Prayer For Stressful Situations
5 Common British English Phrases for Stressful Situations
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Here’s a question.
Who do you think is going to be better at communicating in English in an international situation:
Jerry, a guy from somewhere in Britain?
Or Karina, from somewhere in Russia?
The answer is: Karina.
According to research1,2, British people are among the worst communicators in English!
That’s because, although they know more words and phrases in English, British people are terrible (statistically speaking) at the strategies that help communication.
These strategies include things saying something in a different way when the other person doesn’t understand.
Or checking with the other person that they’ve understood in the first place.
And Brits have one more habit that drives English learners crazy:
They don’t simplify their language when talking to people from other countries.
They often use idiomatic words and phrases — the same words and phrases that they use with their friends and family.
So what does this mean for you?
Well, when that strange British person at work is talking to you with those strange words and phrases, don’t panic!If you don’t know the phrases, try to guess the meaning from context — that’s an important skill to have.
But it also helps to have some phrases in your pocket, right?
So here we are — 5 common British English phrases for stressful situations.
What does it mean?
This phrase basically means “lost touch with reality.”
How can I use it?
This phrase has quite a large range of meanings.
It can mean “completely crazy.”
if your neighbour’s started singing pop songs to the tune of Beethoven’s fifth symphony, wearing a flower pot on her head and painting massive pictures of cats on her wall.
Then, yeah — she’s crazy. She’s lost the plot.
Or we can use it when our boss starts asking us to do ridiculous and pointless things — a familiar situation, right?
when the boss sends out a memo telling all employees to sign their emails with “yours sincerely and most humbly and obediently.” Which is pretty random. You could say he’s lost the plot.
So there we have it — 5 common British English phrases for stressful situations.
|Nice one||Good work! I’m impressed!|
|Throw a spanner in the works||To ruin or cause problems to a plan|
|Don’t mess me around||Don't cause problems for me (especially in an unfair way).|
|Lost the plot||Lost touch with reality|
|It does my head in||It annoys or confuses me.|
If you missed it, don’t forget to check out last week’s British English words post.
Did you find this useful? Do you know any people (or monkeys) that might also benefit from this? Then BE AWESOME and click the “share” button below! Spread the knowledge!
Meanwhile, what are your favourite British English phrases? Did I miss any good ones? Let me know in the comments.
Are you an English teacher? I’d love to hear from you! Click here.
1. Mauranen, A. (2006). Signaling and preventing misunderstanding in English as lingua
franca communication. International journal of the sociology of language, 177. 123-
2. Jenkins, J., Cogo, A., and Dewey, M. (2011). Review of developments in research into
English as a lingua franca. Language teaching, 44(3), 281-315.
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Stressful Situation , Sample of Essays
Stressful Situation There is no doubt that every person is subjected to psychological stress, in one way or another. I am not the exception. Being a student, I have to cope with stressful situations on everyday basis.
For example, after classes, I am expected to do some additional research on the subject of study. This is does not correlate with the chronic lack of time, on my part. It is physically impossible to succeed in academia, while leading a healthy life style.
Therefore, I usually feel being stressed out about the fact that I do not apply as much effort as I should, when it comes to studying.
At the same time, I understand that if I became fully committed to achieving my educational goals, it would require me to reconsider my lifestyle and to give up on many pursuits that allow me to stay fit. I am sport-minded person, who enjoy participating in sporting activities.
However, combining my dedication to healthy life style with my enthusiasm for studying often represents an impossible task. There is simply not enough time for everything. As a result, I become easily irritated and often give in to depression.As a student, I feel that I am expected to memorize more than I am expected to analyze, which adds up to the overall feeling of stress, because I do not believe that it benefits me academically.
Therefore, I can say that psychological stress is an important part of my life, which I was not able to figure how to completely get rid of. However, this does not mean that it cannot be done in principle.
The Term Paper on Bad Effect Of Stress To Student In Studying And The Solutions
… Others: 6. When do you feel stressed while studying? (multiple choice) □ Through the study progress, all the time □ when you having too much home … April, 2014] 3.
BURREN YOGA, (2014), How stress can affect your lives, [online]. Available from: //www.burrenyoga.com/sitemap/ … , so it is necessary to solve and reduce stress in life.
“Managing stress is all about taking charge: taking charge of …
There are many things I do, in order to weaken the psychological stress I have to deal with. Usually, I start getting stressed out early in the morning, while thinking about days challenges that lay ahead. What relieves my morning stress, to a certain degree, is a cup of strong coffee.
People call me a coffee addict, but despite the fact that I am getting dependent on caffeine, drinking coffee early in the morning helps me to clear my mind and to become focused on achieving my days goals. Just as it is the case with many other people, experiencing stressful situations, often makes me feel hungry.
Even though that eating at fast food restaurants can hardly be considered as the part of healthy lifestyle, it does help to relieve stress.
