Prayer For Lack Of Concentration
What Are the Common Causes of a Lack of Concentration?
- Written By: N. Madison
- Edited By: Jenn Walker
- Last Modified Date: 11 May 2019
- Copyright Protected: 2003-2019 Conjecture Corporation
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There are many issues that can cause a lack of concentration. Among the most common are disinterest, fatigue, and distractions in the vicinity.
Sometimes a person is under so much stress that he has difficulty concentrating, and some medications also can cause a person to have problems focusing.
Interestingly, even such things as a lack of exercise can affect a person mentally and interfere with his ability to concentrate.Disinterest is one of the most common causes of a lack of concentration. When people are truly interested in something, they often have no trouble giving it their full attention.
In fact, some people are so passionate about the things they are interested in that they become overly focused and have to make an effort to pay attention to other things or take a break.
For example, a child may become so focused on a video game that his parents have to remind him to stop for a healthy snack or to exercise. wise, an adult may become so engrossed in a book or other project that he loses track of time.
Fatigue can also cause concentration difficulties. When a person is sleep deprived, his mind often suffers the consequences in the form of confused or muddled thinking.
When he attempts to concentrate, his thoughts may seem to lag behind, and he may spend a good deal of time trying to force his mind to focus.
In some cases, the effort to concentrate just makes the fatigue worse, and an individual might catch himself falling asleep when he is supposed to be concentrating. Some medications produce the same effect and make a person feel tired, drowsy, and muddled in their thinking.
Distractions also contribute to a lack of concentration in many cases. It can become very hard to focus when other fun or interesting things are happening.
Many people find it hard to concentrate when others are talking, laughing, or playing — music or sounds from a television can be distracting as well. Some people even have difficulty concentrating when they are working on a computer and they know there are other things to do.For instance, some are easily distracted by such things as message boards, chat rooms, and email, and some people even become distracted by the potential for online shopping.
A lack of exercise can also contribute to a lack of concentration. While most people know exercise is good for the body, some people are less aware of the fact that it can help clear the mind, improve memory, and increase one's ability to focus. Exercise can even boost mood, which may, in turn, improve one's concentration.
|oyle Post 3||@ddljohn— Yes, depression and anxiety can definitely cause a lack of concentration. My sister, who has social anxiety, has issues with this.|
I don't know if hypertension and diabetes causes lack of concentration directly. But both of these lead to fatigue and fatigue can cause concentration problems.
Moreover, medications that are used for these conditions can also cause lack of concentration as a side effect. Many people forget about this.
|ddljohn Post 2||I've heard that depression causes poor concentration. Is the same true for anxiety? And can other health conditions such as hypertension or diabetes cause poor concentration?|
|SteamLouis Post 1||A doctor was talking about insomnia the other day and he said that we sleep, not for our body, but for our mind. Our mind not only rests during sleep, but it also finds the opportunity to process what was experienced during the day. This is apparently why people who can't sleep or who sleep poorly often have concentration problems.I get, at most, four hours of sleep at night. I have a very hard time paying attention in class. I'm planning to see a doctor about this soon.|
Lack of Concentration: Why It’s a Symptom, Not a Cause
By Tony Khuon
– June 24, 2013Posted in: Time Management
Lack of concentration is a growing problem in an age of distraction. Find out how you can manage your time to restore your concentration.
Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.
– Alexander Graham Bell
Distractions are everywhere.
To do the important work that will give our lives meaning, we need to be able to shut out noise, interruptions, and naysaying.
But the lack of concentration might signal deeper issues.
If you find yourself thinking or doing any of the following, you may have a problem with concentrating:
- My mind wanders during the work day
- I can’t finish anything
- I procrastinate a lot
- I can’t get motivated
- I can’t wake up without caffeine
Sometimes lack of concentration is a sign of depression or illness. But more often than not, I believe lack of concentration is a symptom of the age we live in and the world of work that we’ve been born into.
If your work were truly meaningful and engaging, would you have trouble concentrating?
Lack of Concentration & Burnout
Lack of concentration is a symptom of burnout.
Overworking leads to exhaustion, shoddy thinking, and lack of energy. Is it any wonder you can’t concentrate?
In a culture that fetishizes time spent over value added, burnout syndrome is a common and persistent threat. Burnout saps your creativity and your motivation. Burnout preys on your mental focus and concentration. Burnout works on you until you can barely function at all.
A reader contacted me to let me know that she and her husband had found Agile Lifestyle. She thanked me for my articles on burnout. What’s fascinating is that they had already recognized the signs of burnout in themselves. They only needed to see it reflected somewhere else before accepting it themselves.
