To Conceive Following A Sill-Born Baby
Conceiving A Child: How To Conceive a Baby By Following These 20 Simple Rules
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Conceiving a child takes a little bit of practice and time. If you want to increase your odds of getting pregnant follow these 20 simple rules:
1. Start taking fertility vitamins, which are specifically designed to increase both male and female fertility. Women should take at least 1,000mg of folic acid daily to prevent neural birth defects.
2. Get a basal body thermometer and measure your basal body temperature daily. Learn how to chart your monthly cycle in order to know when you ovulate. many couples make the mistake of assuming that they ovulate on day 14. This is a misconception because not all women ovulate the same time during the month. Some women ovulate earlier and some later than what they think.
3. Learning how to identify your unique fertility signs while conceiving a child is very important. Keep a record of your ovulation pain, cravings, mood changes, lower back pain, nausea, headaches, etc.
4. If you fly or are unwell, your basal body temperature will be higher than usual, but it does not mean that you are ovulating.
5. Chart the positioning of your cervix while conceiving a child. Your cervix appears soft and open during ovulation and high and closed during your non-fertile period.
6. Record the chances of your cervical mucus. You fertile mucus looks raw egg white and is stretchy. You need to have lots of this type of mucus while ovulating in order to keep the sperm healthy while conceving a child.
7. You may want to invest some money on a saliva fertility monitor. This type of instrument is very easy to use and tells you when you are about to ovulate 4 days before.
Have intercourse 4-5 days leading up to ovulation and then every 48 hours during your fertile period.
Having sex should be fun and never a chore! Lying down for at least a 15 minutes after intercourse increases the odds of conception.
9. Avoid coffee, alcohol, cigarette smoking. Drink lots of water, fresh fruits and vegetables every day and consume only organic meat. Avoid meat treated with hormones or antibiotics while conceiving a child. Keep your cell phone away from your body, avoid exposure to radiation and hazardous materials.
10. Practice relaxation daily while conceiving a child. Take up fertility yoga and say fertility affirmations to help you cope with the stress and pressure of getting pregnant. Organize romantic vacations where you get to have fun, bond, and relax.
11. Avoid scented tampons, vaginal sprays, douching, and artificial lubricants, because they alter the natural pH of the vagina possibly making this environment unfriendly to sperm.
12. Avoid checking your fertile mucus after swimming, bathing, or showering because the cervical mucus observation will not be as accurate.
13. Get screened for sexually transmitted diseases because they are the leading cause of pelvic inflammatory conditions related to infertility.
14. Promptly treat recurrent yeast infections naturally. Homeopathic remedy “Candida” or “Borax” are among the chief remedies to treat this condition naturally.
Also, eat lots of plain yogurt and take acidophilus capsules daily for months to make sure your yeast infection is under control.
Use protected sex to prevent cross contamination with your partner until your are completely cured.
15. If your BMI (body Mass Index) is higher than 25, try to lose weight. If your BMI is lower than 18.5, you need to weight gain. Good hormonal health is achieved within these healthy BMI leaves.
16. Have your doctor check the health of your thyroid gland. Many women have low thyroid function affecting their fertility without even knowing it. Avoid chlorinated and fluorinated water at all cost. Drink only filtered water.
If your Iodine intake is low, eat sea weeds kelp. If you have been diagnosed with borderline thyroid disorder, follow a natural thyroid diet.
17. Have a fertility massage once a week if you want to increase your chances of conceving a child.
Fertility massage is said to increase blood flow to the ovaries, fallopian tubes and uterus increasing fertility and restoring hormonal imbalance.Fertility massage can also help you relax and it is particularly effective in breaking down pelvic scarring caused by pelvic inflammation PCOS, endometriosis, or fibroids.
18. Do a fertility cleanse. A parasite cleanse is often recommended together with a liver and colon cleanse before but not while conceiving a child.
