Prayer For Stressful Situations

A Prayer for Stress & Anxiety – Prayers

Prayer For Stressful Situations

Is stress holding you hostage and keeping you from rest? Do you feel burdens pressing in that seem too heavy to bear? When anxious thoughts pull you in the wrong direction, and you're struggling to find balance, the following prayer might express your thoughts and help you find relief and freedom.

Before praying, consider these 4 steps for praying over anxiety, as suggested by well-known author and speaker Max Lucado: 

  1. Pray immediately.
    “Don’t stew over the problems that are besetting you or your neighbor. Ask God for help as soon as you identify a need.”
  2. Pray specifically.
    “When we boil our concerns down to a specific request, they become right-sized. Vague threats loom larger than concrete challenges.”
  3. Pray for and with others.
    “When we consider the problems of others and enlist their help with ours, our concerns become more manageable.”
  4. Pray with thanksgiving.
    “Anxiety and gratitude cannot occupy the same space. When we catalog what are thankful for, our list of challenges grows less powerful.”

A Prayer for Relief of Stress and Anxiety

Lord Jesus, the stresses in my life often reach a dangerous proportion—or so it seems. My body, mind, and spirit struggle to keep up physically, mentally, and yes, spiritually.

Some days anxiety stalks me a deceitful predator, and the temptation to worry draws me in. I know better, but some days the challenges outweigh the truths buried inside.

My trust in You fades into the background, giving fear and concerns permission to discourage me.

In those moments of apprehension, help me remember that I belong to You, and that You are not the author of fear or anxiety, but the giver of love and a sound mind. Teach me Your ways to respond to problems by giving thanks in them. Your Word assures me that You are always there with me.

You are the Blessed Controller of all things, and nothing escapes Your attention in my life. You have given me every tool and spiritual blessing to fight against those things that try to steal my peace. You’ve promised that when I’m stressed and burdens are trying to weigh me down, I can come to You.

You will give me sweet rest!

Whether the anxiety stems from work, parenting, finances, physical issues, or even world conditions, You are there, Lord, to shoulder the weight. Teach me to recognize the stressful trials as tools for you to shape me and rearrange me.

Through those difficult times, You will teach me patience, enlarge my faith, and help me see things I couldn't see earlier—if I will only let You. When I'm clueless as to what to do, Lord, I want to turn to you first, not last.

Forgive me for trying to handle things on my own, Lord. The need to be in control sometimes gets a stronghold on my life. That only makes things worse. I want to trust You more and see things from Your perspective, not my own. No one makes me feel uptight, angry, or stressed, and no one forces me to react negatively. I choose to respond according to my beliefs.

Do I believe You are in control? Do I believe You created all things and hold all things in Your Hand? Do I believe You are truly good? When an anxious thought creeps in, help me to stop and relax, to take that thought captive, and to turn apprehension into a calm prayer for deliverance. Revamp my belief system, Lord.

Show me a new way to handle life according to Your Way.

No matter what issues I am dealing with; no matter how big the problems or situations, I'm laying them all at Your feet today. Turn these potentials for stress into lessons for growth and trust.

When I can't see any possible solutions, I choose to believe that You are working things out for my good—in Your own time, as you have in the past. Show me what to do, or what not to do.

As I focus on You, remembering Your promises and Your words, I believe You will fill me with a peace that is beyond all understanding.

In Your precious name,
Amen

A Short Prayer for An Anxious Heart

Dear Lord, I thank you that I can come to You always for any reason. I’m grateful that when I pray to You, You answer me.

Help me to come to You at the beginning of my fears and anxieties instead of waiting until I can’t stand them anymore. The quicker I come to You the better. You want to free me from ALL my fears.

Help me look to You for help more often so that I can be radiant with Your joy. In Jesus’ name, I pray, Amen.

– Jennifer Heeren

Rebecca Barlow Jordan is an inspirational author, speaker, and passionate follower of Jesus who loves to encourage others heart to heart.

