Prayer Of Comfort For The Divorced

What To Say When Comforting Mourners

Prayer Of Comfort For The Divorced

Jewish tradition understands the quandary of those who want to com­fort mourners but cannot articulate words of comfort, so it provides a formulaic religious response to what is essentially an inexpressible emo­tion. Thus, consolers are able to express their sentiments in a soothing and spiritual way without fear that they might become tongue-tied in the face of irretrievable tragedy.

The Crown Jewel Of Jewish Consolation

“May God console you among the other mourners of Zion and Jerusalem (Ha’makom yenahem etkhem betokh she’ar avelei Tziyonvi’Yerushalayim).

This traditional farewell of mourners instituted by Judaism is carefully constructed and profound. It conveys positive feeling with layers of ever-deepening meaning, even for those who don’t understand the lit­eral Hebrew or who can hardly remember the words or even pronounce them correctly.

This formula also relies on God to take primary responsibility for consoling the mourners — to comfort is human, to console divine.

Mourners might find it hard to fully accept a human being’s personal words, but they may feel more readily consoled by an invoca­tion of God’s participation in mourning.

The ideas embedded in this phrase are a summary of the religious and spiritual devices the tradition uses to bring the mourner some consolation.


In this blessing, God is referred to by a specific and little-known name, “Ha’makom,” which translates simply as “The Place.

” God is referred to as “place” because space affirms stability, solid ground, rootedness—the opposite of ethereal.

A “space” term is used instead of a “time” term such as the Tetragrammaton–the four-letter word for God’s name, which signifies eternity—because mourners need to inhabit the here and now.

Space is the framework for grievers—the place of shiva [the week-long mourning period], changing one’s usual place at services. Time, in contrast, is infinite, mercurial, and unmanageable.

Further, the use of the word “makom” averts a possible negative re­sponse from mourners.

Calling God by this consoling name avoids thrusting God’s more familiar, awesome name into the face of mourn­ers who have been shaken to their roots by God’s irreversible decree.

That is, in fact, also the reason for not greeting mourners with the usual “shalom,” since shalom is another name for Almighty God, a name hard to embrace at this disquieting time.


The second word of the classic farewell blessing is the Hebrew word for “console,” but it is not one always used for this purpose in the Bible.

When the Israelites betray God’s trust, God is depicted as va’yenahem—”regretting” the creation of human beings or “regretting” taking Israel slavery.

This seems to have everything to do with God’s undergoing a change of mind, as it were, and nothing to do with God’s consoling.

But we need to understand a link that is not immediately visible. Intrinsic to all consolation is a sense of deep regret. Regret gives rise to a need for change and triggers an acceptance of loss, which leads inevi­tably to profound consolation.

It compels people to review, reassess, and readapt to a world that has permanently changed after a friend or rela­tive has died.

It points to a change in direction–adjusting to a new status and new relationships among all members of the family or busi­ness or inner circle, and submitting to self-transformation, if that is possible.

Betokh She’air Avelei Tziyon vi’Yerushaliyim

The formula is incomplete, however, without its second half: “Among the other mourners of Zion and Jerusalem.” This phrase emphatically moves the consoler away from the natural tendency to focus solely on those presently grieving. It connects both the specific griever and grief in general in two salient and subtle ways.

First, the phrase broadens God’s consolation to include “other mourners” — of Zion and Jerusalem — thereby expressing a critical im­perative in the process of grief work: the universal need for mourners to share their grief, the natural interconnectivity of all mourners.

Griev­ers are not alone, and they must know this so that they do not feel singled out unfairly by God, specially targeted for suffering.

The phrase also brings the mourners to the realization that death, in all its guises, is suffered by everyone, “other mourners,” and that it is an inherent quality of life.

Subliminally, yet another level of meaning is implied: Others are genuinely able to share their pain.

More subtly tucked into the folds of the phrase “the other mourn­ers of Zion and Jerusalem” is the teaching that the mourners’ past griev­ous losses are connected with their present loss.

