Prayer To Get To Bed At A Good Time

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16 Top Tips for Getting to Bed and it on Time

Prayer To Get To Bed At A Good Time

We are all well aware of the fact that, infants can fall asleep anywhere and at any point in time. But as children grow up into adults, they gradually become more responsible and start trying to do things in an organized manner.

It is for this very reason that they try their best to go to bed early so that they are able to wake up on time. Getting up and going to sleep on time, is very important indeed and helps an individual get a great number of tasks done.

Here are some of the tips for getting to bed and bed on time.

Best Time to Sleep:

The following points explains the different bed time cases and best time for sleep.

1. It varies from person to person:

No two individuals have the same responsibilities and work hours. The best bed time varies from person to person and is largely dependent on the habits of the individual and what priorities he or she has.

If you are someone who is trying to find out the best bed time for yourself, simply experiment for a few days and then eventually you will be able to find what suits you best. Sleep is something you should never compromise on.

If you do not get enough sleep then it is sure to take a toll merely on your mental health but also your physical health.

2. Ideally speaking 10PM is a good time to hit the sack:

Truly speaking there is no best time to go to bed, yet owing to that fact that most people have to head out for work at 8 am in order to be at the work place at 9 am, it is vital to get up at 6 am.

To get up bright at early at 6 am it would be ideal if one went to bed at about 10 or 11 am. You need not go to bed exactly at these timings, but you should give it a try and see if it works out fine for you.

Once you find the timings which suit your purpose best, then you should try to stick by it under all circumstances.

1. Both genetics and heredity play an important role in deciding this:

Rather than trying to see what regime suits us the best, many of us make the mistake of blindly following someone else’s sleep timings.

What we do not realize is that both genetics as well as heredity play a huge role in determining exactly how much amount of sleep we need in order to function effectively through the day.

Sometimes, due to some unavoidable circumstances we are forced to sacrifice our sleep required in order to get things done on time. Doing this sometimes is alright and permissible. But if you constantly skip your proper amount of sleep, it will cost you heavily in the long run.

2. Ideally people should get minimum of 8 hours:

For some people merely 4 to 6 hours of sleep is more than enough, whereas for others, even 8 hours of sleep is not enough to make them feel adequately rejuvenated. Most studies point to the fact that 8 hours of sleep is ideal for most people.

If you are someone who does a lot of hard labor through the day, then your body needs more time in order to recuperate. Rather as opposed to this, if you are someone who has an easy going lifestyle then you will do fine with less sleep.

So no matter what, try your best to pack in a minimum of 8 hours of sleep daily.

Tips for Getting Bed:

The following mentioned are few best ways to step bed or time to get up.

1. Keep your alarm clock away from your bed:

One of the most effective tips in order to get your bed, is keeping your alarm clock a fair distance away from your bed.

Once your alarm clocks ringing, you will naturally be jolted your sleep, however if your alarm clock is at arms distance then you will be tempted to hit your snooze button and turn back to sleep.

In order to avoid this, keep your alarm clock across the room, so that while you make the short walk from your bed to the table, you will be quite awake. This is indeed a rather simple tips which works wonders.

2. Think about how much you can get done:

Rather than trying out any external agent to help you to get bed, you should just rely on your own mind. If you are really determined to do something, then you do not need too much coaxing.

So when laying in bed, rather than thinking of reasons why you should not get bed, convince yourself of how important it is for you to get bed. Contemplate upon how much you will be able to get done with even a few spare minutes on your hands.

Those who get up early in the morning say that they can get a lot of work done at that time simply because it is so quiet and they themselves are so mentally alive.

3. Have a cold shower the moment you are bed:

Many people are tempted to get bed at the prospect of having a nice cold shower. This shower serves a dual purpose.

The obvious purpose is that you start your day on a fresh and clean note, yet more important than this is that you will be shaken your sleep immediately.

So if you find that no matter what you try you are unable to get your bed each morning, simply try this out and pretty soon you will find that getting bed is no longer a challenge for you on the contrary it is something which you look forward to doing, even on holidays.

4. Ensure you keep your windows and curtains open through the night:

Getting up with sun beams reaching your eyes has a charm of its own.

