Prayer For Stress Over Health

Stress and Health

Prayer For Stress Over Health

The relationship between emotions, stress and health it is so clear that it is one of the few health keys experts agree on.

The link is so strong that researchers estimate that stress related illnesses account for upwards of 80% of non-genetic health problems. If you expand your view of stress to include the burden of chemical toxins, unhealthy lifestyles and fake foods on our minds and bodies, in addition to mental distress, the number gets pretty close to 100%.

Chronic, or long-term stress of any kind, not only contributes to your risk of contracting a disease, it can speed the progression of illnesses you already have and make them worse.

Stress Factors

Mental, physical, and environmental stress factors play a role in cancer, heart disease, depression, anxiety, AIDS, aging and auto-immune disease. By depressing the immune system, chronic distress increases the lihood of contracting a viral or bacterial infection.

When people use the word 'stress' they are usually referring to mental or emotional stress. We would do better health wise if we become more aware of all types of stress and take steps to  minimize those that pose very real health threats. 

Environmental and Chemical Stress

You ly live in an environment full of electro-magnetic fields. There are thousands of chemicals making their way into your body through your food, water and air supply. It is inescapable. You may have a mouth full of mercury fillings releasing vapors every time you brush, bite down and eat. This out gassing goes on for years and years.

Having to deal with these pollutants puts a demand on organs of elimination and cells that have to function in a less than optimal environment. What is especially damaging is that these health harmers may go unnoticed in the body until the damage is done.

Emotions Stress and Health

You have probably noticed that after a long stint of worrying or overwork, you come down with a cold or flu. You may also have noticed that it sometimes takes months for your energy level to get back to normal.

Dr. Hamer, developer of the German New Medicine, noted that the connection between mental stress and health is so strong that he could trace every cancer case he studied, including his own, to an emotional trauma that occurred up to three years before the diagnosis.

The relationship between emotions, stress and health is evident in animals as well as people. It is so common for animals and fish fed kept in cramped quarters to become ill that they often spend their lives on antibiotics.

Physical Stress Factors

Physically demanding exercise can also be taxing, even if you enjoy the activity. A moderate amount of physical stress is beneficial. It tones the cardiovascular system and the muscles. Too much exertion depletes your energy, strains your system, and may promote illness. Research shows that long distance running scars to the heart.

A while back I met a woman who gave up teaching aerobics even though she enjoyed it because she always felt tired and unwell. She began thriving when she switched to yoga. For her, aerobics was too physically stressful. Other people thrive on this kind of intense exercise.

Besides the chemicals in your food, eating lots of fake foods devoid of nutrients and full of sugar and trans-fats cause your body to cope by spiking insulin, using up nutrients and fighting free radical damage. That puts stress on your pancreas, digestive system and elimination system.

Stress and Health Series

In this series of articles relating to stress and health you will explore how stress affects you in mind and body. 

  • Learn what happens in your mind and body once a mental stress trigger is experienced and the stress response occurs.
  • Read about the main causes of stress. It is no surprise that challenging situations and people can cause you to react. So can new positive experiences.  Your body can also go into distress because of physical challenges, which of course affect your mind. 

Many of the long-term health harming effects of stress on health are the result of chronically elevated levels of cortisol and diminished DHEA hormone. In the short term, your body can handle this natural response, but it is not designed to be triggered on a continual basis as is common in modern day living.

Over time, this strain can and often does cause physical and mental health conditions such as premature aging, anxiety, heart disease, obesity and more. 

Understanding how stress affects your well-being is the first step to alleviating it. Reducing your levels of distress is one of the very best things you can do for your health.

You will see this advice echoed across this site – to get well and stay well you must do all you can to relax and protect yourself from all kinds of damaging stress. 

Do everything possible to detox your life of mental and physical toxins,  which are major sources of stress and health conditions of many kinds. Your health will thank you.

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Источник: https://www.holistic-mindbody-healing.com/stress-and-health.html

Healing Power of Prayer to Reverse Disease

Prayer For Stress Over Health

The healing power of prayer is an integral part of the Abundant Life.

One of the first things Jesus taught His followers was how to pray, and He frequently separated Himself – even from His ministry – to take time to be with our Heavenly Father.

He indicated the power of prayer to change our circumstances, but we’re learning more about what prayer can do for our lives and even our health.

In this article, you will learn about:

  1. The Importance of Prayer
  2. Prayer Research
  3. Ways Prayer Heals

The Importance of the Healing Prayer of Prayer

In the morning, Lord, You hear my voice; in the morning I lay my requests before You and wait expectantly. (Psalm 5:3)

The life of a Christian should center around the importance of prayer. Jesus modeled this for us, making time for prayer even when He was surrounded with people expecting so much of Him.

