Strengthen us with Your Power

A Symphony of Strength: Discover Your Power to Come Back Stronger

Inner strength is a powerful and intelligent force of calmness, emotional composure, and focus. It is not a harsh or abrasive energy that hits out at life’s cuts and curveballs, but runs gently a river of resilience through our veins.

Our inner strength is sculpted from the ashes of every struggle and painful arrow to our hearts.

We augment our inner strength by trusting in everything that we have stored within: a karmic bind to the strength of our soul which rises ever beautiful from the flames of failure and the darkness of despair.

Inner strength says, I do not fear the fall, for I know I shall rise, I do not deny the failure, for I know I can overcome, I do not pray for an easy tide of life, for I know I have been built to rise above each tumultuous wave. Inner strength speaks an eloquence that burns through the fire with a deeper vision that sees far beyond the flames.

In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.

– Albert Camus

We are all uniquely carved with every inner tool and measure of fortitude we will need to accelerate past challenges and become stronger. We all have our own internal symphony of strength — a great rhapsody of hope and endurance.

The mountains before us are meant to be climbed, and our winters of woe inspire the wellsprings of renewal that allow us to surmount the arduous hills.

Inner strength writes the story of our strategy, with pages of courage that outweigh the force, depth or gravity of anything extrinsic.

When we dig deep to the threshold of our inner strength we begin to unravel the might of our mental, emotional, and spiritual dynamism, valor and nerve.

Our hero within says that no matter what goes on around us, what we have inside is far more rugged, cognizant and impermeable. A hero knows how to hold on a little while longer to come back that much stronger.

Acceptance and accountability

Acceptance looks a passive state, but in reality it brings something entirely new into this world. That peace, a subtle energy vibration, is consciousness.

– Eckhart Tolle

Acceptance of any situation places the power to change it in our own hands. When we act, we do so from a place of acceptance and accountability, with a door opened wide to engage in new perspectives and purpose. The humility to accept rests on the bed of our deeper intelligence.

It takes great bravery and grit to embrace and yield to a tough circumstance in order to shape a way through it. Acceptance surveys and quantifies a situation with emotional insight and mental clarity.

It releases us from the grip of an external hold, to bring us back in touch with our inner sensitivity and strength.

Through acceptance we can seek the conscious calm away from the storm. We arm ourselves with the potential to stretch out our thoughts and feelings and to be supremely guided by the power and persuasion of our intuition and higher thinking. Understanding our propensity to adapt initiates us to make good and gain from impactful trials and challenges.

When we wrestle with life’s hits, greater obstacles are erected on our path and we make poor decisions as we fight from fear rather than from faith. Yet when we accept our struggles, we claim back our innate capacity to surpass them.

In doing so, we navigate to a place of humility; we expand our heart-space as we implicitly trust our infinite resources to see us through.

A symphony of strength

The successful warrior is the average man, with laser- focus.

– Bruce Lee

Obstacles and challenges allow us to feed into our visceral strength. We often get stuck in the rigidity of circumstance and lose sight of our lionhearted poise and the sound of our inner voice. Yet when we move away from our perceived limits and fears, we can transcend them.

Nothing is ever fixed or set in stone; failures and dark times are garnered by the same tokens of nature’s impermanence. Just as we transition from the cold nights of winter to welcome in the warmer hues of spring, we are gifted to trace a new trajectory to evolve through tough times.

We can remember that a self-assured warrior sits within us all — we hear the wise echoes that resound in the vitality of our strong and stubborn hearts.

We should not allow the voice of fear to breed mistrust — trust compels our hearts to kindle so we become our own worthy heroes.

Coming back stronger

If you’re an underdog, if you don’t fit in, if you’re not as pretty as the others, you can still be a hero.

– Steve Guttenberg

Stories of underdogs that win against all odds nourish our hearts with hope.

These are the people that no one believed in; the ones who were betrayed and bruised yet never gave in to naysayers or dark intentions.

Underdogs teach us that the comeback is far greater than the setback, and that what hits us can also bless us with an electric artillery of muscle and stamina that allows us to go the distance.

The push of anything external cannot contend with the weight of what lives within. The shape of the underdog, the dark horse, or the total long-shot is conjured by their own design of persistence and endurance.

a pane of unbreakable glass they withstand life’s biggest knocks, utilizing every bet against them as a chance to reinforce their steel- will.

We can learn so much from the beauty of the underdog, but most of all we can learn to trust ourselves to come back stronger — no matter what.

Believe in your symphony of strength

A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.