So if you would to be woken up by the gentle rays of the morning sun, then all you need to do is keep your blinds and curtains open the previous night so that as the sun rises you too are gently woken your stupor.

Once you have woken up by these means, you can always consider doing some easy exercises in order to start your day on a good note. In addition to this, people across the globe, use this time to do some yoga, which they claim helps them get through the day in a good manner.

5. Plan a fun activity for yourself in the morning:

Getting up earlier than usually obviously gives you some more time on your hands, rather than using this time to do something boring, think of this time as ‘me time’. During this ‘me time’ you can indulge in some fun activity or past time which you usually never get the time to pursue.

This past time could be anything ranging from painting, drawing, playing an instrument, dancing or even tending to your blog. Setting out this time for yourself will really serve as an incentive to help you to wake up early and without any trouble.

No matter how busy you are, you should always make time for yourself.

6. Have a mug of coffee as you wake up:

Not all of us have the luxury of having some hired help at home.

So if you are someone who can afford some help, then in order to give you an instant boost every morning you should tell your domestic help to bring you a nice cup of coffee every morning.

As soon as the caffeine kicks in, you will be up and about in a flash. Coffee is something which people across the world rely upon in order to wake up quickly.

7. Choose an alarm which suits your purpose best:

In the market nowadays there are numerous kinds of alarms available. If you do not have an alarm clock, you can always make use of an application available on your phone. The alarm tone which you choose plays a vital role in aiding you to get bed each morning.

Many people to keep their favorite song as their alarm tone as they feel that it wakes them up feeling happy and relaxed. Some people prefer relaxing and calm music which will gently make them get up, where as others heavy rock music in order to shock themselves bed.

8. Do not plan to do too many jobs in the morning:

If you are someone who hates getting bed in the morning then it is advisable that you do not plan to do too many things in the morning.

If you plan a tight schedule for yourself then that is going to make you not want to get up all the more.

These are tiny things which may not even seem relevant, but they do go a long way in playing tricks on the mind, in order to make you get up early.

How to go to sleep and wake up on time?

The following mentioned are few tips best time to sleep and wake up.

1. Be strict with yourself:

You will never be able to go to sleep and wake up on time if you refuse to be strict with yourself. If you give into your whims and fancies then trying to achieve this goal of yours is impossible.

Mentally prepare yourself for the challenge and promise yourself that you are going to stick by it, no matter what. Start things off simply by going to bed and getting up 15 minutes earlier every day. As time progresses start sleeping earlier and earlier.

To sleep easier, all your need to do is not watch anything too exciting or disturbing before you sleep as that is going to play on your mind.

2 . Manage your time properly:

You will surely be able to get up and sleep early if you manage your time properly. All you need to do is do your work on time through the day.

You are bound to lose out on sleep every night and morning if you keep your work for the last minute and burn the midnight oil before any assignment needs to be submitted. Time management is something which is an absolute must.

Those individuals who do not manage their time effectively are hardly ever able to sleep at proper times. Sleeping at odd hours is not good at all.

3. Do not live an unhealthy lifestyle:

You will never be able to get up on time and go to sleep early if you have an unhealthy lifestyle. The manner in which you live and the things which you eat as well as drink, go a long way in determining how your sleep cycle develops.

4. Seek some assistance from a roommate or family member:

Finally, trying to do it all on your own might be a little tough, so all you need to do is ask your family members or roommate to help you in your endeavor and to even accompany you if possible. Having someone constantly check up on you will keep you on your toes for sure.

There is some truth in the common saying, early to bed, early to rise makes a man healthy, wealthy and wise. So if you want to get the most your day it is advisable that you discipline yourself accordingly.

If you do not have a strict schedule for yourself then you will never be able to live a healthy lifestyle nor be punctual in your work. Such routine might seem very tough to implement, yet if you stick with it, over time you will find that it has become a part of your system.

After a year or two of disciplining yourself, you won’t even need your alarm clock.

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Источник: https://content.wisestep.com/top-tips-getting-bed-time/

The case for going to bed at 2:30 am

Prayer To Get To Bed At A Good Time
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It was a dream.