If your head is feeling fuzzy and you can’t concentrate at all, you might be experiencing a harbinger of full-blown burnout.
Dr. David Ballard of The American Psychological Association explained to Forbes that our cognitive system is designed to narrow our focus and pay attention to threats:
but our bodies and brains are designed to handle this in short bursts and then return to normal functioning. When stress becomes chronic, this narrow focus continues for a long time and we have difficulty paying attention to other things.
If you can’t concentrate anymore, your mental reserves may be depleted.
Leaving Nothing in the Tank
Agile processes promote sustainable development. The sponsors, developers, and users should be able
to maintain a constant pace indefinitely.
– The Agile Manifesto
What do centenarians from Okinawa know about living at a sustainable pace that you don’t?
Justin Jackson is an entrepreneur and father of four. many high achievers, Jackson was a workaholic. He displayed all the classic signs of burnout, until he finally hit his limit:You see, I had no reserves. The problem with being maxed out is you can’t deal with anything new. I couldn’t fit anything else in. I’d squeezed my schedule, my finances, my energy, and my family to the absolute limit.
And then a crisis: the business I’d invested in went bad. I had no extra room to deal with a crisis: all those plates I’d been spinning came crashing down.
Once he recovered from this setback, Jackson needed a new way to organize his life.
The principle he settled on is hara hachi bu.
This is a Confucian idea that roughly translates to “eat until you are 80% full.” The extremely long-lived residents of Okinawa, Japan use this principle, as documented in the Blue Zones research. In a surprise to no one, Okinawans are longer-lived, less obese, and less ly to succumb to cancer than your average American.
Jackson turned the power of hara hachi bu on his time management systems. He made sure that at the end of each working day, he’d have at least 20% left in the tank for the next day. That way, small shocks to his lifestyle wouldn’t send his system crashing. He’d also have something in the tank for the following instead of trying to run on empty.
Justin Jackson embraced an Agile Manifesto principle known as sustainability. You can work yourself ragged, but that makes you fragile and prone to sloppier work. Your lack of concentration might be stemming from a lack of mental energy. If you’re working yourself to the bone everyday, there will be nothing left for future work.
Do the Okinawans do: Work until you’re 80% full, then stop for the day.
Flow Is the Antidote
There were probably about five games in my career where everything was moving in slow motion and you could be out there all day, totally in the zone, and you don’t even know where you are on the field, everything is just totally blocked out.
– Lawrence Taylor, Hall of Fame linebacker
The natural remedy to a lack of concentration is flow.
As defined by Professor Mihaly Csikszentmihalyi in his groundbreaking book Flow, the state of flow is when your mind and your body are totally absorbed by the task at hand. Flow is so powerful that nothing other than the activity seems to matter while you’re experiencing it.
Athletes call flow “being in the zone.”
It’s when a basketball shooter can’t seem to miss a 3-pointer.
It’s when a pitcher throws a perfect game.
It’s when a running back makes every cut a split-second before getting tackled.
The problem of concentration goes away when you’re in the flow state. Your attention is completely occupied, sometimes to the exclusion of necessities eating or going to the bathroom.Csikszentmihalyi says the key to reaching flow is for the challenge of the task to match the skill level of the performer. You can’t reach flow by doing easy things. Conversely, you can’t reach flow by doing something too difficult either.
If you lack concentration, it might be because the activity you are engaging in isn’t worthy of you.
How many people are really challenged every day at their jobs?
What will you do to regain your focus and concentration?
Image by Thomas Leuthard.
How to Overcome Lack of Concentration at Work: 10 Top Tips
In today’s scenario when distractions are just a click away in the form of social networks, emails or messages, it is indeed a wonder how one gets any work done properly.
In the meantime, it very easy for one to lose focus even as the attention span becomes even shorter. Now, lack of concentration could also result in the person not doing one’s job well. Hence it needs to be changed.
This article discusses some points on how to overcome lack of concentration at work.
Why Overcome Lack of Concentration?
Meanwhile, one has realized that there are many reason why there is a need to overcome lack of concentration at work. If a person loses focus on work, it could result in one making stupid errors such as emailing some important work, while forgetting to attach the relevant documents or even forgetting to make that important call, when required.
Another example is also of when one forgot what to write, while in the midst of an important message. Work would suffer when the person loses focus or is not able to concentrate well on the job. It is common enough knowledge that someone who can concentrate well or focus on the job properly can go on to do one’s job really well.