– Christopher Reeve

Life is never meant to break us. For much of the time we only scratch the surface of our inner resources. There is so much more to delve into. We can indulge in rather than deny our challenges, knowing that we always have the amplitude to gather our greatness through them. The symphony of our strength is as loud as a lion’s roar, yet as subtle as the purr of a pussycat.

Reconnect with your dreams and jumpstart your personal transformation with Goalcast’s new inspirational ebook, Explore Your Potential: Start the Journey to Your Dream Life.

Check out a teaser of what’s inside.

Источник: //www.goalcast.com/2017/10/04/symphony-strength-discover-your-inner-powercome-back-stronger/

Work Power Into Your Voice With These Vocal Strength Exercises

If you need vocal strength exercises that will allow you to re-program your voice to produce tremendous power on demand, with ease, then read on…

Can you imagine having tremendous power in your voice?

And you could decide to “turn on this incredible power” whenever you wanted to.

And also, just imagine if your tone while singing with this tremendous power was slick and sweet.

Click here to see a video about improving tone quality.

Click Here To Learn The Secret To Star Singing

Click Here To Learn
The Secret To Star Singing

The room shakes when you sing this way, but your tone is pure and angelic.

There are vocal strength exercises that can make this a reality for you.

But first… why can some singers sing with tremendous power without sacrificing tone quality, while other singers become harsh and impure when they go for power?

And how can you become one of the singers who can unleash their full power effortlessly?

Well once again it comes down to the vocal exercises you practice. But let’s have a look at why the exercises you practice are so important.

What does it mean to sing a loud powerful note as opposed to a note of medium volume?Well, it’s basically an increase in intensity.

You send a little more air pressure to your vocal chords while still holding the same posture as you would when your singing at medium intensity.

Your vocal chords hold this air back for longer which produces a sound wave of higher intensity, which means a note at higher volume.

Now to train your voice to produce tremendous volume and power, you don’t need to strengthen your diaphragm. Many singers make this mistake.

They believe that they need to send LARGE amounts of air to get good volume. The vocal chords simple buckle under the pressure, vocal tension begins and things get ugly.

Here's a video that teaches you the truth about breathing and singing.

Instead you need to train and strengthen the tiny muscles that coordinate your vocal chords. When you do this, your chords will be able to hold down more air, for longer.

That is how vocal power is produced

Now if you’re thinking, “this sounds complicated”, don’t worry. While the process going on beneath your skin as you sing may be complicated, teaching your voice to work in this way is no harder than practicing the right exercises.

There are vocal strength exercises that will build your voice into a powerhouse. And it doesn’t take a lifetime to master this either. Just a few months of regular practice with the right exercises and you will have re-programmed your voice so it can sing with great power, range, and excellent tone.

The exercises, which you can investigate by clicking here, do the following things:

• Develop a voice of great power without sacrificing tone quality
• balance your air pressure
• build coordination into the muscles that control your vocal chords
• balance your vocal resonance to even out your tone
• Smooth over your bridges so you can sing low or high, with ease
• Teach you to sing without any tension

As far as building strength into your voice, these exercises are top notch. The reason they work so well is they balance your voice out, so it functions perfectly whether singing at low, medium or high volumes.

Also, when many singers sing loud they favor certain “resonance cavities” (a topic for another article) which causes the sound of their voice to be unbalanced and impure.

The exercises in this program do the opposite. The vocal strength exercises automatically even out and balance your resonance so your voice sounds balanced and pure at all volumes.

You simply push a little more air through and allow the vocal chords and the muscles around them to do their work.

When I sing my loud notes it feels no harder than my other notes. It also only takes a fraction more effort. This is the way singing powerfully should be, and you too can learn how to do this by practicing the vocal strength exercises I have discussed.

Click here to learn more about these vocal strength exercises now.

Roger Burnley is a vocal coach located in Hollywood, California. He has been teaching the voice for over 30 years and singing for even longer than that. 

Notable past and present clients include Macy Gray, Brandy, Ray J, The Beastie Boys, James Torme, Taylor Lautner, Nona Gaye, and many more.

Roger has been featured on VH1, TV Guide Channel, TV One,
and MTV appearing as a vocal expert.

Roger Burnley is a vocal coach located in Hollywood, California. He has been teaching the voice for over 30 years and singing for even longer than that. 

Notable past and present clients include Macy Gray, Brandy, Ray J, The Beastie Boys, James Torme, Taylor Lautner, Nona Gaye, and many more.

Roger has been featured on VH1, TV Guide Channel, TV One,
and MTV appearing as a vocal expert.