She has written 11 books and over 1700 other articles, greeting cards, and other inspirational pieces. Her daily devotional Daily in Your Presence is available for delivery through Crosswalk.com.

You can find out more about Rebecca at www.rebeccabarlowjordan.com.

This article is part of our larger Prayers resource meant to inspire and encourage your prayer life when you face uncertain times. Visit our most popular prayers if you are wondering how to pray or what to pray. Remember, the Holy Spirit intercedes for us and God knows your heart even if you can't find the words to pray.

Prayer for Healing
Prayer for Strength
Prayer for Protection
Morning Prayers
Good Night Prayers
Serenity Prayer
A Birthday Prayer
Sinner’s Prayer
Prayer for Forgiveness
Prayer for Guidance
Intercessory Prayer
Prayer for Peace
Prayer for Faith
Prayer for Love

Источник: https://www.biblestudytools.com/bible-study/prayers/a-prayer-for-stress-anxiety.html

10 Common Stressful Situations & How to Deal With Them

Prayer For Stressful Situations

Stress is inevitable, but you must understand that stress is essential for survival. The “fight-or-flight” mechanism built into you, allows you to respond appropriately to danger.

It’s all part of a chemical reaction that occurs in the brain.

The problem is when there are too many stressors at one time or the body is constantly in an anxious state, it causes both physical and mental health problems.

Americans Are Stressed Out

In 2015, the American Psychological Association did a study on stress. On a scale of 1 to 10, they found that Americans are about a 5 when it comes to being stressed out. That number is significant because that means almost half of the population is in a constant state of stress.

This is, no doubt, why the use of antidepressants is up over 400% in the past two decades. Stress can kill. So, here are 10 of the most common stressful situations and how you can cope with the pressure that comes with them.

1. Death in the Family

There is nothing worse than losing your loved one. This is an emotionally devastating experience. Never suppress your feelings. You must learn to express your emotions appropriately. Avoiding your feelings can prolong the grieving process. You may feel anger and injustice or even question the meaning of life.

These things are normal. Mental Health America suggests that you don’t judge yourself or how you feel. Rather, you should surround yourself with people who are in the same situation or who has been through something this. Find someone to talk to that you can be open and honest with. Most of all, find creative outlets to occupy your time.

2. Losing Your Job

Losing your job may cause panic. If you have no savings or 401k to fall back on, then you may really be at a loss. This significant rejection can lead to depression, so it’s important that you process the loss and move on. You must find another way to make money.

According to Erica Cirino from Health Line, the longer you are unemployed the more psychological unease you will have. Just with a death, you will ly experience denial, anger, bargaining, depression, and acceptance.

Start pounding the pavement looking for another job. You may want to consider career changes or going back to school too. Also, don’t be afraid to take a lesser paying gig until you find the one you want.

Some money is better than no money.

3. Moving

Moving is chaotic and a big cause for stress. Whether you lost your home or your job transfers you doesn’t matter. Relocating from one place to another brings about major challenges. The fact that you may be in a new house or city can be overwhelming.

If it is moving to a new town that bothers you, Dianne Schmidt from The Spruce suggests you make a list of all the exciting things to do in the city. Find something to look forward to after the dust from the move has settled.

4. Having Difficult Conversations

Confrontation is never fun nor is it easy. But remember honesty is always the best. Don’t beat around the bush, just put all your cards on the table. Ryan Howes Ph.D., from Psychology Today, suggests that you stick to the point, and you must back it up with evidence. If you are in the right, then you should take comfort in that.

Things may be messy for a while, but getting something that is eating you off your chest is better than letting it affect your health.

5. Being The Victim Of A Crime

Being the victim of a crime causes both physical and psychological trauma. You may have cuts, bruises, or broken arms and legs, but the real pain is internal. The outer damages will heal, but the mental pain will last a while. To get through this discomfort, take care of yourself. If you need to sleep, let yourself sleep.