Last Wednesday, I hit every green light on the drive to Kroger. I made it through the aisles in 15 minutes and didn’t have to wait in line at checkout. Back home, I prepped meals and washed dishes without anyone interrupting or asking when dinner would be ready.

When I got online, the chatter on and hushed. I made it to inbox zero before receiving any more incoming messages, then finally broke through my writer’s block to finish my latest article for work.

The secret to my miraculous productivity? I started at midnight.

Night owls aren’t the lazy, distracted weirdos the early crowd makes us out to be. When the rest of the world winds down, we work, create, and tinker on our own schedules. Each evening, I watch the typical bedtimes pass by and wait for that jolt of energy and inspiration that comes well past twilight.

The daily pattern I share with many of the chronic night owls of the world is known as delayed sleep phase disorder. Essentially, our internal clocks end up set a few hours behind typical sleeping and waking hours.

For us, staying up late is the easy part. The real challenge comes when we wake up and face the early risers, who still see night owls as lazy, juvenile, and unhealthy. And today’s hyperawareness around the importance of sleep has only made our reputations worse.

My unusual sleep schedule comes with a heavy dose of guilt

I feel more energized and inspired after-hours than I do during the 9 to 5. I don’t suffer from restlessness or insomnia; I’ll get a good, deep slumber once I’m ready … it’s just a lot later than everybody else. I typically get to bed at 2:30 am, and my alarm goes off between 8:30 and 9. Most days, I’ll catch a nap in the afternoon or evening to make up for any sleepiness.

Both environmental and genetic factors have been linked to these offset circadian rhythms, so people with delayed sleep can’t fully control when their bodies get tired, or when they’re ready to get up.

This doesn’t stop articles, schedules, or well-intentioned friends from insisting we’d be better off if we just made ourselves go to bed “at a normal time.”

Night owls remain a misunderstood, maligned minority. We defy the conventional wisdom, missing out on the proverbial worm and whatever instincts make early risers “healthy, wealthy, and wise.” Researchers estimate that about one in 10 adolescents go through a period of delayed sleep, but just a fraction of 1 percent still have the condition into adulthood.

Because so many teens and college kids naturally stay up late and sleep in longer, people associate that pattern with immaturity and childishness. Staying up until the wee hours is something you’re expected to grow ; adultingmeans you embrace your 6 am wakeup with joy. (For bonus grown-up points, you complain that you can’t make it to midnight, even on New Year’s Eve.)

Those of us still hours from our alarms when others have completed their morning routines know we’re getting the figurative side-eye for staying in bed.

I sense a bit of rise-and-shine smugness from the friend who posts a list of the things she got done before 9 am or even the countlessarticlesonhow tobecomea morning person.

We’re all expected to conform to the early bird schedule; Real Simple and Women’s Health aren’t doling out tips on how to stay up later.

At least once a month, I’m still up when my husband’s iPhone alarm goes off at 4:30 am. He wanders the bedroom in boxer shorts, squints at me typing away on my glowing laptop on the couch, and shakes his head. (I now feel a Pavlovian shame whenever I hear that guitar strum ringtone.)

I have to disclose my habits when staying the night at someone’s house or sharing a hotel room.

Earlier sleepers tend to assume if you’re staying up late, you’re watching TV or playing video games, forgetting that people can run errands, work, and spend their time productively past midnight.

Even normal tasks — bouncing away on the treadmill at 24 Hour Fitness or mailing a package at the always-open automated post office kiosk — seem covert when done so late.

My faith doused our cultural preference for early birds with biblical backing, too, making me feel even guiltier.

Within American evangelicalism, many expect faithful Christians to dedicate the “first fruits” of each day to “quiet time” with the Lord (prayers, devotional reading, Bible study).

Researchers even found people to be more “spiritually aware” early in the mornings.

Faced with these expectations, I really did question whether my habits were sinful: Was I being selfish by staying up late? Was I putting productivity over the natural patterns of work and rest?

The real problem for delayed sleepers: adhering to the 9-to-5 work schedule

But guilt pangs aren’t the worst of it: We suffer at work. Even as flexible schedules become more common, employers still favor the early birds and penalize those who take advantage of adjustable hours.