Tips to Overcome Lack of Concentration:
In the meantime, one might have seen instances where one was deeply engrossed in whatever they were doing, in reading, playing musical instruments or playing a game and so on. It is possible to get that equal attention for work, as well. Have a look at ways to overcome lack of concentration.
1. Why should you do it?
When someone cannot be bothered to complete an action, there is every chance that one can get bored and lose concentration. If the task is uninteresting or boring, it is natural for the people to ask for the reason, on why a job is being done? Or rather on the purpose behind it?
For example, one could be studying a subject, that is not of interest to the person with the purpose to score in the exams and thus land a dream job. Or could be that one is involved in some boring and tedious job with the purpose to contribute to the growth or development of one’s company.
Whatever be the cause for doing the job, one thing to understand is that when one has a reason to complete the work, the person could easily get motivated and thus will be able to focus well and complete the job on time.
2. Plan well:
There might be many instances when one jumped right into some job, only to be thoroughly confused and weighed down under expectations. What one needs to know, is that some jobs need to be done in an order. One cannot hope to begin from the middle of some job and continue without any hurdle.
For this reason, it is required that a person should organize the tasks. Go on and make sure that the tasks to be done are arranged in order. One would need to see which would come first.
Make sure to also see if any data is missing. If one follows through with the plan, as is organized one can move forward without any issue.
It is seen that pausing in between to see what comes next, also makes one lose focus.
3. Work for short periods:
One might think that taking breaks could help one to focus more on their job, easily. It is also evident that working for short term works better when one breaks in between. No one can ever go on to concentrate for a long time, at a stretch.
Once, you have been at work for about half an hour or more in one go, there is need to take a break and recharge one’s energies. At the same time, people stay on a job and concentrate well, once they have the break to anticipate within a specified time.
For example, One can opt to do the job for thirty minutes or so, with a break coming in between before one resumes the work again. At the same time, if one tried to work at one go for two or three hours, one could be losing concentration every ten minutes or so.
4. Keep your door closed:
Every office for sure has a door. However, how many people do actually opt to keep it closed? While busy on the job, it is better to close the door, so as to tell everyone that the person is busy and would not to be disturbed.
If working from home, then definitely opt for this option so that one’s concentration is not in any way disturbed by one’s family, for example by spouse or children. It would also be better if one could inform that there should not be any interruption as one could be busy. One can also go on to opt for headphones to block off any further distractions.
5. Eat moderately:
One should never go hungry while on the job because the person could get easily troubled. It is seen that when the blood sugar goes down, the person could lose focus and will have a short attention span. One could as well be in a terrible frame of mind.
At the same time, if a person is to eat well and fill one’s stomach, then one would feel drowsy and sluggish. Hence, one should take care to eat moderately. For example, for lunch, instead of having a heavy lunch have a sandwich or something light a cereal bar or fruit to eat.
6. Cut off Internet Connection:
Well, with the social media networks, emails and other stuff on the internet waiting for a person to come in, it gets easy for one to lose concentration. It is found that whenever one gets online to check on social media sites such as , or so on it takes them time to get off it and get back to work.
When this happens, one also tends to lose focus on the work. Thus, unless the internet is needed for the person to do the job, it is better that one opts to have it off.
7. Go Slow:
Whenever any one Is in a hurry running around getting things done, it is inevitable that one would lose concentration. In such situations, the person would also end up making more mistakes. At the same time, when one tries to repair it, more time is spent on it.
If ever one has made some error, which has effected a person’s work, sending out a wrong mail or forgetting important things, then the whole experience could be a failure. However, if one was to take things one by one at leisure, the person will be able to focus more and thus, be more competent and get more things done on time.
8. Do hard task when alert:
One would also need to know, how to arrange one’s work on the basis of the energy levels. That is if one opts to do the toughest job, at a time when one is most vigilant then it should help to take full advantage of one’s concentration.
9. Schedule Email downloads:
It is seen that emails can go on to disturb the concentration of the person at work. Most of the people are tempted to answer the incoming mails in between jobs. However, if we can schedule the mails coming into a few times in a day, one can also opt to deal with all mails at one go.
10. Maximize Sleep:
Sleep is very important for everyone. Lack of proper sleep could leave one very irritable, sluggish and sleepy thus leading to lack of concentration, while at work. Identify the reason for lack of sleep, reasons could be much fold including depression, stress at work or home, odd work hours or other health disorders.
Once the problem is identified, go on to find the solution. Try and get maximum sleep, so that one can get back the lost concentration. To get sleep, one would need to avoid caffeine, have a warm shower, listen to music or even read a book.