Indeed, within our life­time, we suffer and grieve for many losses: a loved one, a dear friend, a business relationship, a livelihood, or our prestige. Or we may mourn a ravaged community, perhaps a sacred city Jerusalem, or a devoutly held idea Zion.

Many never resolve old grief; horrific incidents of the past may cast their long shadow over a new trauma. Even night has its shadows.

Grieving should be seen as an ongoing process of acknowl­edging cumulative misfortune rather than only a recent disaster. An entire collection of past losses thus insinuates itself surreptitiously into the fresh grief, though most mourners regard the new loss as a single monolithic burden.

In English, “grief” has no singular, no plural, only a comprehensive sense. Similarly, the Hebrew word for grief, “avel,” is a comprehensive term.

So, too, is “hefsed” (loss)—we speak of hefsed merubah (great loss) and hefsed mu’at (minor loss), but not in the singular or plural as such.

On the other hand, “nehamah” (consolation) has a ready plural—”tanhumim” (many consolations).

Thus, centuries of Jewish usage, ex­pressed in the common forms of daily language, shine a light on the significant contrast between accumulated grief and separate consola­tions.

This linguistic insight into Judaism teaches two counterintuitive truths: First, all mourners, no matter how diverse their losses, share a common sadness, forming a communal net of sorrow, although each is unique.

And yet a single mourner’s particular experiences of grief form a personal net of troubles, shared by no one else.

Jewish tradition, in its Ashkenazic and Sephardic formulas, requires that this special Hebrew phrase be spoken because it incorporates a fundamental tenet of Judaism: We are the concerns of God, not only as unique individuals but also as one among many others who are suffer­ing and who must always be included. In fact, an oft-repeated teaching of Judaism is that God heals us only if we first ask God to help others.

This is particularly true when we turn to God not to seek comfort for a personal loss, but for the survival of Zion and Jerusalem. That is why, when extending God’s blessing to sick people, we mention “she’ar holei Yisra’el” (those others in Israel who are sick). We affirm that God is concerned not only with individuals but also with the whole commu­nity of Israel.

God is at once the public God of the People Israel and also the God of persons, of Abraham and of Isaac and of Jacob, as we recite in every religious service.

The French Catholic philosopher Blaise Pas­cal, one of the keenest minds of the 17th century, had this phrase sewn into his coat lining–“I believe in the God of Abram, Isaac, and Jacob, not of the philosophers nor of the wise”–because it reflected his closest personal belief in a personal God and because he wanted to guarantee that it went wherever he went….

The Most Consoling Words

Probably the most consoling words I have ever heard are these: “Tell me what your loved one was really .

” The dialogue between mourners and consolers during shiva is not designed to distract the bereaved but to encourage the mourner to speak of the deceased — of his or her quali­ties, hopes, even foibles — and, of course, not to criticize the dead who cannot respond. Far from recalling the anguish of the loss, it gives those who are bereaved the opportunity to recall memories and to express their grief aloud.

Psychologists assure us that mourners specifically want to speak of their loss. Eric Lindemann, in his classic paper “The Symptomatology and Management of Acute Grief,” writes, “There is no re­tardation of action and speech; quite to the contrary, there is a push of speech, especially when talking of the deceased.”

Both the mourners’ words and their tears should not be avoided or suppressed. For mourn­ers and for comforters, words truly make a difference. “Tell me what your loved one was really ” is a good beginning.

Reprinted with permission from Consolation: The Spiritual Journey Beyond Grief (Jewish Publication Society).

Sign up for a Journey Through Grief & Mourning: Whether you have lost a loved one recently or just want to learn the basics of Jewish mourning rituals, this 8-part email series will guide you through everything you need to know and help you feel supported and comforted at a difficult time.

Pronounced: seh-FAR-dik, Origin: Hebrew, describing Jews descending from the Jews of Spain.

Pronounced: shah-LOME, Origin: Hebrew, peace, or hello or goodbye.