“In three separate studies, we found evidence of a natural morning bias at work,” said Kai Chi Yam, co-author of a University of Washington business school study. “Compared to people who choose to work earlier in the day, people who choose to work later in the day are implicitly assumed to be less conscientious and less effective in their jobs.

Even though I work from home in a job that allows me to shift my schedule, I still try to conceal when I’m up and when I sleep to avoid confusing people or having to defend my weird hours. I’ll write a batch of emails after 1 am and schedule an alarm to send them at 9.

Before my first call of the day, whether it’s at 9, 10, or 11 am, I’ll practice talking to my dog so I don’t sound groggy when I get on the phone.

(The worst is when someone decides to video-chat rather than call; I’ve had to pretend my camera wasn’t working to conceal frizzy hair and pajamas.)

But sometimes I let things slip. When an alert popped up on a work message board the other night, I replied without glancing at the time. “Oh my goodness. Did I wake you up?” my concerned colleague asked. He was working in Nairobi. It was 11 am there, and 3 am on the East Coast.

Fewer than 5 percent of American workers have a job where they’re on the clock between midnight and 4 in the morning, according to the Bureau of Labor Statistics. Most night owls are forced to work during normal times, despite any hopes or plans for a job that lets them work in the off hours.

A night owl wrote into Ask A Manager about how she went into the science field knowing labs often operate on their own schedules. She accepted a job where they assured her she could work late. But they still scheduled her experiments in the morning.

“I am experiencing a lot of anxiety about trying to become an early riser,” she said.

She added that she feels physically sick from getting up early and worrying that those who read her question, her co-workers, might tell her to just suck it up. Luckily, the advice-giver was a fellow night owl and agreed: Not getting to sleep when you want can be a legitimate deal breaker.

I’ve tried — and failed — to adopt the early to bed, early to rise schedule

Most American adults fall asleep between 10 and midnight, and over the years, I’ve tried to join them. After all, the science seems to be on their side: Studiesboast that early birds are more agreeable, more proactive, happier, and healthier.

I’ve made sincere attempts to reform, knowing it would be easier on me and my partner if we could just sleep at the same time. I’ve given up caffeine for a month, eliminated late-night screentime, played relaxing recordings, dabbed essential oils on my temples, charted sleep cycles, and even started a dose of melatonin — the hormone that cues our sleep patterns.

Nothing worked. Instead, I’d lie in bed for a few hours feeling panicked about still being awake hour after hour before dozing off around my usual time. Most nights, trying to fall asleep early felt as futile as forcing myself to grow 5 inches taller or changing the color of my hair through the power of concentration. It just wasn’t going to happen.

How I made peace with my predicament

A former roommate is now a psychologist specializing in sleep and mood disorders.

She remembers me working and watching makeup tutorials (another strategy to get to sleep) until the wee hours back when we lived together in grad school seven years ago. I recently confessed to her how I’m still staying up late.

When I described how it feels better for me to work a few hours later and sleep in a few hours more, she immediately responded with two words: delayed sleep.

Going to bed at 3, by choice, makes me more than just a “night person.” But there’s not necessarily anything wrong with that, she assured me.

Unless my delayed sleep phase starts to negatively impact my life, it’s fine for me to keep burning the midnight oil.

If I start struggling to get enough sleep overall, feeling an emotional or physical toll as a result, or slacking at work, she said, I can take action then.

People have mixed results with treatment, but it takes a deliberate effort trick our internal clock to shifting a few hours earlier — bedtime adjustments night after night with melatonin or exposure to a light box in the morning.

Ultimately, learning about delayed sleep helped me sleep easier.

My late-night writing inspiration, marathon sleep-in sessions on weekends, and Garfield- distaste for mornings all had an explanation that went all the way down to the cellular level.

I wasn’t resisting the world’s sleep schedule; I was conforming to my own. Deep down I always believed that staying up late wasn’t the result of some moral deficiency — now I felt I had the proof.

For years, every time I discovered someone else who stayed up past midnight, I felt less an anomaly and more a part of a clandestine, late-night club. Some stayed up with medical issues, new babies, and looming deadlines, but others simply preferred to work after dark.