19. If you suffer from any condition that is preventing you from getting pregnant, see a natural health practitioner before seeing a fertility specialist. This will prevent the physical and financial stress of fertility treatments while avoiding the side effects of medical fertility drugs.
20. While conceiving a child, make sure to follow a fertility diet. Eat foods that increase your fertility, but most importantly eat low glycemic index foods and keep your blood glucose levels under control.
How to Conceive A Baby With A Little Help
Most couples decide that a natural approach to conception isthe best way to start trying for a baby. Natural health therapies vitamins, herbs, yoga and using a fertility monitor are all very effective waysto increase your chances of conception naturally.
Fertility vitamins for men and women will help you while conceiving a baby. the principles of Holistic Medicine with effectiveness proven by double-blinded clinical studies, getting pregnant naturally has never been easier.
Discover how to create hormonal balance, support ovarian function and increase fertile mucus production by taking female fertility supplements.
For male infertility issues, 100% natural male fertility nutraceuticals increase sperm count, improve sperm morphology, motility and overall quality.
You can find more information on this fertility site.
How To Plan Your Pregnancy
There are many factors that affects your ability to conceive: your diet, your ovulation cycle, your life style, your level of stress and much more.
If you are over 35 and are planning to get pregnant, you may be in need of additional planning to increase your chances of conception.
Failing to plan for pregnancy is one of the most common causes of infertility.
Couples who do not plan are at higher riscks of miscarriage, birth defects, and problems during pregnacy.To plan you pregnancy and overcome infertility, read this eBook.
Conceiving a child will be so much easier if you do.
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Frozen embryo conceived the year after her mother was born
Emma Wren Gibson, delivered November 25 by Dr. Jeffrey Keenan, medical director of the National Embryo Donation Center, is the result of an embryo originally frozen on October 14, 1992.
Emma's parents, Tina and Benjamin Gibson of eastern Tennessee, admit feeling surprised when they were told the exact age of the embryo thawed March 13 by Carol Sommerfelt, embryology lab director at the National Embryo Donation Center.
“Do you realize I'm only 25? This embryo and I could have been best friends,” Tina Gibson said.
Today, Tina, now 26, explained to CNN, “I just wanted a baby. I don't care if it's a world record or not.”
Sommerfelt said the birth is “pretty exciting considering how long the embryos had been frozen.” Previously, the oldest known frozen embryo that came to successful birth was 20 years old.
Weighing 6 pounds 8 ounces and measuring 20 inches long, Emma is a healthy baby girl, and that's the only thought on her parents' minds.
“We're just so thankful and blessed. She's a precious Christmas gift from the Lord,” Tina said. “We're just so grateful.”
Despite not sharing genes, Benjamin, 33, said that Emma feels completely his own child. “As soon as she came out, I fell in love with her,” he said.Emma's story begins long before the Gibsons “adopted” her (and four sibling embryos from the same egg donor). Created for in vitro fertilization by another, anonymous couple, the embryos had been left in storage so they could be used by someone unable or unwilling to conceive a child naturally.
These are “snowbabies,” lingering in icy suspension, potential human lives waiting to be born.
Infertility and fostering
Seven years ago, the Gibsons married, refusing to allow a dark cloud to shadow their love. “My husband has cystic fibrosis, so infertility is common,” Tina said, adding that they had found peace with it. “We had decided that we were more than ly going to adopt, and we were fine with that.”
Before trying to implant an embryo, they fostered several children and enjoyed doing so.
During a break between fosters, they decided to take a week-long vacation. As they were dropping off their dog at her parents' house, Tina's father stopped them.
“I saw something on the news today. It's called embryo adoption, and they would implant an embryo in you, and you could carry a baby,” he told his daughter.
“I was , 'Well, that's nice, Dad, but we're not interested. We're knee-deep in foster care right now,' ” Tina recalled with a laugh. “I kind of blew it off. I had no interest in it.”