Pronounced: SHI-vuh (short i), Origin: Hebrew, seven days of mourning after a funeral, when the mourner stays at home and observes various rituals.

Empower your Jewish discovery, daily

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Learn How to Stop Divorce with Prayer (Recommended)

Prayer Of Comfort For The Divorced

Prayer can involve so much more than you think, as people may turn to it for personal guidance during a difficult time. If you are in need of help or strength to prevent a divorce, it might be time that you develop your own prayer.

With couples around the world turning to God during the most difficult times in their lives, it is easy to understand how you can feel comfort, resolve, and reassurance by reaching out to a higher power.

Whether you are looking to stop a divorce from happening or want to deeply examine yourself and your relationship, this guide can help you learn how to stop divorce with the help of prayer.

Step 1: Identify the Problem

The first thing you are going to need to do is determine what the problem is in your life and your relationship. Is divorce being threatened because of personality conflicts? Or did one person betray the trust of another?

By taking the time to identify what the underlying issues are, you could have a clearer idea of what you need to ask God to help with. Targeted prayer is only going to work if you know what you are looking for.

Step 2: Know What You Want

It is time to reflect and figure out what it is that you want your marriage. Is it something as simple as stopping the divorce before the proceedings actually start, or are you searching for something more?

To determine whether you should be praying for yourself or your loved one, you are going to need to reflect on the issues that you have within your marriage.

If you ask yourself what you can do to help make your relationship stronger, it could give you the right foundation for correcting any wrongs and building a stronger marriage.

Step 3: Develop the Prayer

You know what you are looking for and what you want your marriage. Now it is time to develop the prayer.

Make sure that you include all of the things you are seeking help with. For example, you could let God know that you need strength to become more understanding about your spouse’s concerns.

If you have been pushing all of the blame onto your significant other, you could ask for forgiveness regarding your own sins. At the end of the day, your spouse may be seeking divorce because of something you have done.

Also be sure to ask for guidance and support for your loved one, as they will also be going through a difficult time and will need to rely on the help of God.

Step 4: Recite the Prayer

Reciting the prayer could be the most important part of the process, as it can help remind you of positive affirmations to keep you motivated towards repairing your marriage.

Do you find yourself dealing with a difficult day, or are you reflecting on issues that you encountered in the past? Either way, you could try ensuring that you recite the prayer as often as possible.

You might even find that if you ask your spouse to pray with you at the beginning and end of every day, it can help strengthen your bond—not only with each other, but with your faith as well.

Examples of Prayers to Stop Divorce

Prayers courtesy of Prayer Closet Ministries.

1. “Father, I pray that You will deliver myself and my husband/wife from self-centeredness. Grant that I and my husband/wife will have a servant’s heart” (Ephesians 2:3; 2 Timothy 3:2; Matthew 20:28; Philippians 2:5-11).

2. “Father, in the name of Jesus, I pray that You would bind the work of Satan from this marriage. He would love nothing more than to destroy our marriage. I ask You to stop His work in our lives and destroy his attacks against this marriage” (John 8:44; Genesis 3:11-13).

3. “Father, I plead that we will speak the truth to one another in love. Cause us to honestly share our feelings without being arrogant or spiteful. Through love and honesty, enable us to work through our differences” (Ephesians 4:25; 1 John 4:7, 11).

4. “Father, I plead that You would bring us into a more intimate relationship with Yourself. Cause us to long for You as the deer longs for water. Grant us a hunger in their soul for You. Create within us a spirit of prayer, especially for each other” (Psalm 42:1-2, 63:1; John 17:3; Colossians 4:2).

Divorce can be an incredibly difficult, traumatic experience, especially for couples that entered their marriage with the thought of being together forever.

You might think that the threat of divorce means that marriage is finite, but it does not have to be.

By working together through the help of prayer, you can strengthen the bond between spouses and work towards repairing your relationship.