These are my people.

For all the knocks against night owls, we remain regarded as more creative, impulsive, and strategic thinkers. There’s something to the caricature of the artist, inventor, or writer staying up chasing their ideas.

Josh Fox, the Oscar-nominated documentary director, said working late is part of his process: “I’m a night owl, and luckily my profession supports that. The best ideas come to me in the dead of night.

My friends know I’m up, so they can call at three in the morning. Just don’t call me at, , 8.”

I get it. I feel most clear-headed, productive, and energized in the evenings, free to work as long as I’d . If you’ve ever gone to work in an empty office — on a weekend or holiday or a day when everybody else was on vacation — that’s what working after midnight feels . There are no meetings, no places to be, no disruptions. It’s eerily quiet, just you and your thoughts.

The more we give night people the freedom to lean into their after-dark rhythms, I believe the more we’ll continue to see the benefits of flexible schedules, as employee satisfaction and efficiency thrive.

I understand the concerns around America’s messed-up sleep habits — so severe that the Centers for Disease Control declared insufficient sleep a public health problem last year. But we can’t conflate staying up late with not sleeping enough. Sleep delay, though it can be linked to other sleep issues, is not the primary culprit here.

Night owls and early birds and everyone in between, we’re all verging on burnout and could use healthier sleep habits. So let’s tuck our cell phones in and do whatever we can to get our uninterrupted six, seven, or eight hours of rest.

But if we want people who are up late to get in more zzz’s, we don’t have to demand they go to bed earlier; we can simply let them sleep in.

Kate Shellnutt is a journalist covering faith, women, and pop culture. She works as an editor at Christianity Today magazine. Find her on @kateshellnutt.

First Person is Vox's home for compelling, provocative narrative essays. Do you have a story to share? Read our submission guidelines, and pitch us at firstperson@vox.com.

Watch: Late sleeper? Blame your genes

“,”author”:”Kate Shellnutt”,”date_published”:”2017-02-27T13:10:01.000Z”,”lead_image_url”:”https://cdn.vox-cdn.com/thumbor/eKeaXuyI-0OQONEsjfRUB3E8wmg=/0x223:4272×2626/1600×900/cdn.vox-cdn.com/uploads/chorus_image/image/53406849/shutterstock_69483754.0.jpg”,”dek”:”There’s nothing virtuous about “early to bed, early to rise.”

Источник: https://www.vox.com/first-person/2017/2/27/14726418/delayed-sleep-late-bedtime

9 Good Night Prayers for the Evening – Sleep Peacefully at Bedtime!

Prayer To Get To Bed At A Good Time

Ending your day with prayer is a wonderful way to let go of stress and find peace before falling asleep. No matter what you faced today, talking to God through goodnight prayers will renew your faith. Evening prayer also helps you reflect on all the throughout your day and the ways that God has been present with you. 

Share these nine bedtime and evening prayers with your children, spouse and friends so they too can fall asleep feeling blessed and thankful! 

Goodnight Prayer for Blessings

Bless us with rest tonight, Jesus, and a good night’s sleep. Forgive us for the things we did today that did not honor you. Thank you for loving us so much and that you know us through and through.

We need your help every day, and we thank you for the strength you give and for helping us know that with you, even hard things are possible. Bless our family and our home, and keep us safe through the night.

May your angels guard us and watch over us, just you promised.

You've told us we are just sheep. And that you lead us and guard us a shepherd. You know our names, and you make us feel special and loved. When we hurt, you help us feel better.

Thank you, Jesus, for your good care and for giving us [mom/dad/parents/foster parents/pastors] to help. Thank you for the Bible, and for teaching us stuff in life that helps us grow. Bless the people in our world, and help them to know you love them, too.

Thank you for all the people who help us so much: teachers, doctors, policeman, and fireman—and so many more.