Victims of Crime suggests you join a support group and find comfort in others. Re-establish your normal routine as soon as possible. If you recognize signs of PTSD or other mental disorders after the incident, get professional help.

6. Dealing With a Serious Illness or Injury

While the physical repercussions of the injury are usually apparent, the psychological ones are not so easy to spot. You may feel isolated, have the fear of re-injury, and deal with a low self of esteem. Find a way to stay connected with the sport while you heal. Even if you just become a spectator, it’s still giving you something to look forward to.

Talk to someone. The fear and loss you have experienced is great. Dealing with a new reality often takes some professional assistance.

7. Divorce

When you say, “I Do,” you think it will be forever. However, according to the U.S. Census Bureau, there are 2,400 divorces every day in America. Remember, the only thing worse than being single is being married to the wrong one.

Find some friends that are also single. Support groups are a good outlet, and you need to get back out in the dating world too. You can go out as friends, you don’t have to make it serious. The companionship is what you will miss most.

Don’t isolate yourself and allow the feelings of anguish take over. Force yourself to get the house and keep going.

If you’re going through a recent divorce, this video from lifestyle blogger Lavenda gives some great insights into the five stages of divorce and how to cope.

8. Having a Child

There is nothing more beautiful than a baby. The birth of a child is a magnificent event. However, it is one that is also filled with great stress. The household will be torn upside down, and you probably won’t get much sleep for a while. The biggest thing with a new child is asking for help when you feel overwhelmed.

You should rest when the child is resting. Ask others to step in and help out when they can. Baby support groups online can help with tips and tricks for dealing with newborn stress. If you can afford it, hire someone to help a few days a week. It will make you and baby happier to focus on feedings and sleep.

Since 90% of couples say their marriage declined after the birth of a child, make sure to nurture that relationship too.

9. Having Financial Difficulties

Seeing a zero balance in the check book is horrifying. When your paychecks get cut, you need to make up the money some other way. Try getting a part time job, even a paper route could help out. Sell some things on eBay and other online outlets.

If your home is in foreclosure, there are numerous programs out there that can help. Talk to your mortgage lender about doing a loan modification. It may save your home. If the process is too far along, then focus on finding a new place to dwell. Financial problems are not fun no matter what the cause.

Being faced with financial losses can be unbearable. There are many community organizations that can help you. Job and Family Services and Community Action are places that can help with the first month’s rent and deposit. If your income has taken a hit and you lost your home, seek resources in your community.

10. Legal Issues

Being arrested, accused of a crime or going to jail is a cause of stress. You can always get free counsel no matter what the crime. The court is required to give you representation, without cost, if you are indigent. In these situations, it’s best, to be honest with everyone, including yourself.

If your legal difficulties were caused by a substance abuse problem, there are also many programs, including some court appointed ones, that can help you conquer this addiction.

Being Proactive With Stress

No matter what life throws at you, it is better to have a plan rather than to let the anxiety and fear control your life.

Try to find solutions to the problems rather than fretting and worrying about the outcomes.

Did you know that many of the things that you fear won’t even happen? Your body and mind don’t need any extra stress. Don’t borrow trouble from tomorrow. Learn to live in the moment.

Источник: https://mellowed.com/stressful-situations/

10 Tricks Successful People Use to Stay Calm in Stressful Situations

Prayer For Stressful Situations

Last Updated on June 17, 2019

Over the years here at Lifehack, we’ve discussed plenty of apps that you can use to improve your overall productivity.

There are certain ones that many of our contributors and editors (past and present) have adopted over the long-term — there are always the stalwarts that stick around. But there are also new apps that crop up every day, adding more and more depth to the app category.

Some of the apps are incredibly plain and simple, while others are more robust and offer more features than you can shake a stick at. And everyone has the one they prefer.

It’s been our job (and still is our job) to keep abreast of all of the productivity-type apps out there. As a result — and as a bit of a refresher — we’ve put together a list of 40 best productivity apps for iPhone (all categorized their functions) to provide you with an all-in-one resource for you.