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15 Healing Prayers for Divorced Parents

Prayer Of Comfort For The Divorced

Dealing with divorced parents can be a difficult time for many emotional high and low feelings. These healing prayers for divorced parents will ensure the mending of hearts and strength are brought to each persons restoration.

Prayer #1

Praise You for Your faithfulness. We are often unable to remain committed to the ideals of our hearts on this earth, but You are able to uphold justice and righteousness throughout time.

Our minds change and shift, but you remain constant. What we fail to understand, You already know. The path we fear, You have already paved.

In the scramble to rearrange our lives after divorce, You see purpose for all of our pain clearly.

Rather than wait for us to emerge on the other side of this pain, we know that those who have surrendered hearts to Jesus are never alone. Whether we are in physical pain, enduring the torture of heartbreak, or living in the sorrowful mess we’ve created, You remain.

Thank You, Father, for the joys of our wedding day, and the hope that we held onto so dearly as time began to drift by. We gratefully look upon another day, but with the silent haunting wonder why marriage failed.

In Jesus’ Name,

Prayer #2

God, help me I pray. I have tried to be a good wife for many years and to stay with my husband and to be the wife he wanted – but things are just going from bad to worse. His drinking and other unmentionable habits are becoming so uncouth and difficult to cope with, that I feel the only course of action is to go through a divorce.

It saddens me, as I love my husband Lord, but I fear for what he is ly to do to the children and to me when he becomes so aggressive. Protect us Lord – protect the children I pray, and help us to escape from this bitter marriage.

Help me Lord. Show me what to do. Lead me through this painful process and bring me out the other side I pray – I will trust in You and not be afraid. Thank You that You are always there for me. Amen.

Prayer #3

There is comfort, even in our suffering. Psalm 119:50 says, “My comfort in my suffering is this: Your promise preserves my life.” In a divorce situation, loneliness can creep into your heart and mind.

Yet, it is impossible to be alone and not lonely for those who seek their comfort from the Lord has made many promises to those who love Him and He keeps every last one of them.

Search for His promises in the Bible and cling to them all day and night to bring you the comfort you need.

Prayer #4

Gracious God and heavenly Father – we rejoiced so much when our dear son was married to his lovely bride, but how sad that things have deteriorated to the point that they are going through a divorce.

Lord this is not what we would have chosen and I am sure that this is not Your perfect will for their lives.

Keep us Lord from criticizing what they are planning to do and may we be both a present and a prayerful support for our son and daughter-in-law, at this difficult time.

Father, You know whatever the problem is between them, and I pray that both of them will seek Your face before going through this irreversible decision. Lord we pray that in Your grace and mercy You would move both their hearts to rethink this decision – and may Your Holy Spirit convict their hearts and bring to mind the marriage vows they made to each other – in Your presence.

Be with us all in the days that lie ahead and help us to keep our trust in You – knowing that all things work together for good to those that are Your children – in Jesus name we pray, Amen.

Prayer #5

Isaiah 43:4 says, “Since you are precious and honored in my sight, and because I love you, I will give people in exchange for you, nations in exchange for your life.” God assures us that He will redeem us when we pass through difficulties, no matter the size or magnitude of those difficulties.

Divorce is the perfect time to ask Jesus to speak into your heart how He sees you, who you truly are. In chapter 26 of Isaiah, we are reminded that there is peace. Isaiah 26:3 says, “You will keep in perfect peace those whose minds are steadfast because they trust in you.” In the chaos and calamity of divorce, peace will often feel far away.

Yet by trusting in the Lord rather than how you feel brings peace in the midst of stormy days.

Prayer #6

Loving Father, my heart is heavy as I am having to face a divorce I never wanted and feel not only alone, but such a failure in my marriage.

Lord when we made our marriage vows to each other, I never contemplated the thought of separation, and certainly not divorce – Lord I was sure that You had brought us together and now my whole life seems to be shattered – and we are more strangers than husband and wife.