Thank you for your good plan for our lives. Help us to obey you and love you more and more. When we awake in the morning, put a smile on our face and your purpose in our hearts, ready to start a new day. We love you, Jesus. Good night. In Jesus's precious name, Amen. ~ ~ Rebecca Barlow Jordan

A Bedtime Prayer to Stop an Anxious Heart

Dear Lord, please help me trust You and empower me through Your Spirit to stop my emotions from bossing me around. I want to quit worrying about what might happen and focus on what has already happened by remembering and praising You for Your faithfulness in my life. In Jesus' Name, Amen. ~ Renee Swoop

Giving Thanks Evening Prayer

Dear God, we thank you tonight for the good day and for the special way you take care of us all the time. Thank you for the fun times outside and the quiet times inside, and for helping us learn new things every day.

Thank you for creating us special, exactly the way you wanted. Thank you for protecting us throughout the day. Forgive us for the wrong things we do.

Thank you for loving us even when we disobey or try to do things our way. Help us to always choose your way, God, because it’s always best.

We pray for all the people who don’t know you, and that they will come to understand your love for them, too.

Bless our family and thank you for good times together and apart. Bless our friends and those we love, including our grandparents, our aunts and uncles and cousins. Thank you for our home and a place to sleep and good food to eat.

Help us rest well, give us peaceful dreams, and send your angels around our home to protect us throughout the night. Teach us to trust you and to love you more and more. You are good; you are great; and you are faithful, God. And we love you. Good night.

In Jesus’s precious name, Amen. ~ Rebecca Barlow Jordan

A Short Night-time Prayer (2 Timothy 1:7)

For God’s not given me a spirit of fear,  But a spirit of love,  and of power, and a sound mind,

To live each day and glorify his name. 

Popular Child’s Bedtime Prayer, 18th Century

Now I lay me down to sleep, I pray the Lord my soul to keep. If I should die before I wake,

I pray the Lord my soul to take.

Alternative Version for Children: Now I lay me down to sleep, I pray the Lord my soul to keep, Watch and guard me through the night, and wake me with the morning light.

Amen.

A Beautiful Prayer to End the Day

Heavenly Father, my day is drawing to an end, and I'm ready to turn in. But before I do, I have to thank you for your faithfulness today. It's always a good day, even when things may not go the way I plan, or when the world seems in chaos, because you are in control.

For all the times when I was aware of your help today, all the times when your unseen presence seemed so near, thank you, God. But for all the ways you worked behind the scenes, unknown to me, moments when heaven-sent angels moved on my behalf in ways I'll never know, thank you for those also, Lord.

Forgive me for any foolish actions on my part today or things I did without first asking your blessing or wisdom. Those are moments I'd rather forget, but I'm so grateful for your forgiveness when I ask.

I never want to go to bed without clearing the air between us, Lord. Our friendship means too much, and your holiness deserves that. Thank you for loving me just as I am.

Your love compels me to give you my all and fills my heart with praise for the relationship we share because of Jesus.

As I close my eyes tonight, I'm praying for loved ones around me, for friends and those who need to know you, Lord. I'm praying that your love, the billions of stars in the night sky outside, will touch them and help them see who you really are. I pray for our world and those in it. I pray for their needs as well as my own.

Grant me a good night's sleep tonight, God, so that I can awake refreshed and ready to begin another day loving you. Thank you again for blessings so undeserved and too numerous to count.

I love being your child, and I long for the word “faithful” to describe my service to you, each day of every year. When I awake in the morning, may it be with a joyful smile, not a grumpy spirit.

May your protection and your presence bathe this place with peace and safety against the enemy. Good night, Lord. In Jesus's name, Amen. ~ Rebecca Barlow Jordan

Father, We Thank Thee

Father, we thank thee for the night, And for the pleasant morning light; For rest and food and loving care, And all that makes the day so fair. Help us to do the things we should, To be to others kind and good; In all we do, in work or play, To grow more loving every day.

