Prayer For Stress Over Being Sued

Stress Symptoms, Signs, and Causes – HelpGuide.org

Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price.

If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance.

You can protect yourself—and improve how you think and feel—by learning how to recognize the signs and symptoms of chronic stress and taking steps to reduce its harmful effects.

What is stress?

Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.”

The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid a car accident.

Stress can also help you rise to meet challenges.

It’s what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you’d rather be watching TV.

But beyond a certain point, stress stops being helpful and starts causing major damage to your health, mood, productivity, relationships, and your quality of life.

The effects of chronic stress

Your nervous system isn’t very good at distinguishing between emotional and physical threats.

If you’re super stressed over an argument with a friend, a work deadline, or a mountain of bills, your body can react just as strongly as if you’re facing a true life-or-death situation.

And the more your emergency stress system is activated, the easier it becomes to trigger, making it harder to shut off.

It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process.

It can even rewire the brain, leaving you more vulnerable to anxiety, depression, and other mental health problems.

Health problems caused or exacerbated by stress include:

1. Skin conditions, such as eczema
2. Heart disease
3. Weight problems
4. Reproductive issues
5. Thinking and memory problems

Signs and symptoms of stress overload

The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feel familiar, even normal. You don’t notice how much it’s affecting you, even as it takes a heavy toll. That’s why it’s important to be aware of the common warning signs and symptoms of stress overload.

Cognitive symptoms:

• Memory problems
• Inability to concentrate
• Poor judgment
• Seeing only the negative
• Anxious or racing thoughts
• Constant worrying

Emotional symptoms:

• Depression or general unhappiness
• Anxiety and agitation
• Moodiness, irritability, or anger
• Feeling overwhelmed
• Loneliness and isolation
• Other mental or emotional health problems

Physical symptoms:

• Aches and pains
• Diarrhea or constipation
• Nausea, dizziness
• Chest pain, rapid heart rate
• Loss of sex drive
• Frequent colds or flu

Behavioral symptoms:

• Eating more or less
• Sleeping too much or too little
• Withdrawing from others
• Procrastinating or neglecting responsibilities
• Using alcohol, cigarettes, or drugs to relax
• Nervous habits (e.g. nail biting, pacing)

Causes of stress

The situations and pressures that cause stress are known as stressors. We usually think of stressors as being negative, such as an exhausting work schedule or a rocky relationship. However, anything that puts high demands on you can be stressful. This includes positive events such as getting married, buying a house, going to college, or receiving a promotion.

Of course, not all stress is caused by external factors. Stress can also be internal or self-generated, when you worry excessively about something that may or may not happen, or have irrational, pessimistic thoughts about life.

Finally, what causes stress depends, at least in part, on your perception of it. Something that’s stressful to you may not faze someone else; they may even enjoy it.

While some of us are terrified of getting up in front of people to perform or speak, for example, others live for the spotlight. Where one person thrives under pressure and performs best in the face of a tight deadline, another will shut down when work demands escalate.

And while you may enjoy helping to care for your elderly parents, your siblings may find the demands of caretaking overwhelming and stressful.

Common external causes of stress include:

• Major life changes
• Work or school
• Relationship difficulties

• Financial problems
• Being too busy
• Children and family

Common internal causes of stress include:

• Pessimism
• Inability to accept uncertainty
• Rigid thinking, lack of flexibility

• Negative self-talk
• Unrealistic expectations / perfectionism
• All-or-nothing attitude

What’s stressful for you?

Whatever event or situation is stressing you out, there are ways of coping with the problem and regaining your balance. Some of life’s most common sources of stress include:

Stress at work

While some workplace stress is normal, excessive stress can interfere with your productivity and performance, impact your physical and emotional health, and affect your relationships and home life.

It can even determine the difference between success and failure on the job.

Whatever your ambitions or work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job satisfaction, and bolster your well-being in and the workplace.

Job loss and unemployment stress

Losing a job is one of life’s most stressful experiences. It’s normal to feel angry, hurt, or depressed, grieve for all that you’ve lost, or feel anxious about what the future holds.

Job loss and unemployment involves a lot of change all at once, which can rock your sense of purpose and self-esteem.

While the stress can seem overwhelming, there are many steps you can take to come this difficult period stronger, more resilient, and with a renewed sense of purpose.

Caregiver stress

The demands of caregiving can be overwhelming, especially if you feel that you’re in over your head or have little control over the situation.

If the stress of caregiving is left unchecked, it can take a toll on your health, relationships, and state of mind — eventually leading to burnout.

However, there are plenty of things you can do to rein in the stress of caregiving and regain a sense of balance, joy, and hope in your life.