Help me Lord. Give me the strength and the courage to face this sadness in my life, Keep me Lord from bitterness and may I face the proceedings with calm dignity and not acrimony or hostility. There is much pain in my heart, Lord . I pray that You will keep me from nursing any wounds and emerge from this ordeal closer to You.

Thank You that You have promised to be with me through all the storms of life – and lead me in the path that You have planned for me, I pray, in Jesus name, Amen.

Prayer #7

During the divorce process, ask Jesus to protect you from unsafe people who will treat you harshly. Proverbs 15:1 says, “A gentle response diverts anger, but a harsh statement incites fury.” While divorce can stir up a lot of anger inside of us, remember that God loves peacemakers, and He blesses them greatly.

In the midst of the divorce, you can be a peacemaker. You can end fights, grudges and anger. This short proverb is one of Solomon’s best and it’s simple too. If someone is angry, use gentle speech to calm them. Do not use defensive or harsh words, for that will increase anger. You can end conflict and fighting by calming words.

You can use its wisdom every day for God’s blessing.

Prayer #8

Loving Father, my heart is heavy as I am having to face a divorce I never wanted and feel not only alone, but such a failure in my marriage.

Lord when we made our marriage vows to each other, I never contemplated the thought of separation, and certainly not divorce – Lord I was sure that You had brought us together and now my whole life seems to be shattered – and we are more strangers than husband and wife.

Help me Lord. Give me the strength and the courage to face this sadness in my life, Keep me Lord from bitterness and may I face the proceedings with calm dignity and not acrimony or hostility. There is much pain in my heart, Lord . I pray that You will keep me from nursing any wounds and emerge from this ordeal closer to You.

Thank You that You have promised to be with me through all the storms of life – and lead me in the path that You have planned for me, I pray, in Jesus name, Amen.

Prayer #9

Jesus heals the wounds that have been left behind. Psalm 147:3 says, “He heals the brokenhearted and binds up their wounds.” We are reminded that there is hope, even in our suffering. One of the biggest emotions to struggle with in a divorce is hopelessness.

You’ve made a covenant with God and your spouse in the midst of family and friends to never part – and yet here you are. Discouragement is the enemy’s weapon against believers in this difficult time. However, there is hope and grace in Christ to make it through the pain of divorce.

Put your hope in God to take care of you physically, emotionally and spiritually.

Prayer #10

Loving Father my husband has divorced me and I am so full of pain and sadness.

I went into my marriage for better or worse; for richer or poorer ; in sickness or in health – and expected it to continue until death parted us, but the emotional and economic strains on our marriage became so heavy that it caused us to separate and finally to divorce. Although my husband took the decision to divorce, against my desire – I admit that some of the fault must lie at my door too…

Lord I know that divorce is hateful to You and certanily not Your will for any of Your children – for You made man and woman to join them together in marriage as one – just as Christ Jesus is joined together with the Church as one – and I feel that having gone through this divorce is a violation of Your will for my life.

Lord … feelings of guilt keep coming into my heart and I have even thought that my part in the divorce would cause You to reject me as Your child. But Lord I KNOW that the bible tells me…. that ALL my sins, including any that are connected with my divorce, were ALL forgiven at the cross – even any future sins that I may commit – were all dealt with by the blood of Christ Jesus my Saviour…

Thank You Lord that I am Your child. Remove any lingering doubts I pray, and fill my heart with Your joy and peace.

Heal my pain and sadness and thank YOU Lord – that NOTHING in heaven or earth can separate me from the Love of God that is in Christ Jesus my Lord – including my divorce for which I praise Your name..

Help me to live my life from this day forward in a way that is pleasing to You, Amen

Prayer #11

We are reminded that there is a future, even in our suffering. Jeremiah 29:11 says, “’For I know the plans I have for you,’ declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and future.’” Divorce can feel it’s the end of the world.

In many ways, it is the end of a relationship and everything that was promised in it. Yet, the Lord is above your divorce and is able to make all grace abound towards you in moving forward with faith.

Your future isn’t limited or restricted because of a divorce; rather through Christ you have a calling and purpose to fulfill in spite of it.