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Источник: //www.singbetter.net/vocal-strength-exercises.html

10 Simple Exercises That Will Strengthen Your Willpower!

When testing if willpower could be strengthened, researchers asked a group of participants to work on their posture for a 2-week period. Every time they caught themselves slouching, they were to correct themselves by sitting up straight. This simple practice vastly improved their perseverance on various willpower tests this one. [2]

To get started, simply correct your posture every time you catch yourself slouching at work or at home. It sounds extremely simple, but it takes willpower to sit up straight. Every time you do, you’re essentially doing “one rep” with your willpower muscle.

3. Keep a Food Diary

The same study also found that those who kept a food diary improved their willpower. Most of us don’t log all of the food we eat, so it takes willpower to keep track of it all. Any similar logging of information will also work, but I recommend a food diary because of all of its benefits listed here. [2]

To get started, I recommend downloading the MyFitnessPal App. It’s a simple food diary app that has a huge database of foods and nutrition information. Just keep the diary for 2 weeks, and it will increase your ability to resist temptations!

4. Use Your Opposite Hand

Using the same methodology as with posture, researchers conducted further studies that tested other corrective actions. One that worked particularly well was to use your opposite hand. Your brain is wired to use your dominant hand, so it takes willpower to use the opposite. [3]

To get started, select a chunk of the day to use your opposite hand. It doesn’t need to be any more than an hour in order to get results. And from personal experience, if you aim for more than an hour, you will unnecessarily tire out your willpower muscle.

5. Correct Your Speech

Another test that the researchers conducted was to change subjects’ natural speech. This includes resisting the urge to use swear words, or to say “hello” instead of “hey”. Again, it takes willpower to consciously go against your instincts. It doesn’t matter how you correct your speech, as long as you change your natural speech habits. [3]

To get started, select a chunk of the day to practice and choose the words you will change. Personally, I tried not using contractions (using “do not” instead of “don’t”, etc.) during work hours and it worked very well. all exercises listed above, doing this for just 2 weeks can vastly improve your willpower!

6. Create and Meet Self-imposed Deadlines

Anyone who remembers their college days, remembers what it was cramming for a test or doing a last minute paper. Your willpower gets taxed as you try to tune out distractions and become hyper-productive. Using this same principle, researchers found that by creating self-imposed deadlines you can work your willpower in the same way.

To get started, simply pick a task on your to-do list that you may have been putting off. Set a deadline for accomplishing it, and make sure you adhere to it. The participants who followed this process for 2 weeks not only got their old to-dos done, but also improved their diets, exercised more, and cut back on cigarettes and alcohol. [3] 

7. Keep Track of Your Spending

In the same way most of us don’t track the food that we eat, many of us don’t track our spending either. Even if you don’t cut back on spending – which would also be a willpower workout – researchers found that simply keeping track of where your money went will improve your willpower. [4] 

To get stated, check out this budgeting 101 guide which will help you get on top of your finances. You can also try using a budgeting app Mint. Mint can connect to your bank account, credit cards, etc. and automatically track your purchases. By simply reviewing this on a regular basis, you will see increases in your focus and ability to resist unrelated temptations sweets.

8. Squeeze a Handgrip

For the truly determined who want to increase their perseverance, you can squeeze a handgrip until exhaustion. If you’ve ever squeezed one before, you know that it gives you a deep forearm burn. So it takes willpower to keep squeezing. [5]

To get started, simply get a handgrip this one, and squeeze it with each hand until you’re exhausted. Willing yourself to continue squeezing even when it hurts will increase your perseverance on other challenging tasks.

9. Carry Around Something Tempting

Again, for the truly determined out there, you can increase your ability to say “no” by carrying around something tempting with you all day.

Researchers tried this with participants by teaching them how to resist cravings, then giving them a Hershey’s Kiss to carry around with them.

Those who resisted the Kiss were much more capable of resisting other temptations in their lives as well! [6]

To get started, first learn how to resist a craving. This will be hard, so your will want to know how to deal with the craving. Then carry something small but tempting with you. It doesn’t need to be for an entire day, but for long enough that you will be truly tempted. By consistently saying “no”, you will increase your ability to resist other temptations and ignore distractions!

10. Be More Mindful of Your Automatic Decisions

A final exercise is to simply be more mindful of your decisions throughout the day. We are often so lost in thought, that our actions become automatic. Taking time to think about why you are making your daily decisions will increase your ability to focus and resist temptations. [3]

Источник: //www.willpowered.co/learn/strengthen-your-willpower