Grief and loss

Coping with the loss of someone or something you love is one of life’s biggest stressors. Often, the pain and stress of loss can feel overwhelming.

You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness.

While there is no right or wrong way to grieve, there are healthy ways to cope with the pain that, in time, can ease your sadness and help you come to terms with your loss, find new meaning, and move on with your life.

How much stress is too much?

Because of the widespread damage stress can cause, it’s important to know your own limit. But just how much stress is “too much” differs from person to person. Some people seem to be able to roll with life’s punches, while others tend to crumble in the face of small obstacles or frustrations. Some people even thrive on the excitement of a high-stress lifestyle.

Factors that influence your stress tolerance level include:

Your support network. A strong network of supportive friends and family members is an enormous buffer against stress. When you have people you can count on, life’s pressures don’t seem as overwhelming. On the flip side, the lonelier and more isolated you are, the greater your risk of succumbing to stress.

Your sense of control. If you have confidence in yourself and your ability to influence events and persevere through challenges, it’s easier to take stress in stride. On the other hand, if you believe that you have little control over your life—that you’re at the mercy of your environment and circumstances—stress is more ly to knock you off course.

Your attitude and outlook. The way you look at life and its inevitable challenges makes a huge difference in your ability to handle stress. If you’re generally hopeful and optimistic, you’ll be less vulnerable. Stress-hardy people tend to embrace challenges, have a stronger sense of humor, believe in a higher purpose, and accept change as an inevitable part of life.

Your ability to deal with your emotions. If you don’t know how to calm and soothe yourself when you’re feeling sad, angry, or troubled, you’re more ly to become stressed and agitated. Having the ability to identify and deal appropriately with your emotions can increase your tolerance to stress and help you bounce back from adversity.

Your knowledge and preparation. The more you know about a stressful situation, including how long it will last and what to expect, the easier it is to cope. For example, if you go into surgery with a realistic picture of what to expect post-op, a painful recovery will be less stressful than if you were expecting to bounce back immediately.

Improving your ability to handle stress

Get moving. Upping your activity level is one tactic you can employ right now to help relieve stress and start to feel better.

Regular exercise can lift your mood and serve as a distraction from worries, allowing you to break the cycle of negative thoughts that feed stress.

Rhythmic exercises such as walking, running, swimming, and dancing are particularly effective, especially if you exercise mindfully (focusing your attention on the physical sensations you experience as you move).

Connect to others. The simple act of talking face-to-face with another human can trigger hormones that relieve stress when you’re feeling agitated or insecure.

Even just a brief exchange of kind words or a friendly look from another human being can help calm and soothe your nervous system. So, spend time with people who improve your mood and don’t let your responsibilities keep you from having a social life.

Engage your senses. Another fast way to relieve stress is by engaging one or more of your senses—sight, sound, taste, smell, touch, or movement. The key is to find the sensory input that works for you.

Does listening to an uplifting song make you feel calm? Or smelling ground coffee? Or maybe petting an animal works quickly to make you feel centered? Everyone responds to sensory input a little differently, so experiment to find what works best for you.

Learn to relax. You can’t completely eliminate stress from your life, but you can control how much it affects you.

Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the polar opposite of the stress response.

When practiced regularly, these activities can reduce your everyday stress levels and boost feelings of joy and serenity. They also increase your ability to stay calm and collected under pressure.

Eat a healthy diet. The food you eat can improve or worsen your mood and affect your ability to cope with life’s stressors.

Eating a diet full of processed and convenience food, refined carbohydrates, and sugary snacks can worsen symptoms of stress, while a diet rich in fresh fruit and vegetables, high-quality protein, and omega-3 fatty acids, can help you better cope with life’s ups and downs.

Get your rest. Feeling tired can increase stress by causing you to think irrationally. At the same time, chronic stress can disrupt your sleep. Whether you’re having trouble falling asleep or staying asleep at night, there are plenty of ways to improve your sleep so you feel less stressed and more productive and emotionally balanced.

Authors: Jeanne Segal, Ph.D., Melinda Smith, M.A., Robert Segal, M.A., and Lawrence Robinson. Last updated: June 2019.

Источник: //www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm

Healing Power of Prayer to Reverse Disease

The healing power of prayer is an integral part of the Abundant Life.

One of the first things Jesus taught His followers was how to pray, and He frequently separated Himself – even from His ministry – to take time to be with our Heavenly Father.

He indicated the power of prayer to change our circumstances, but we’re learning more about what prayer can do for our lives and even our health.