General tips to cope with lack of concentration:
There could be many reasons for lack of concentration. It could also be the symptom of other conditions such as depression, menopause, anxiety, pregnancy, deficit disorder, chronic fatigue and so on. If the symptom persists, one may need to consult the physician about this.
Some other common tips on how to overcome lack of concentration are to resort to meditation, eat balanced meals filled with nutrition, exercise regularly, get plenty of sleep, shut off all distractions at work and much more.
One can also listen to music if it would help someone to concentrate.
Lack of Concentration: 10 Tips for Common Problems
In this article I will explain how to improve the lack of concentration in children, adolescents, adults and older people. If you have concentration problems and practices you will see good results.
Do you notice that lately it is difficult for you to concentrate more than normal? Do you have difficulty keeping your attention on the tasks you do?
Possibly, that is because you do not follow the correct guidelines to be able to concentrate in a suitable way.
How to deal with lack of concentration?
If it's hard for you to concentrate, it probably will not be for lack of desire. You may try to concentrate many times during the day but do not be at all Able to do it and easily distract yourself.
This happens because concentration is not a simple task. It is not enough to stick elbows on the table and wait for concentration to come to us.
And it is that the concentration should not be expected, it must be acquired little by little, and it requires certain guidelines and strategies to be effective.
1. Give energy to your brain
The first and main advice that you should follow if you want to be able to concentrate is to monitor your diet so that your brain does not lack energy When you get to work.
This does not mean that you have to follow»the diet of concentration»or that you have to eat only certain foods, but you do have to have certain Aspects under consideration:
Your brain Consume a lot of energy, do not make him work on an empty stomach or having just a coffee. If you do, it will cost you much more to concentrate already That your brain will seek the energy necessary to do so and will not find it.
Try not to overeat before concentrating. If you eat a lot, your body will expend a great deal of energy in metabolizing food and doing The digestion, so it will be less for your brain. .
Try to include in your usual diet foods : dairy, white meat, legumes, pasta, rice, fish, vegetables, fruit, and nuts.
Avoid overeating foods that are harmful to brain activity such as high doses of sugar, saturated fats, alcohol and beverages Sweetened soda.
Make a complete breakfast to start the day with energy: a glass of milk, an integral toast with a slice of ham and a piece of fruit, And hydrate well throughout the day.
In this article You have a list of good foods for the brain.
2. Give rest to your brain
As important as giving energy to your brain is giving you the necessary rest, and to do so Having slept well is indispensable.
During sleep, you nervous system Acquires the necessary balance in order to function properly.If you do not sleep enough, you brain You will be tired, you may get upset, and have difficulty keeping you awake and alert throughout The day, so concentrating will make you practically impossible.
So, try to have a minimum of 7 hours of deep sleep every day and your brain will be fully prepared to get to work and concentrate With greater ease.
3. Train your concentration
If you have trouble concentrating you should not forget that concentration is a muscle, and you can train and improve it through different exercises.
Concentration is a mental capacity closely linked to your habits, so if you want to develop an optimal concentration you must exercise it often.
There are a variety of exercises that you can do daily or periodically so that your concentration is getting better.
From attention exercises to relaxation exercises, through conscious observation or mental image. In this article you can learn 10 Exercises to improve your concentration.
4. Take a moment before concentrating
In times when you need a high concentration level as in an exam, when you study or before a major meeting, it is recommended that Take a couple of minutes to activate your concentration.
To do this you can do this exercise:
- Remember a moment of your past in which you experienced maximum concentration
- Try to remember vividly all the details: what you saw, heard, felt, smelled, etc.
- Close your eyes and imagine that you are coming back to life, with all those details.
- Do this exercise for about 4-5 minutes and you are ready for your concentration to work properly.
5. Create your space
What usually hinders concentration are distractions, so the first step to concentrate properly is that you are in a Environment that allows you to avoid any stimulus that may distract you.
Where will you focus better, in a clean and organized space or in a place full of things?
Will it be easier for you to concentrate by having the mobile ringing at your side every two minutes or in a quiet and quiet environment?I think the answer is clear in both questions, so before you get ready to perform any activity that requires concentration, analyze Your surroundings.
It is about being able to identify those elements that often distract you, and remove them from the site where you will be working to make your environment Is optimal.
6. Separate your mind
Although the prior art is usually much easier to concentrate, we may not always be able to do so.
Maybe your work table is next to the one of your companion that they do not stop to call to him to the day or you have a photocopier to the side that does not stop make noise.
In these cases in which you can not eliminate the stimuli that distract you, a good exercise that you can do is imagine that you are separated from those stimuli And create your own environment.
For example: imagine that on each side of your table there are walls or curtains that separate you from the rest.