— Rebecca Weston – 1890

Bedtime Prayer (song by Twila Paris)

Now I lay me down to sleep I pray dear Lord that you will keep Your eyes upon this sleeping world

Every little boy and girl

Bless the children far away The ones who don't know how to pray Those who are not feeling well

The little one the slipped and fell

Bless the puppy down the street The neighbors I have yet to meet

Bless my mom and dad especially

Just one more thing I'd to say Before I close another day I'd to thank you Lord for all the ways

That You bless me

Bless the child whose home is torn The babies who are not yet born Bless the ones who take your word
To all the hearts that have not heard

Bless all your children everywhere I hope they know how much you care Maybe someday I can go

And tell them that You love them so

Bless Grandma and my Grandpa too And all my friend and all they do

Bless every twig upon my family tree

Just one more thing I'll say to you I'm so amazed by all you do I'll thank you once again because it's true

That you bless me

The Examen (Evening Reflection)

Written by St. Ignatius Loyola, the Examen is a daily process for prayerfully reflecting on your day. 

1. Remember God’s presence.
Even after a trying day, God will quiet your soul as you remember His presence and intentionally seek to enter into it. Remember He’s with you. Invite Him to make Himself present to you. 

2. Respond to Him with thanks.
Giving thanks gives God glory and helps us look on the bright side of a bad day. What small blessings can you thank God for?

3. Reflect on how God showed Himself to you.
God reveals himself through scripture, but we also see glimpses of him in nature, events, and people.

Sometimes He shows up loudly through miraculous, divine intervention. Other times He shows Himself quietly through the beauty of a flower or an earnest conversation.

As you look back over your day, can you identify moments where you sensed God’s revelation or intervention? 

4. Repent of your failings.
I don’t recognizing my own sin, but repentance is key to continual renewal in our relationship with God.As you reflect on your day, remember specific points where you failed. Bring your shortcomings before God and ask Him to forgive you.  

5. Resolve to grow. 
God is in the business of changing us, so don’t let your failings discourage or define you. His mercies are always new. Accept His forgiveness. Ask Him for grace to change. Is there anything you need to make right or anyone you need to apologize to? What can you do differently tomorrow?

Do you have a favorite goodnight prayer you use at bedtime? One that your parents taught you or that you are teaching your children? Share it with our community in the comments below!

This article is part of our larger Prayers resource meant to inspire and encourage your prayer life when you face uncertain times. Visit our most popular prayers if you are wondering how to pray or what to pray. Remember, the Holy Spirit intercedes for us and God knows your heart even if you can't find the words to pray.

Prayer for Healing
Prayer for Strength
Prayer for Protection
Morning Prayers
Good Night Prayers
The Prayer of Jabez
Short Prayers
The Lord's Prayer
The Prayer of St Francis
Serenity Prayer
A Birthday Prayer
Sinner’s Prayer
Prayer for Forgiveness
Prayer for Guidance
Intercessory Prayer
 

Now available is our new Daily Prayer devotional! An easy way to find start your day with prayer, read today’s prayer and sign up to receive by email.

Источник: https://www.crosswalk.com/faith/prayer/9-good-night-prayers-sleep-peacefully-at-bedtime.html

10 Popular Bedtime Prayers

Prayer To Get To Bed At A Good Time

Here are 10 popular bedtime prayers to teach your children. Don’t use these prayers just to give your children something to say before going to bed. Help your children learn what these prayers mean and why we pray. Obviously, we can pray any time of the day, but having a set time where we teach our children to pray may help instill in them a lifetime habit of talking with the Lord.

I have attributed some of these prayers to their authors. If you know who the original author of the other prayers are, please include their names in the comments below. Or, if you know which book they originally appeared in, leave us a comment.

Don’t use these prayers just to give your children something to say before going to bed. Help your children learn what these prayers mean and why we pray.

Now I Lay Me Down to Sleep

Some people may find this prayer a little too heavy for little children, however it is probably one of the best-known prayers that children say at night.

Now I lay me down to sleep,
I pray the Lord my soul to keep.
If I should die before I wake,
I pray the Lord my soul to take.

Now the Light has Gone Away

Now the light has gone away;
Savior, listen while I pray.
Asking Thee to watch and keep
And to send me quiet sleep.

Jesus, Savior, wash away
All that has been wrong to-day;
Help me every day to be
Good and gentle, more Thee.

Let my near and dear ones be
Always near and dear to Thee.
O bring me and all I love
To Thy happy home above.

The Day is Done

The day is done;
O God the Son,
Look down upon
Thy little one!

O Light of Light,
Keep me this night,
And shed round me
Thy presence bright.