In His three year ministry, He accomplished enough that the Gospels say books couldn’t contain it all – yet He still made time to step away and pray; which was probably the reason why He was able to accomplish so much, but that’s another story altogether…

the proverbial caution against Perfection becoming the enemy of Good, we cannot allow Busy to take away from Blessed.

Taking the time out in the healing power of prayer to breathe, meditate, and refocus our lives is vital for our spiritual, mental, and physical health.

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Prayer Research: The Healing Power of Prayer

This is the confidence we have in approaching God: that if we ask anything according to His will, He hears us. 1 John 5:14 )

The subject of prayer has been the focus of a surprising amount of research. No doubt, the contrast between concrete steps of science and abstract actions of faith is intriguing.

A word of caution precedes the pursuit of hard evidence or “trying” God – at its core, prayer is about faith. With this in mind, the results of research are mixed – as one would expect. Yet, there have been indications of the effects of prayer that can be measurable in terms of data.

A 2015 review worked through the literature to analyze how and why people pray for others and during personal illness. The review documents a few studied reasons people pray in relation to health, including: (1)

  • Disease-centered prayer
  • Assurance-centered prayer
  • God-centered prayer
  • Others-centered (intercessory) prayer
  • Lamentations

For each of these kinds of prayer, researchers have analyzed the ways prayer is initiated, the motivation behind it, and the results, looking for patterns and verifiable results. At the end of the day, the confirmation we have regarding the effects of prayer seems to boil down to the long-standing core understanding of the Christian faith:

Prayer changes things, yes, but more importantly, prayer changes us.

The Healing Power of Prayer: 5 Ways Prayer Heals

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18)

1. Healing Power of Prayer – Stress Management

This is the first healing change that I’d to point out, for a very specific reason. Stress is at the core of so many of our health issues, both chronic and acute. Incidentally, stress is also one of our primary excuses for not spending more time in prayer.

In 1 Peter, we’re instructed to cast all our anxiety on Him, and we need to do so now more than ever.

An extensive review of the literature deemed individuals with an engaged religious and spiritual lifestyle have better mental health and adapt more quickly to health problems. (2) Moving our minds and hearts away from our stress and onto our faith takes the weight off of our shoulders.

2. Healing Power of Prayer – Peace of Mind

When we turn our cares and stresses over to God in prayer, we are left with a peace of mind – yes, that passes all understanding! It doesn’t have to make sense – in analytics or research or data – for us to be calm and confident in the face of adversity. It’s a matter of faith expressed through prayer!

In addition to the overall health improvement indicated in the previous review, this level of peace was reflected in a study on patients with depression and anxiety.

Not only did prayer help initially, but the effects of intensive prayer therapy extended until the follow up a full year after the study.

(3) As many of us know personally, that kind of peace can extend as long as we are willing to maintain the prayer relationship.

Remember, His yoke is easy and burden light! We don’t have to hold our worries and cares, and when we actively let it go in prayer, our health reflects that release.

3. Healing Power of Prayer – Lowered Inflammation

The illnesses and conditions sparked by stress are typically inflammatory in nature – the body’s inflammatory responses going into overdrive to attack the invisible threat. So, naturally, when our stress is under control thanks to a productive prayer life, the negative inflammatory response will be lessened.

Exploratory research is touching on this phenomenon, with a recent study pointing out the potential that we can help control inflammation with intentional control of emotions. (4) Purposefully shifting our focus in prayer can play a huge role in this kind of control that would ultimately tell our bodies to breathe easy – God’s got this!

4. Healing Power of Prayer – Gut Health

A poorly functioning gut can wreak havoc on health. Beyond nutrient absorption – which is no small task – the gut is also a key component in immunity, bacterial balance, and even mental health.

The connection between the brain and gut is so strong it’s often referred to as the gut-brain axis. Our mental and emotional stresses trigger reactions in the brain that are then reflected in the gut. (5) Conversely, peace and calm in response to prayer is no less connected and can certainly benefit and even heal unstable gut health.

5. Healing Power of Prayer – Intercessory Prayer

Heavily researched and hotly contested, scientists are dying to know whether and how intercessory prayer – praying for others – affects health.

A randomized, controlled study in 1999 indicated improved health for coronary care unit patients who had been prayed for. (6) This sparked an avalanche of studies and counters. Some, perhaps rightly, caution that we should not try to nail down a scientific formula for eliciting or even manipulating God’s hand.

I would counter that someone trying to manipulate God isn’t really praying at all.