1. OmniFocus

This app is, while pricey, considered to be one of the (if not the) most robust and full-featured productivity apps on the market.

Download it here.

2. Forest

Train yourself to put your phone down and stay focused on the task at hand by playing with this planting game. It’s fun and will help you achieve more.

Download it here.

3. Things

Another robust choice, this app is a favorite amongst “productivityists”.

Download it here.

4. 30/30

Recently covered here at Lifehack

, 30/30 is a newcomer to the game that incorporates lists and timing of tasks into an elegant and easy-to-use interface.

Download it here.

5. Any.Do

A beautiful-looking app that is both easy on the eyes and your wallet.

Download it here.

6. PocketLife Calendar

This calendar app is specifically designed to be stylish and super easy-to-use. You can organize your life easily with different modern features.

Download it here.

7. Asana

We’ve covered Asana here at Lifehack

, and it is being actively developed by a strong team committed to making collaborative task management a more efficient and effective experience.

Download it here.

8. ToDoist

This app keeps track of everything – from simple errands to your most important projects – so you can get it all done and enjoy more peace of mind along the way.

Download it here.

9. FlowTasks

From the folks at MetaLab, Flow is a gorgeous collaborative task management app that is easy-to-use and incredibly functional.

Download it here.

10. Calendars 5

This calendar app focuses on events that help you to keep track of upcoming events and tasks easily. It has everything you need to organize, track and complete your to-dos.

Download it here.

11. Clear – Tasks, Reminders & To-Do Lists

A fun and innovative list-making app that relies on swiping and pinching to make things happen. Clear created a lot of buzz when it launched, and might be the perfect to-do list gateway app for many.

Download it here.

12. Due

A robust reminders app that lets you store and maintain reminders of all types. It’s replaced Reminders for me when it comes to the basics, and it’s worth a look if you want to keep the mundane stuff your head and cluttering your mind.

Download it here.

13. Checkmark 2

I use this app

for location-based reminders (such as groceries I need to get or single items I need to pick up from various locations). Checkmark is simple to use and a valuable addition to my productivity arsenal.

Download it here.

14. TeuxDeux

Created by Tina Roth Eisenberg and Fictive Kin — Teux Deux is simple and incredibly stellar in terms of design. If you lists (including the popular “Someday Bucket”) and want to associate dates with tasks, then Teux Deux will be right up your alley.

Download it here.

15. Wunderlist 

Another incredibly popular choice is Wunderlist. Part of 6Wunderkinder’s software family, it sports a gorgeous design and is incredibly functional. We’ve talked about the app a couple of times here at Lifehack, so check those posts out here.

Download it here.

16. Nirvana

For the GTD enthusiasts, there’s Nirvana. Straight from the source: “Nirvana frees your mind to focus on actually getting things done. If you’ve had enough of generic to-do lists, it’s time for Nirvana.”

Download it here.

17. Priorities

An elegant-looking task management app that has received decent reviews, this could be the one for you if you’re not a fan of OmniFocus or Things — especially if you need (or want) to share tasks with others.

Download it here.

18. Productive

With this app, you can plan your habits with an easy-to-use interface, schedule habits for any time of the day, set smart reminders for each time of the day and stay on track with useful feedback. This app is perfect for anyone who wants to build a habit that sticks.

Download it here.

19. Habitica: Gamified Taskmanager

You can complete tasks and build habits in a more fun way with this app. Input your Habits, your Daily goals, and your To-Do list, and then create a custom avatar. Check off tasks to level up your avatar and unlock features such as armor, pets, skills, and even quests.

Download it here.

20. Streaks

This app follows the model of the popular “don’t break the chain method” in that you use the app to track how you are donig in the pursuit of your goal. Great for goal-setting — and an easy and elegant interface to boot.

Download it here.