A few times, I was tempted to smoke a cigarette, when psychological pressure would become intolerable.
Many of my classmates resort to this too; however, I cannot refer to smoking as stress-relieving method, on my part, in true sense of this word, because I do not indulge in it on continuous basis. Whenever I get a chance, I try to go on the picnics with my friends.
So far, this proved to be the best way of dealing with the pressures of modern living. After having spent a few hours one on one with nature, I feel being recharged with positive energy, which provides me with the sense of psychological comfort.Since it is very ly that I am going to experience even more stress, as I pursue with my studies, it is very important for me to find new ways of reducing it. So far, I was neglecting the importance of meditation and yoga, when it comes to stress management.
Nevertheless, it is never too late to try new things, especially given the fact that practicing meditation and yoga has helped many people, who were experiencing similar type of stress in their lives.
I also figured that it does not pay off being constantly preoccupied with studying, because the newly acquired information tends to fade out in the memory of stressed out person.
Therefore, from now on, I am going to make sure that I will sleep for at least 7 hours every night. This will allow me to come to the class with a clear head, which is one of the most important preconditions of academic effectiveness.
I will also be spending more time in the gym, because nothing can be more important than keeping itself in shape. Apart from various physical benefits, working out also has many therapeutic psychological effects.
The Term Paper on Stress as a Subjective Experience
… the way stress is perceived, experienced and dealt with, on an individual level (Bovier, 2004). Stress has both emotional (psychological) and …
for the somewhat haggard appearance of people who have been under severe and chronic stress (Epel, 2004). Their cells …
us to influence well-being or health independent of psychological stress (Cronqvist, 1997). Blocking or controlling emotions can be …
It has been noticed that the best cure for depression is a few push-ups. I think that I am fully capable of becoming a person, who is not subjected to stress at all, because I know how to set my priorities straight. Engaging in physical activities and adopting a positive outlook on life is a key..
Coping With Stressful Situations
Sometimes a stressful situation just lasts a moment — getting through a school play audition or making the foul shot that could win the game.
But life also can bring situations that might keep us stressed for a few days, weeks, or months. Even if we're not always thinking about this stress, it can be a background soundtrack playing in our lives.
If you're most people, you've faced these kinds of lasting stressful situations. Feeling unprepared or unhappy about the situation increases the stress. Stressful situations can wear us down over time. Finding ways to deal with them can help us grow strong.
Build Good Coping Skills
How well — or how poorly — we get through a stressful situation depends a lot on us. How we deal with stressful situations makes all the difference.
Here are some steps you can take to cope with a stressful situation.
1. Understand the Situation
- Take some time to think about the situation you're facing. Try to describe your situation in a sentence or two. What's stressful about this situation for you right now? It can help to write down your thoughts. For example: My family just moved, so I switched to a new school in the middle of the year. The stressful parts are not knowing anyone, missing my old friends, and dealing with all new schoolwork.
- Notice and name the feelings you have about the situation. Accept your feelings — it's understandable to feel the way you feel, given your situation. It can help to write down your feelings, too. For example: I feel lonely and sad because of missing old friends and my old school. I'm mad that we had to move, especially now. I'm worried about keeping up in math and social studies. I feel left out because I'm the new kid. I guess anyone would feel this way if they were in my situation.
- Learn more. Learn all you can about the situation you're dealing with. This might include reading about it, talking to others, or finding out what others in your situation have done and what to expect. Learning helps you feel more confident and prepared — plus it reminds you that you're not the only one who has gone through this.
2. Commit to a Positive Attitude
A positive attitude helps stop you from being dragged down by unhappy feelings. A positive attitude also boosts the problem solving that a stressful situation requires.
A positive attitude helps us see the possibilities within a situation, while negative thinking narrows our view.
- Don't dwell on the negative. Don't get stuck dwelling on negative feelings — or focusing on the bad aspects of your situation for too long. Your power lies in how you react to — and cope with — the situation you're facing. Be aware of any negative thoughts ( “I can't do this”), and replace them with more encouraging words. This is the time to believe in yourself. For example: Others have switched schools before and come through it. I know I can manage this.
- Notice and appreciate life's good stuff. Be sure to notice some positive things in your life, too. Yes, even now. Each day, think of three things you're grateful for. Gratitude helps fuel a positive attitude and keeps problems — even the big ones — in perspective.
3. Take Action
- Decide what you can do. Pinpoint which parts of the situation you have the power to change or influence for the better. Think of actions you can take to improve any part of your stressful situation. For example: I can talk to the guy who sits next to me in social studies class. I'll ask if he'll share notes and study with me. That could help me make a new friend — plus catch up in social studies.
- Get support. Find someone to talk to about your situation. Ask for help or advice. Be with people who believe in you, make you laugh, and help you feel good about yourself. Sometimes just a listening ear helps a lot. It helps you know that someone understands and cares about what you're going through.