Perhaps this practice seems ineffective because no matter how you imagine you will continue to have your partner talking on the phone and the photocopier doing noise.
But it is not so! This technique can be effective if you intentionally imagine for a few minutes each day.
And is that our attention is a flashlight, is directed to where we want. Thus, if we are accustomed to never go To those stimuli that bother you, imagining that you are separated from them, in the end you will become accustomed to ignore them.
7. Write by hand
Nowadays we are very accustomed to working with computers or other devices, which are usually more efficient and faster than manual writing.
However, the exercise of writing with our own hands on paper Contributes more to our concentration .
Therefore, to increase your concentration, it is often helpful to take some time and write down on paper those most important things.If you do, you may slow down your work speed but at the same time your concentration will thank you, since you will be doing a Greater mental approximation to the task.
Taking into account that as we have seen before, when we distract ourselves when performing an activity it takes between 20 and 25 minutes to return to Concentrating, it may be more useful to work in a slower but more concentrated way.
So, if you distract yourself easily, I recommend that you do not forget the pen and the paper, and write the most important things by hand, build Schemes of work and make lists of the things that you have to do.
The worst enemy of concentration is the nervousness .
If you try to concentrate when you are nervous or agitated, your attention will go from side to side receiving a multitude of stimuli, you will focus excessively on the Thoughts that cause you nervousness and it will be very difficult to focus on a task.
However, it is already part of our lives to have to work with stress, quickly, nervous or worried about not being able to finish the chores.
Therefore, you must be prepared for stress to appear when you are performing activities that require concentration, and To handle it for what Do not stop you from focusing your attention on work.
So when you notice that anxiety or stress is gripping you when you are performing a task you can perform the following breathing exercise To regain the calm necessary to concentrate.
Sit down, sit down, and place your right hand on the abdomen.
Slowly inhale for 5 seconds, hold the air for 5 more seconds and exhale even more slowly (10 seconds) for
The nose or the mouth.
As you perform the expiration slowly, imagine that the tension is escaping through the air that you are letting go.
Do this process 3 times in a row.
Once done, continue to breathe slowly, breathing through the nose for about 3 seconds and exhaling for 3 more seconds but
Without holding the air.
In this article you have other relaxation techniques.
9. Mark your times
Concentration is a high energy expenditure and sometimes what precipitates our distraction is the tiredness or the desire to rest and disconnect.
To turn this problem into an advantage you must do one very simple thing: organize and mark your work times.
For example: at 17:00 I will pause or when I have done the first 3 tasks I will rest.By doing this, you will increase Your motivation for work Since you will know that after a certain time you will have a reward. Thus, You will work with more desire, more concentrated and you will not realize or that your time of rest will have arrived.
During the break you can take advantage of a cigarette, (if you smoke, it will improve your attention), drink coffee or do activities of your interest. But remember, you must do it for a short period of time, so that when you return to work your concentration remains intact.
10. Fix your look
It often happens that even though we may have good concentration when we do things on our own, it is difficult for us to maintain the Attention when we have to listen to someone in classes or lectures.
To save this problem you can do the following exercise:
First of all try to sit in the middle of the classroom.
When you notice that it begins to cost you to keep your attention, take a point of reference right in front of you (in the middle of the screen or blackboard) and Keep your gaze fixed for about 40 seconds.
After the 40 seconds relax your look (without looking at that point) and you will see how your peripheral look widens and you get to see The entire screen / whiteboard.
Your attention will once again focus on the teaching material and you will be able to focus on the class again.
The Importance of Concentrating Properly
Our brain Consumes a lot of energy.
In fact, it is estimated that it spends 20% of energy of our body, being the part of our organism that consumes more.
This happens because any action we take with any part of our body makes our brain work.
So one thing is clear: your brain, mine and anyone else's, consumes a lot of energy.
In addition, when we perform cognitive activities (work, think, study, etc.) our brain still needs much more energy to function.
And this is where the»quit»of the question comes in: Concentration!
When we perform mental activities that require concentration we spend much more energy. But what if we try to do those activities without To be able to concentrate? Well, the energy expenditure goes off!
And it is estimated that when we are doing a task and we distract ourselves, it takes about 20 to 25 minutes on average to concentrate again.
This means that we spend a lot more time and a lot more energy to do the task, because we force our brain to make the effort again Of concentration.Thus, if we are accustomed to working without concentration, we will spend much more energy, we will tire more easily, our efficiency will decrease and It will cost a lot to be a productive person.
These are the 10 tips that we propose you. What techniques do you use to concentrate better? Share them with us so readers can Benefit from them!