Prayer #12

Remember, there is provision. Philippians 4:19 says, “And my God will meet all your needs according to the riches of His glory in Christ Jesus.” For many people, divorce can bring financial disaster, especially if you weren’t the primary breadwinner of the family.

You could find yourself suddenly having to make major financial decisions in a short period of time. There are days of seeking wisdom from God to lead you to the right people to help give direction with your finances and finding sustainable income.

The Lord promises to meet all your needs and to not forsake you nor your family.

Prayer #13

Father God, what can I say? My wife has walked out on me saying that she can’t stand to be with me and that she no longer loves me – How can this be? I worked so hard to provid for everything that she wanted, but now that times are hard – she wants me her life forever –and has asked for a divorce.

Forgive me Lord for my part in this rift that has developed between my wife and me – perhaps I put too much weight on providing for the comforts of life, without being the loving comforter she may have needed. Perhaps I looked too much outside the walls of my home for my own comforts too, and became too easily flattered by others who seem attracted to me…

Forgive me for letting my marriage fail to the point where we may be separated … and even divorced.

But thank You Lord, for all You did for me at the cross of Calvary… I know that there is no sin that I have committed in thought, word or deed that was not dealt with by the cross – for we are told that the only sin that cannot be forgiven is unbelief in Jesus- and I trust in Jesus Christ as my Saviour….

Lord I pray that our marriage will not end in divorce but that by Your grace You would bring us back together again, to start afresh… with You at the helm of our home, rather than with me thinking I had to prove myself. Thank You Jesus for being there for me. Amen

Prayer #14

You can ask Jesus for the discernment you need to decide who to let in and who to walk away from. Proverbs 24:16 says, “For a just man falleth seven times, and riseth up again, but the wicked shall fall into mischief.

” To gift of discernment is to understand or know something through the power of the Spirit. The gift of discernment is one of the gifts of the Spirit. We must know the authentic so well that when the false appears, we can recognize it.

By knowing and obeying the Word of God, we will be trained by constant practice to distinguish good from evil.

Prayer #15

Dear Heavenly Father, I come to you with my anger, my disappointments and my hurt. I ask that you cover me with your love. Heal me in all the places that need to be healed so I can be a person that emits health and warmth, not bitterness and resentment.

Lord, please release me from any guilt as my parent’s happiness is not my responsibility. Help me to be a good example of what true forgiveness really is.

I ask that you give me wisdom on how to be there for each one, as I know that I am not the only person hurting in this painful situation. Help me to talk to each one in a sensitive yet stern way when they start to cross the line and put each other down in front of me.

Lord, mature me beyond my years to handle this crisis they way you would. Lead me in the way everlasting so I will not regret my youth so many who have been in the same situation as I am in right now.

For my siblings, help me to encourage, to be a good ear listen and to find the right support if I am not enough. Lead us to the right Bible verses to stand on during our family storm. In Jesus’ precious name, Amen.

About the Author of this Blog Post
Crystal Ayres has served as our editor-in-chief for the last five years. She is a proud veteran, wife and mother. The goal of ConnectUs is to publish compelling content that addresses some of the biggest issues the world faces. If you would to reach out to contact Crystal, then go here to send her a message.

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Hurting? Words of comfort for the hurting

Prayer Of Comfort For The Divorced

Hurting, everybody hurts! Words of comfort for the hurting through poem and quotes; plus emotional support to those who are grieving or hurting.

 by Wilma Watson

The pain of loss can be crushing with the death of a loved one. Grief can be as intense when you go through separation and divorce. Bringing comfort to the hurting…

The Bible says Jesus came to comfort those whose hearts are broken (Isaiah 61:1). I asked Jesus to help me write a poem that would help those who are hurting receive comfort. You have my permission to pass it on.