But during the eight-hour car trip, Tina could not stop thinking about her father's words. “It was playing in my mind over and over and over,” she said. Hours into her journey, she turned to Benjamin and asked what he thought about “this embryo adoption.” He too had been thinking about it “the whole time.”
Tina started researching on her phone, sharing information with Benjamin as he drove. “I knew everything about it before I got off that vacation,” she said. She knew, for instance, that the National Embryo Donation Center was based in Knoxville, Tennessee, and could facilitate a frozen embryo transfer.
Still, she was not immediately ready. Weeks passed.
“During August of last year, I just came home one day; I looked at Benjamin, and I said, 'I think we need to submit an application for embryo adoption,' ” she explained. “On a whim, we filled out an application and submitted that night.”
''It's a world record!'
By December, she was on medication to do a “mock transfer”: essentially a series of medical examinations to see whether her uterus would be physically capable of receiving an implanted embryo. In January, the tests were complete, and though Tina required a small procedure to remove a polyp from her uterus, she was eligible for implantation.
Next, a home study was performed, said Mark Mellinger, marketing and development director for the National Embryo Donation Center. This part of the process, conducted by a partner organization run by a social worker, is “just the standard home study that mimics any home study that anybody would go through in a traditional adoption process.”
Families who have been approved by the state generally pass the requirements set by the donation center. “Very rarely does a review find a red flag,” Mellinger said.Finally, the Gibsons were ready for the implantation procedure in March. But they had to choose an embryo, which required viewing donor “profiles” listing the basic genetic information about the genetic parents.”We literally had two weeks to go through 300 profiles,” Benjamin said.
“It was overwhelming,” Tina said. “There was so many, and it's , how do you pick?”
The couple started with one small detail just to “narrow it down in an easy way,” she said. Since she and Benjamin are physically small, they began by looking at profiles height and weight. “Then we started looking at some of the bigger things, medical history.
“Long story short, we picked our profile,” Tina said, but that embryo was not viable, so their second choice was used.
Only when they “were fixing to go for the transfer” did her doctor and Sommerfelt explain “It's a world record!”
“I didn't sign up for this,” Tina said, laughing.
In fact, no one knows that it's definitely a record.
“Identifying the oldest known embryo is simply an impossibility,” said Dr. Zaher Merhi, director of IVF research and development at New Hope Fertility Center, which is not involved to the Gibson case. American companies are not required to report to the government the age of an embryo used, only the outcome of the pregnancy, so “nobody has these records.”
Other experts, though, cited the study on a 20-year-old frozen embryo that came to successful birth.
Sommerfelt said she had unthawed three “snowbabies,” all of them adopted from the same anonymous donor. Surprisingly, all three survived. Normally, there's about a 75% survival rate when unthawing frozen embryos.
Though Keenan transferred all three to Tina, only one implanted. This is normal, since successful implantation rate “normally runs about 25% to 30%,” she said.
The transfer “worked out perfect,” Tina said. “It's a miracle. First time.”
Problems encountered during pregnancy were due to Tina having a short cervix, which could have prevented her from successfully carrying her baby. That did not happen, and just after Thanksgiving, Tina began 20 hours of labor. All the while, Emma's heart beat normally.
“So it all just fell into place,” said Tina. “It's our new normal; it's crazy to think about it.”
Odds of success
Dr. Jason Barritt, laboratory director and research scientist at the Southern California Reproductive Center, said that only about “15% to 20% of the time there are additional embryos” not used in IVF.
Due to the high success rates of the IVF process, which has been scientifically explored in animals for more than half a century, fewer embryos are now created.
Louise Brown, the first human resulting from an IVF procedure, was born in July 1978.
“Usually, couples have leftover embryos because they have completed their families and no longer need additional embryos,” Barritt said. His center was not involved in the Gibson case. “They remain frozen until the patient asks for some other disposition.”Disposition options — what is done with the additional embryos — include simply leaving them cryopreserved in liquid nitrogen storage tanks, disposing of them in an appropriate way, donating them to research or training for the advancement of the field of reproductive medicine, or donating them to another couple.