21. Remember The Milk

Another popular to-do list app, Remember The Milk has a huge following. It has plenty to offer, including the ability to share tasks with others.

Download it here.

22. Day One Journal

When it comes to journaling, nothing really beats Day One. Its latest update added a slew of features that will make you want to start making journaling a habit.

Scroll down to continue reading article

Download it here.

23. Evernote

Touted as the world’s most widely-used productivity app, Evernote an be used simply as a notetaking app or can be customized to be your GTD app of choice — among other things.

Download it here.

24. Pocket

You can save an article, video or link you want to read or watch later to Pocket from anywhere including your computer, Safari, email, and your favorite apps , , Flipboard, and Feedly.

Download it here.

25. Sync.Me

This app identifies unknown phone calls, warns you from annoying spam calls, and adds a caller picture to your contacts from , and .

Download it here.

26. Droplr

One of the most popular file-sharing apps out there today. Straight from the source: “Stay productive on the go. Droplr for iPhone keeps you in sync and makes sharing on the iPhone natural.”

Download it here.

27. Dropbox

Before iCloud, there was Dropbox. And there still is Dropbox, which is still widely used by both Mac and PC users all over the globe. It’s having a flash drive in your iPhone. A must-have.

Download it here.

28. iDolly 

In conjunction with Dolly Drive and DollySync, iDolly allows you to edit and share your documents from your iPhone.

Since all your changes sync automatically to all your devices, the current version of a document will always be accessible because Dolly Sync keeps everything in sync. Very handy.

Download it here.

29. Soulver

It may seem odd that a calculator app shows up on this list, but this is no ordinary calendar app. Ben Brooks over at The Brooks review describes Soulver as follows: “It is what calculators would have been if they were invented at the same time computers were, instead of what we have with most calculator apps.”

Download it here.

30. Captio

A simple capture tool. Straight from the developers: “It’s simple. Open Captio and start typing. When you’re done, hit Send. The note is immediately delivered to your email inbox.”

Download it here.

31. Drafts

A tremendous capture tool that allows for simple capture, followed by sending items to various applications such as OmniFocus, Things and more.

Download it here.

32. NoteShelf 2

This is a perfect note-taking app for you. You can take beautiful handwritten notes, type, annotate PDFs, record audio & create lists. You can organize them into categories or groups.

Download it here.

33. Doodle

This app links directly with the Doodle service, which is one that allows you to plan and organize meetings far more efficiently and effectively. Lifehack contributor Steve Dotto has written about Doodle more in-depth here.

Download it here.

34. TextExpander (Legacy)

I have saved countless hours of time with TextExpander, and despite its inability to be as robust on iOS as it is on the Mac, it is still a worthy app to have in your arsenal.

Download it here.

35. Launch Center Pro

A quick launcher for the iPhone that doesn’t just launch an app…with some of them it can do much more. This app saves you time by launching complex actions in a single tap.

Download it here.

36. GoodReader

This may seem to be an odd one to make this list, but here are plenty of reasons why it is here with this article.

Download it here.

37. LogMeIn

Want to be able to control your Mac from wherever you are? Then get this app.

Download it here.

38. 1Password

There is simply no better password manager out there. I’ve even put together a 1Password Emergency Kit worth looking at here.

Download it here.

39. LastPass Password Manager

You can store passwords and logins, create online shopping profiles, generate strong passwords, track personal information in photo and audio notes.

All you have to do is remember your LastPass master password, and LastPass autofills web browser and app logins for you.

Download it here.

40. Truecallers

Identify and block spammers, search for unknown numbers and call friends easily with this app. With a community-based spam list from over 250 million users, you’ll need this app.

Download it here.

There are plenty of other options out there (and we’ve heard from readers in the past as to what they enjoyed using), but these 40 are among the best.

More Great Apps Recommendations

Источник: https://www.lifehack.org/articles/productivity/10-tricks-successful-people-use-stay-calm-stressful-situations.html

Coping With Stressful Situations

Prayer For Stressful Situations

Sometimes a stressful situation just lasts a moment — getting through a school play audition or making the foul shot that could win the game.