I need not fear
If Thou art near;
Thou art my Savior
Kind and dear.

Forgive, O Lord

Forgive, O Lord, for Thy dear Son
The ill that I this day have done.
That with the world, myself, and Thee
I, ere I sleep, at peace may be.

Jesus, Tender Shepherd

Jesus, tender Shepherd, hear me:
Bless Thy little child to-night;
Through the darkness be Thou near me,
Keep me safe till morning light.

All this day Thy hand has led me,
And I thank Thee for Thy care;
Thou hast warmed me, clothed me, fed me;
Listen to my evening prayer.

May my sins be all forgiven;
Bless the friends I love so well;
Take me, Lord, at last to heaven.
Happy there with Thee to dwell.

Our Father Who Art in Heaven

Our Father, Who art in Heaven
Hallowed be thy name
Thy kingdom come
Thy will be done on Earth as it is in Heaven
Give us this day our daily bread
And forgive us our trespasses, as we forgive those who trespass against us
And lead us not into temptation
But deliver us from evil.

Lord, I have Passed Another Day

Lord, I have passed another day
And come to thank Thee for Thy care.
Forgive my faults in work or play
And listen to my evening prayer.
Thy favor gives me daily bread
And friends, who all my wants supply:
And safely now I rest my head,
Preserved and guarded by Thine eye.

Father, We Thank Thee

Father, we thank thee for the night,
And for the pleasant morning light;
For rest and food and loving care,
And all that makes the day so fair.

Help us to do the things we should,
To be to others kind and good;
In all we do, in work or play,
To grow more loving every day.

Rebecca Weston – 1890

Away in a Manger

Away in a manger, no crib for a bed,
The little Lord Jesus laid down His sweet head.
The stars in the sky looked down where He lay,
The little Lord Jesus, asleep on the hay.

The cattle are lowing, the Baby awakes,
But little Lord Jesus, no crying He makes;
I love Thee, Lord Jesus, look down from the sky
And stay by my cradle till morning is nigh.

Be near me, Lord Jesus, I ask Thee to stay
Close by me forever, and love me, I pray;
Bless all the dear children in Thy tender care,
And fit us for Heaven to live with Thee there.

James Murry and John T. McFarland 1887

Abide With Me

Abide With Me is a song that was not written as a bedtime prayer, rather, as a farewell to this world. Henry F. Lyte was dying with tuberculosis in 1847. These beautiful words can be taught as a prayer full of great Bible teaching.

Abide with me; fast falls the eventide;
The darkness deepens; Lord with me abide.
When other helpers fail and comforts flee,
Help of the helpless, O abide with me.

Swift to its close ebbs out life’s little day;
Earth’s joys grow dim; its glories pass away;
Change and decay in all around I see;
O Thou who changest not, abide with me.

Not a brief glance I beg, a passing word;
But as Thou dwell’st with Thy disciples, Lord,
Familiar, condescending, patient, free.
Come not to sojourn, but abide with me.

Come not in terrors, as the King of kings,
But kind and good, with healing in Thy wings,
Tears for all woes, a heart for every plea,
Come, Friend of sinners, and thus bide with me.

Thou on my head in early youth didst smile;
And, though rebellious and perverse meanwhile,
Thou hast not left me, oft as I left Thee,
On to the close, O Lord, abide with me.

I need Thy presence every passing hour.
What but Thy grace can foil the tempter’s power?
Who, Thyself, my guide and stay can be?
Through cloud and sunshine, Lord, abide with me.

I fear no foe, with Thee at hand to bless;
Ills have no weight, and tears no bitterness.
Where is death’s sting? Where, grave, thy victory?
I triumph still, if Thou abide with me.

Hold Thou Thy cross before my closing eyes;
Shine through the gloom and point me to the skies.
Heaven’s morning breaks, and earth’s vain shadows flee;
In life, in death, O Lord, abide with me.

Henry F. Lyte 1847

Do you have a favorite Bedtime prayer? Share it in the comments!

If you enjoyed this article, you might also this one:

10 Powerful Prayers For Strength

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as: Bedtime Prayers, Bedtime Prayers for Children, Prayers for Kids at Bedtime

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