The final option is rare, Barritt said, “due to a variety of additional steps and guidelines that must be met,” such as infectious disease screening and meeting US Food and Drug Administration donor eligibility regulations, “and significant legal documentation that must be met.”
Mellinger said the National Embryo Donation Center is a faith-based organization founded in 2003. “We say that our reason for existence is to protect the sanctity and dignity of the human embryo,” he said. “We are big advocates of embryo donation and embryo adoption.”
If you want to donate an embryo, it will handle the details for free.
“We will contact the fertility clinic where the embryos are stored, and they are happy to work with us,” Mellinger said. A special storage container is shipped, the fertility center places the embryos inside and sends it to the the donation center, and then the embryos are stored in the lab in Knoxville.
“We will adopt out an embryo whenever,” he said. “Sometimes, embryos have been in storage for a few weeks, maybe a few months. Sometimes, it's literally been decades.”
The adopting couple pays all the fees, amounting to less than about $12,500 for a first try, according to Mellinger.
Recalling the birth of her special daughter, Tina's voice dissolves into tears.
“We wanted to adopt, and I don't know that that isn't going to be in our future. We may still adopt,” she said. “This just ended up being the route that we took. I think that we would have been equally elated if were able to adopt. “
Asked whether they might try again with the remaining two embryos — Emma's sisters or brothers — Tina said she absolutely would have said “yes” two months ago.
“But after having natural childbirth, I'm , 'I'm never doing that again!' ” she said. “But I'm sure in a year, I'll be , 'I want to try for another baby.' “
11 Ways to Prep for a Baby Before TTC
If your dreams are full of lullabies and nursery rhymes but your baby days still seem light years away, you might be a “someday” mom. That is, you know you want a baby some day — just not right away.
But that doesn’t mean you shouldn’t start making your dreams a reality: There’s still plenty you can do to prepare for a future child starting now.
After all, if you don’t prepare for a baby before you get down to the business of making one, the day a pregnancy test does turn positive it could be too late to get your health, finances and relationship in order. Here are a few crucial tips to help you and your partner prepare for a baby now:
Save money now
The most important thing prospective parents can do is build up liquid savings, which can help support the lifestyle you’ve become accustomed to when extra expenses (from maternity medical bills to nursery decor) crop up. Cash alleviates stress and provides flexibility in terms of childcare, work and other choices you’ll face as a new parent.
Because you’ll need cash on hand, a savings account is the safest way to make sure that money is just a debit card swipe away.
If your savings are a bit meager, start setting some goals: Can you rack up $1,000 in a simple savings account? One month’s worth of expenses? When you can get to three months’ worth of expenses — including your rent or mortgage, food and utilities — consider yourself prepared. But don’t stop saving there!
Practice your new budget
To get a peek at how life will change when your future child arrives, calculate your baby budget. Take your current monthly budget, then subtract the cash you’ve estimated you'll spend on baby down the road. Meet your new budget! Try a test run now, before you even conceive.
You may have to cut back on eating out or clip a few extra coupons to make ends meet, but this effort will help you learn to prioritize your baby’s needs and expenses over your own.
And, of course, you know what to do with money you save on your test run: Add it to your savings account to cover unexpected expenses down the road.
Kick unhealthy habits
When you decide it’s time to conceive, you're asking quite a lot from your body — it’s no small feat to produce a new life! Because you can become pregnant without even knowing it, today’s healthy habits can help protect tomorrow’s baby from birth defects and other complications. To prepare, kick habits known to compromise your health, smoking and substance abuse, which could harm your baby and increase the risks of preterm labor.
Manage pre-existing health conditions
Reign in existing medical issues diabetes, hypertension or thyroid dysfunction. If you take medication to manage them, ask your physician if it’s safe to continue taking them during pregnancy.