But life also can bring situations that might keep us stressed for a few days, weeks, or months. Even if we're not always thinking about this stress, it can be a background soundtrack playing in our lives.

If you're most people, you've faced these kinds of lasting stressful situations. Feeling unprepared or unhappy about the situation increases the stress. Stressful situations can wear us down over time. Finding ways to deal with them can help us grow strong.

Build Good Coping Skills

How well — or how poorly — we get through a stressful situation depends a lot on us. How we deal with stressful situations makes all the difference.

Here are some steps you can take to cope with a stressful situation.

1. Understand the Situation

  • Take some time to think about the situation you're facing. Try to describe your situation in a sentence or two. What's stressful about this situation for you right now? It can help to write down your thoughts. For example: My family just moved, so I switched to a new school in the middle of the year. The stressful parts are not knowing anyone, missing my old friends, and dealing with all new schoolwork.
  • Notice and name the feelings you have about the situation. Accept your feelings — it's understandable to feel the way you feel, given your situation. It can help to write down your feelings, too. For example: I feel lonely and sad because of missing old friends and my old school. I'm mad that we had to move, especially now. I'm worried about keeping up in math and social studies. I feel left out because I'm the new kid. I guess anyone would feel this way if they were in my situation.
  • Learn more. Learn all you can about the situation you're dealing with. This might include reading about it, talking to others, or finding out what others in your situation have done and what to expect. Learning helps you feel more confident and prepared — plus it reminds you that you're not the only one who has gone through this.

2. Commit to a Positive Attitude

A positive attitude helps stop you from being dragged down by unhappy feelings. A positive attitude also boosts the problem solving that a stressful situation requires.

A positive attitude helps us see the possibilities within a situation, while negative thinking narrows our view.

  • Don't dwell on the negative. Don't get stuck dwelling on negative feelings — or focusing on the bad aspects of your situation for too long. Your power lies in how you react to — and cope with — the situation you're facing. Be aware of any negative thoughts ( “I can't do this”), and replace them with more encouraging words. This is the time to believe in yourself. For example: Others have switched schools before and come through it. I know I can manage this.
  • Notice and appreciate life's good stuff. Be sure to notice some positive things in your life, too. Yes, even now. Each day, think of three things you're grateful for. Gratitude helps fuel a positive attitude and keeps problems — even the big ones — in perspective.

3. Take Action

  • Decide what you can do. Pinpoint which parts of the situation you have the power to change or influence for the better. Think of actions you can take to improve any part of your stressful situation. For example: I can talk to the guy who sits next to me in social studies class. I'll ask if he'll share notes and study with me. That could help me make a new friend — plus catch up in social studies.
  • Get support. Find someone to talk to about your situation. Ask for help or advice. Be with people who believe in you, make you laugh, and help you feel good about yourself. Sometimes just a listening ear helps a lot. It helps you know that someone understands and cares about what you're going through.
  • Care for yourself. Take especially good care of yourself when stress in your life is high. Be sure to eat nutritious foods and minimize junk food. Get daily exercise and sleep. Do something every day that helps you relax — whether it's yoga, a soothing bath, cooking, playing with your pet, taking a walk, listening to music, or playing your guitar.

Stressful situations can test our strength, for sure. Whatever you're facing, it can help to think through the situation, accept the emotions you feel, and keep a positive attitude.

Focus your efforts on what you can influence, get support, and care for yourself.

All these things can help you cope with your situation, lessen the stress, and help you come through feeling strong and confident.

Reviewed by: D'Arcy Lyness, PhD

Date reviewed: October 2016

Источник: https://kidshealth.org/en/teens/stress-situations.html

8 Ways to Stay Calm During a Crisis

Prayer For Stressful Situations
October 7, 2014 5 min read Opinions expressed by Entrepreneur contributors are their own.