Poem bringing comfort to the hurting

God of all mercy! God of all grace
Comfort me now your love to embrace

You sent Jesus to take my pain
When He suffered and died for my gain

Help me to trust you to meet my need
For you have promised my prayer to heed

I know you’re always by my side
To strengthen me when I can’t abide

Place your strong arms around me now
And comfort me the way you know how

“God is the Father who is full of mercy and all comfort. He comforts us every time we have trouble, so when others have trouble, we can comfort them with the same comfort God gives us.” 2 Corinthians 1:3-4

What to do when hurting

While at the hairdressers this week I read in a magazine comments from a famous film star. Between the lines one could tell that this woman was still hurting from a divorce four years ago. So many today are left hurting through divorce!

It made me think of my friend Tracie (not her real name) who divorced recently. Tracie said it would have been easier if her husband of 35 years had died; at least there would have been a definite closure. Instead he went off with another woman and married again. I felt so much for her!

How do you comfort someone who is experiencing such emotional pain? Tracie didn’t need my advice. What she needed was simply – me – and my ability to listen and to be with her. That meant lots of hugs and time to listen with empathy. Through mine and others’ prayers, practical and emotional support Tracie was able to pass through the grieving process.

Yes, there is a natural grieving process of disbelief, depression, anger, guilt (false or true), release of sorrow (weeping), and finally accepting the situation and going on to rebuild one’s life.

Emotional, physical and spiritual repercussions can occur if the person grieving fails to fully pass through this grieving process by not accepting the situation and releasing the one who has caused the grief. Let’s look at the possible results, and hopefully you will be able to understand those suffering better.

Emotional repercussions

Failing to pass through the grief process can produce:

  • ongoing denial
  • anxiety and fear
  • anger which can turn inward and become depression
  • self pity
  • lack of communication
  • rebellion

You can swing from pain to pleasure to hide the pain – this can lead to lust, eating disorders or substance abuse control – having been hurt, the tendency is to trust only oneself, which drives one to try to control people and situations in order to prevent further hurt.

Physical repercussions

Since the Hebrew word for ‘grief’ means to be diseased, sick, weak, sorrowful or wounded, we can assume that many illnesses may have their origin in grief.

Stress, from unresolved grief, can effect our bones and bloodstream.

King David in the Bible explains, “My life is consumed by anguish and my years by groaning; my strength fails because of my affliction, and my bones grow weak.” Psalm 31:10

Should the bones grow weak, blood conditions can eventuate, for the red marrow within the bone produces the red and white blood cells.

Stress, from unresolved grief, can bring an imbalance of the adrenal hormones.

In their book ‘Healing the Wounded Spirit’, John and Paula Sandford (1985:437) cite Dr. Simonton (Getting Well Again), medical Director of the Cancer Counselling and Research Center in Texas as saying that:

“Psychological stress on the physical body, results in an imbalance of adrenal hormones which in turn creates greater susceptibility to carcinogenic substances, and finally results in suppression of immune activity, increase of abnormal cells, and cancerous growth.”

Spiritual repercussions

When we hold unforgiveness and fail to release the one who has caused the hurt, our spirit is affected. The Bible says, “If you forgive others for their sin, your Father in heaven will also forgive you for your sins.” (Matthew 6:14) What this Bible verse is saying is that if we choose not to forgive others, God will not forgive us, which will affect our relationship with him.

Jesus encourages us to “forgive and you will be forgiven.” The literal translation is “Release and you will be released.” Luke 6:37

In working through the grief process, there has to be a point at which there is a decision to release the person or situation and to look ahead. Otherwise, the law of association means that you are negatively bound to the hurtful experience again and again.

When the person who is suffering releases through forgiveness the person who hurt them, they will be released from emotional, physical and spiritual repercussions.

Watch this short video, it will help you forgive those who have hurt you.

Everybody hurts! People hurt! Trust you have found this comforting.

Related Links:How to let go an offence


How to heal a broken heart

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A Prayer for When You’re Hurting: 10 Verses of Comfort for Tough Times

Prayer Of Comfort For The Divorced

Some days, life is just hard. The days look dark. Uncertain times and stress mount high. An unexpected diagnosis or devastating loss can feel too difficult to face.