Thirteen years later, patients with cancer who were graced with intercessory prayer were found to have a small but significant improvement in spiritual well-being. (7) For all that can and cannot be measured, I’m not sure that we can ask for more than this.

Intercessory prayer binds a community of faith together in support to provide each other with light in a dark time, however small it may be, it remains significant. And in the light, we find healing of our mind, body, or soul – sometimes, all three.

Resources:

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Источник: https://naturallivingfamily.com/healing-power-of-prayer-to-reverse-disease/

How Is Stress Affecting My Health?

Prayer For Stress Over Health

Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being.

Sometimes, the best way to manage your stress involves changing your situation. At other times, the best strategy involves changing the way you respond to the situation.

Developing a clear understanding of how stress impacts your physical and mental health is important. It's also important to recognize how your mental and physical health affects your stress level.

Verywell / Brianna Gilmartin

Stress can be defined as any type of change that causes physical, emotional or psychological strain. However, not all types of stress are harmful or even negative. Here are the different types of stress:

  • Eustress: This type of stress is fun and exciting. It's known as a positive type of stress that can keep you energized. It's associated with surges of adrenaline, such as when you are skiing or racing to meet a deadline.

     

  • Acute stress: A very short-term type of stress that can either be positive or more distressing. This is the type of stress we most often encounter in day-to-day life.

  • Episodic acute stress: Acute stress that seems to run rampant and be a way of life, creating a life of relative chaos.

  • Chronic stress: Stress that seems never-ending and inescapable, the stress of a bad marriage or an extremely taxing job. Chronic stress can also stem from traumatic experiences and childhood trauma.

During this reaction, certain hormones adrenaline and cortisol are released. This speeds the heart rate, slows digestion, shunts blood flow to major muscle groups, and changes various other autonomic nervous functions, giving the body a burst of energy and strength.

Originally named for its ability to enable us to physically fight or run away when faced with danger, it’s now activated in situations where neither response is appropriate— in traffic or during a stressful day at work.

When the perceived threat is gone, systems are designed to return to normal function via the relaxation response. But in cases of chronic stress, the relaxation responses doesn't occur often enough, and being in a near-constant state of fight-or-flight can cause damage to the body.

Stress can also lead to some unhealthy habits that have a negative impact on your health. For example, many people cope with stress by eating too much or by smoking. These unhealthy habits damage the body and create bigger problems in the long-term.

The connection between your mind and body is apparent when you examine the impact stress has on your life. Feeling stressed out over a relationship, money, or your living situation can create physical health issues.

The inverse is also true. Health problems, whether you're dealing with high blood pressure or you have diabetes, will also affect your stress level and your mental health.

When your brain experiences high degrees of stress, your body reacts accordingly.

Serious acute stress, being involved in a natural disaster or getting into a verbal altercation, can trigger heart attacks, arrhythmias, and even sudden death. However, this happens mostly in individuals who already have heart disease.

Chronic stress can have a serious impact on your health as well. If you experience chronic stress your autonomic nervous system will be overactive, which is ly to damage your body.

The first symptoms are relatively mild, chronic headaches and increased susceptibility to colds. With more exposure to chronic stress, however, more serious health problems may develop. They include, but are not limited to:

  • diabetes
  • hair loss
  • heart disease
  • hyperthyroidism
  • obesity
  • sexual dysfunction
  • tooth and gum disease
  • ulcers

Stress also takes an emotional toll. While some stress may produce feelings of mild anxiety or frustration, prolonged stress can lead to burnout, anxiety disorders, and depression.

Although stress is inevitable, it can be manageable. When you understand the toll it takes on you and the steps to combat stress, you can take charge of your health and reduce the impact stress has on your life.

The following articles in this journey will help you identify how stress affects you. It will also assist you in identifying the best stress reduction strategies that will work for you and it will assist in preventing burnout. Here's a glimpse of what you'll learn:

Recognize the Signs of Burnout

High levels of stress may place you at a high risk of burnout. Burnout can leave you feeling exhausted and apathetic about your job. Fortunately, there are steps you can take to prevent and address burnout if you recognize the symptoms.

How Exercise Reduces Stress

Physical activity has a big impact on your brain and your body. Whether you enjoy Tai Chi or you want to begin jogging, exercise reduces stress and improves many symptoms associated with mental illness.

Effective Ways to Manage Stress

Although there's a lot of talk about the importance of managing stress, most people aren't exactly sure how to do it. It's important to have a toolbox filled with stress reduction tools that help you combat stress effectively.

Live a More Mindful Life

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Источник: https://www.verywellmind.com/stress-and-health-3145086

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