When a serious situation arises at work, your first instinct may be to panic. Unfortunately, severe anxiety and stress can result in a complete meltdown. This response can cause long-term damage to your health and lower your ability to perform optimally.

Many of the world's greatest achievers, including entrepreneurs, athletes and artists, could not have reached their level of success without learning how to stay extremely calm under pressure. They have the ability to develop and maintain a particular state of psychological readiness, a mental preparedness they summon on demand. 

Whether you’re an athlete or own your own company, poise is a prerequisite to peak performance. When you’re composed, sufficiently practiced and self-assured (strong enough to move mental mountains), you are poised for success. 

Here are eight tips to help you keep your cool in stressful situations:

Related: Worried About Managing a Company Crisis? Take These 4 Proactive Steps

1. Slow down

If possible, don’t react immediately. Instead, be patient and collect as much information as possible.

Ask yourself, Is this really going to matter a year from now? If the answer is yes, step back to remove yourself somewhat from the situation.

Instead of seeing yourself as an active participant, try to view yourself as a representative of your company. This perspective will help you remain less emotional and improve your ability to make decisions.

2. Stay positive

When stressful situations occur, your mind may go in a thousand directions and some of your thoughts may be negative. The more your mind wanders, the more difficult it will be for you to remain calm. Stop yourself from beginning to imagine the worst-case scenario. Instead, let go of negative thoughts and refocus your mind on something positive, no matter how small.  

3. Never ask “what if?”

This worst question you could ask yourself or others in the middle of a crisis begins with “what if.” This line of questioning induces sheer panic and forces you to process situations that have not occurred and may never happen.

“What if” questions compound the fear and escalate the problem. Say your company has failed to deliver a project on time. Your first instinct may be to think, What if my client decides to hire someone else? That thought could easily lead to the question “What if I don’t make payroll this month?” Instead, focus on the facts and work on a solution.   

4. Take care of your body

If you make your personal health a priority, you’ll be better equipped to handle a crisis. Eat a balanced diet, exercise regularly and receive plenty of sleep.

Exercise lowers the level of stress hormones and helps the body function at its highest level.

By improving your health, you’ll increase your self-control, memory and emotional intelligence — important characteristics that will help you respond well to an emergency. 

5. Limit caffeine.

When you’re in the middle of a dire situation, you might be tempted to run to the break room to grab a cup of coffee.

Caffeine may trigger a release of adrenaline, giving you a quick burst of energy and physical strength, only to be followed by a crash marked by fatigue and irritability in some cases.

Instead of reaching for that cup of coffee, soda or an energy drink, hydrate yourself with water.

Related: Mentors Can Fill in Any Yawning Gaps as Your Startup Integrates New Grads

6. Call a trusted friend or mentor

Use your support system and don’t be afraid to ask for advice with a stressful situation. Someone who isn’t emotionally invested in the situation will be able to see the dilemma from a different perspective and can help you arrive at potential solutions.

When you reach out to people you trust and respect, you’ll feel more grounded. That security will help you control your stress and anxiety.

As you explain the situation, you may even start to share your thoughts out loud, which might prompt you to discover a new approach or solution.

7. Disconnect

Pull away from the situation for a while, even if only for an hour or two. When you give yourself time to process a dilemma and the surrounding emotions, you’ll be able to approach the situation with a fresh perspective.

8. Develop a coping strategy

A crisis may require you to put in long hours at the office or spend weekends working at home. If you remain in a prolonged state of stress, you may cause long-term damage to your health and undermine your ability to make rational, informed decisions.

To better cope, develop a ritual you enjoy. Perhaps you'll choose to meditate in the morning. Take regular walks or sign up for an exercise class. Short exercise breaks can increase stamina. These techniques can help you feel more empowered to handle many situations.

Related: Turning Crisis Into Opportunity: 5 Ways to Deal With Hardship

Источник: https://www.entrepreneur.com/article/237694

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