If the answer is no, you’ll have plenty of time to adjust to a safer alternative before trying to conceive, since uncontrolled medical conditions such as these can lead to complications during pregnancy.
Eat a well-balanced diet
Eating nutritious foods and cutting out junk food is important, especially if you’re currently overweight.
If your body mass index is over 25 and especially if it's over 30 when you’re ready to get pregnant, you could face fertility issues and an increased risk of miscarriage, preterm birth, birth defects, hypertension, stillbirth, preeclampsia and higher-risk cesarean delivery when you do get pregnant. It's also associated with higher infection rates and increased risks of blood clots after birth, which can complicate a normal recovery.
Take the right supplements
To further prep your body to bear a baby, ditch non-essential herbal supplements (many aren’t FDA-approved for pregnant women) and start taking prenatal vitamins at least 30 days before you start trying to conceive. Continue taking it throughout your pregnancy; they typically contain at least 400 mcg of folic acid to reduce the risks of neural tube defects.
Pushing out a baby during delivery can last several hours, which requires tremendous strength and endurance. Mild to moderate aerobic activity walking, jogging or swimming for a minimum of 30 minutes at least five days a week, or 150 minutes per week total, can promote normal heart and lung health so your body is up to the challenge.
Get an annual physical
This helps your physician screen for any potential medical problems that could complicate a pregnancy (so be sure it includes a pap smear and blood tests to assess for anemia and diabetes). While you’re at it, make sure your vaccinations are up-to-date (including chicken pox and measles, mumps and rubella), since you need to get them at least 30 days before conceiving.
Solidify your relationship
Lots of couples hope that children will improve their relationship, but the truth is parenting makes a pretty poor Band-Aid: Even the sweetest children can put stress on a couple, and the strongest relationship can benefit from a little extra TLC.
So consider counseling to iron out any recurring arguments, identify anxieties, delve into any self-esteem issues, and explore your attitudes about parenting.
Or pick up a self-help book, which can help guide conversation on how to make your relationship rock-solid.
Look into your company's maternity leave policy
From a career perspective, there is no “good” time to have a child.
That said, the best time is when you work for an employer that appreciates you and would permit you to take a standard maternity leave — without penalty.
If you work for a small company (less than 50 employees) or you work part-time, you may not have any covered maternity leave. Larger companies are required to offer maternity leave, but it may not be paid.
If you genuinely think that taking a standard maternity leave would hurt your standing with your employer, it may be worth considering whether you're working for the right company — and if not, looking for other opportunities before you’re ready to start trying for a baby.
Decide if you really want to have a child
And why. If the best answer you can muster up is “because it’s what people do,” then you might want to reconsider — even if you’re in perfect health, in an ideal relationship and in good financial standing.
Even then, some couples need more time to settle into their own lives, focus on their careers or enjoy each other before they’re ready to consider bringing another life into the world.
Take your time; you’ll be glad you prepared in advance as you transition into new parenthood!
3 things to read next:
- Your Pre-Pregnancy Diet
- What Babies Really Cost
- Causes of Early Miscarriage
- What to Expect When You're Expecting, 5th edition, Heidi Murkoff and Sharon Mazel.
- What to Expect Before You're Expecting, 2nd edition, Heidi Murkoff and Sharon Mazel.
- American College of Obstetricians and Gynecologists, Tobacco, alcohol, drugs and pregnancy, August 2017.
- American Society for Reproductive Medicine, Weight and fertility, 2015.
- American College of Obstetricians and Gynecologists, Obesity and pregnancy, April 2016.
- March of Dimes, Folic Acid, February 2018.
- U.S. Centers for Disease Control and Prevention, Physical activity: Healthy pregnant or postpartum women, June 2015.
- U.S. Centers for Disease Control and Prevention, Guidelines for vaccinating pregnant women, August 2016.
- U.S. Small Business Administration, Maternity leave benefits–what are your small business obligations and options?, September 2016.