- Care for yourself. Take especially good care of yourself when stress in your life is high. Be sure to eat nutritious foods and minimize junk food. Get daily exercise and sleep. Do something every day that helps you relax — whether it's yoga, a soothing bath, cooking, playing with your pet, taking a walk, listening to music, or playing your guitar.
Stressful situations can test our strength, for sure. Whatever you're facing, it can help to think through the situation, accept the emotions you feel, and keep a positive attitude.
Focus your efforts on what you can influence, get support, and care for yourself.
All these things can help you cope with your situation, lessen the stress, and help you come through feeling strong and confident.
Reviewed by: D'Arcy Lyness, PhD
Date reviewed: October 2016
How to Instantly Calm Yourself in Stressful Situations
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ~Victor Frankl
There’s a big lie we tell ourselves during stressful times.
It keeps us feeling lost, afraid, and unloved, we’re being picked up and carried away helplessly by a storm.
Our heads can fill with scary images, words, and stories about the cause and who is to blame for our unwanted pain.
Sound familiar? If it does, you’re not alone. You’re normal. This is how humans biologically respond to stress.
So what’s the big lie?
The big lie is that we have no control over our stress response.Actually, we do. A lot of control.
I’ve struggled the hard way through my fair share of troubling times. I’ve experienced money and job issues, battled with health, and been pushed in challenging relationships.
But that’s not the worst part. The worst part is I grew up a highly sensitive person, who would internally react to almost anything that could be interpreted as negative.
Of the feelings above, I hopelessly sat at the “feel all of them” end of the scale.That was until a particularly trying relationship caused me so much stress and anxiety that I became sick of my unconscious reactions, and vowed to do everything possible to stop it (or make it easier).
Through research and a lot of experimenting I created a practical way to calm myself down instantly anywhere, anytime, when a meditation cushion or reassuring book was reach.
The technique was so simple and powerful that it pulled me through a harrowing experience in that relationship, and has held me together in plenty of experiences since.
It’s easy to remember, has an instant effect on your mind body, and most importantly, is simple enough to be remembered and used when you’re going through the eye of your own stress storms.
How to Calm Yourself In Two Minutes
Take a moment right now to make yourself comfortable and try these four steps yourself:
1. Freeze yourself
Remember the game you played as a child when you suddenly stopped mid-motion, you were frozen in ice? Do that now. Halt your body parts, emotions, and thought processes. Think of yourself as a cartoon character that’s been hit with a stun gun. You can even make it a little dramatic if it helps.
2. Focus on your index finger
(Skip to this if you find the first step difficult). For twenty to sixty seconds, concentrate solely on the back of your index finger. Let your mind and body be consumed by it.
Bring it closer to you. Study the rivets, creases, and those tiny little fingerprint lines. If your situation is noisy, let the sounds around you merge into a single background buzz, and let it fade your attention.
3. Take a conscious breath
Let go of your focus and check back in with your body. Take a deep, conscious breath in, then let it go through your mouth, slowly and calmly, creating a wave of relaxation that starts in your chest and floats out through your being to the surface of your skin.
4. Look around consciously
As you re-integrate with your surroundings, scan the scene in front of you. Remain as indiscriminate as possible with what you focus on the way you would when waking up in the morning.
Take conscious note of the thoughts that are trying to push back into your head and observe them with an attitude of curiosity.
How do you feel?
You might now feel a little more in touch with your senses, distanced from previous thoughts, and connected with the present moment.
Most importantly, you’ll recognize that the root of your discomfort is your thoughts. Everything else, emotions, and physical discomfort, and pain, start there.
If you’re having difficulty slowing down the mind at the beginning, try this: If you meditate regularly, spend the last minute of your session focused on the same finger, in the same way. Doing this will associate (or anchor) the feelings of clarity, relaxation, and attachment with the action.
And if you don’t meditate, it’s a great time to start! It will help with your ability to cope with stressful situations generally, and dramatically improve the effects of this technique.
Why This Technique Works
Stress is a mental or physical tension, and both manifest from your relationship to the procession of thoughts in your head.
Mindfulness allows you to step the procession and watch it go past, without being carried down the fast-flowing river.
When we get pulled down a heavy stream, our emotions and bodies react as if the danger or pain contained in the thought is real, immediate, and must be dealt with now. That’s why we feel discomfort even when someone reminds us of a stressful situation we were trying to forget.Reconnecting with the present reminds us that here is the only time there really is.
Focusing on your hands is an ancient Ayurvedic practice that helps to ground the soul and provide stability in the physical body.
Try It for Yourself
The most important reason this technique works is it gives you something back—control.
We may not be able to choose what happens to us in our lives, but as Viktor Frankl says, we can always choose our response.
Give it a go next time you feel yourself panicking (and be sure to let us know how you go in the comments below).
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