Though we may realize our faith is most strengthened, not in the easy times of life, but in the most trying, it’s often hard to walk that out once we're swirling in the midst of it all.

 We long for carefree days, yet sometimes, God takes our hand and leads us straight into the darkest of times. Not to harm us, ever.

 But to bring greater strength, character, trust, beauty, and perseverance to the deepest part of our souls. 

His desire for us in this life is to ultimately make us more Him. To have a relationship with us. He will not leave us sitting in dark days but will walk with us through until we come out on the other side. Changed. Stronger. Renewed. With great purpose.

For those who need fresh hope today…you are not alone. 

You are never forgotten. 

He is with you.

Every step of the way.

10 Verses for when you feel broken, for those in need of comfort:

“He heals the brokenhearted and binds up their wounds.” Ps 147:3

“The Lord is near to the brokenhearted and saves the crushed in spirit.” Ps 34:18

“But he gives more grace. Therefore it says, “God opposes the proud, but gives grace to the humble.” James 4:6

“I believe I will see the goodness of the Lord in the land of the living. Wait on the Lord; be strong, and let your heart take courage; wait on the Lord.” Ps 27:13-14

“Blessed be God, the Father of our Lord Jesus Christ, the Father of mercies, and the God of all comfort, who comforts us in all our tribulation, that we may be able to comfort those who are in any trouble by the comfort with which we ourselves are comforted by God.” 2 Cor 1:3-4

“Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you, I will help you, yes, I will uphold you with My righteous right hand.” Isaiah 41:10

“He himself bore our sins in his body on the tree, that we might die to sin and live to righteousness. By his wounds, you have been healed.” 1 Peter 2:24

“Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.” Ps 55:22

“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” Matt 11:28-30

“But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.” 2 Cor 12:9

Know that He loves you, He cares about what you're walking through, every single thing. And He hasn't left you, not ever. Praying that you'll have a fresh glimpse of His Presence as He's bringing you through, to the other side of the grief.

There's more in store…He has good for you…and whispers hope.

A Prayer for When You're Hurting

Dear God,

Some days feel too hard. We’re hurting. Struggling. Fighting fear and worry at every turn. Thank you in the midst of it all, you haven’t left us to fend for ourselves. Forgive us for doubting you are there. Forgive us for thinking you’ve forgotten. Forgive us for believing we somehow know the better way.

You are fully trustworthy. You are All-Powerful. You are Able. You are Lord over every situation no matter how difficult it may seem. You are Healer and will never waste the grief we carry today. You will use all things for good in some way. Anything is possible with you. Nothing is too difficult for you.

We pray for those who grieve today. We ask for your comfort to surround those who weep. We pray for the peace of your presence to cover our minds and thoughts, as you remind us, the enemy can never steal us  your hands. He never has the final say over our lives. We are kept safe in your presence forever, whether in life or in death.

We thank you that your ways are higher than our ways and your thoughts are bigger than our thoughts. 

We lay it all down at your feet, every burden, every care. Believing that is the safest place for it to be.

We love you, Lord, we need your fresh grace.

In the Powerful Name of Jesus,


What are you praying for God to take control of today? Join our large community of praying believers in the comments below and experience hope, peace and comfort as you face each day.

Debbie McDaniel is a writer, pastor's wife, mom to three amazing kids (and a lot of pets). Join her each morning on Fresh Day Ahead's page, //, for daily encouragement in living strong, free, hope-filled lives. Find her also at //.com/debbmcdaniel and //

This article is part of our larger Prayers resource meant to inspire and encourage your prayer life when you face uncertain times. Visit our most popular prayers if you are wondering how to pray or what to pray. Remember, the Holy Spirit intercedes for us and God knows your heart even if you can't find the words to pray.

Prayer for Healing
Prayer for Strength
Intercessory Prayer
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The Prayer of Jabez
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Irish Prayers and Blessings
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