In this article, you will learn about:

1. The Importance of Prayer
2. Prayer Research
3. Ways Prayer Heals

The Importance of the Healing Prayer of Prayer

In the morning, Lord, You hear my voice; in the morning I lay my requests before You and wait expectantly. (Psalm 5:3)

The life of a Christian should center around the importance of prayer. Jesus modeled this for us, making time for prayer even when He was surrounded with people expecting so much of Him.

In His three year ministry, He accomplished enough that the Gospels say books couldn’t contain it all – yet He still made time to step away and pray; which was probably the reason why He was able to accomplish so much, but that’s another story altogether…

Taking the time out in the healing power of prayer to breathe, meditate, and refocus our lives is vital for our spiritual, mental, and physical health.

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Prayer Research: The Healing Power of Prayer

This is the confidence we have in approaching God: that if we ask anything according to His will, He hears us. 1 John 5:14 )

The subject of prayer has been the focus of a surprising amount of research. No doubt, the contrast between concrete steps of science and abstract actions of faith is intriguing.

A word of caution precedes the pursuit of hard evidence or “trying” God – at its core, prayer is about faith. With this in mind, the results of research are mixed – as one would expect. Yet, there have been indications of the effects of prayer that can be measurable in terms of data.

A 2015 review worked through the literature to analyze how and why people pray for others and during personal illness. The review documents a few studied reasons people pray in relation to health, including: (1)

• Disease-centered prayer
• Assurance-centered prayer
• God-centered prayer
• Others-centered (intercessory) prayer
• Lamentations

For each of these kinds of prayer, researchers have analyzed the ways prayer is initiated, the motivation behind it, and the results, looking for patterns and verifiable results. At the end of the day, the confirmation we have regarding the effects of prayer seems to boil down to the long-standing core understanding of the Christian faith:

Prayer changes things, yes, but more importantly, prayer changes us.

The Healing Power of Prayer: 5 Ways Prayer Heals

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:16-18)

1. Healing Power of Prayer – Stress Management

This is the first healing change that I’d to point out, for a very specific reason. Stress is at the core of so many of our health issues, both chronic and acute. Incidentally, stress is also one of our primary excuses for not spending more time in prayer.

In 1 Peter, we’re instructed to cast all our anxiety on Him, and we need to do so now more than ever.

An extensive review of the literature deemed individuals with an engaged religious and spiritual lifestyle have better mental health and adapt more quickly to health problems. (2) Moving our minds and hearts away from our stress and onto our faith takes the weight off of our shoulders.

2. Healing Power of Prayer – Peace of Mind

When we turn our cares and stresses over to God in prayer, we are left with a peace of mind – yes, that passes all understanding! It doesn’t have to make sense – in analytics or research or data – for us to be calm and confident in the face of adversity. It’s a matter of faith expressed through prayer!

In addition to the overall health improvement indicated in the previous review, this level of peace was reflected in a study on patients with depression and anxiety.

Not only did prayer help initially, but the effects of intensive prayer therapy extended until the follow up a full year after the study.

Remember, His yoke is easy and burden light! We don’t have to hold our worries and cares, and when we actively let it go in prayer, our health reflects that release.

3. Healing Power of Prayer – Lowered Inflammation

The illnesses and conditions sparked by stress are typically inflammatory in nature – the body’s inflammatory responses going into overdrive to attack the invisible threat. So, naturally, when our stress is under control thanks to a productive prayer life, the negative inflammatory response will be lessened.

Exploratory research is touching on this phenomenon, with a recent study pointing out the potential that we can help control inflammation with intentional control of emotions. (4) Purposefully shifting our focus in prayer can play a huge role in this kind of control that would ultimately tell our bodies to breathe easy – God’s got this!

4. Healing Power of Prayer – Gut Health

A poorly functioning gut can wreak havoc on health. Beyond nutrient absorption – which is no small task – the gut is also a key component in immunity, bacterial balance, and even mental health.

The connection between the brain and gut is so strong it’s often referred to as the gut-brain axis. Our mental and emotional stresses trigger reactions in the brain that are then reflected in the gut. (5) Conversely, peace and calm in response to prayer is no less connected and can certainly benefit and even heal unstable gut health.

5. Healing Power of Prayer – Intercessory Prayer

Heavily researched and hotly contested, scientists are dying to know whether and how intercessory prayer – praying for others – affects health.

A randomized, controlled study in 1999 indicated improved health for coronary care unit patients who had been prayed for. (6) This sparked an avalanche of studies and counters. Some, perhaps rightly, caution that we should not try to nail down a scientific formula for eliciting or even manipulating God’s hand.

I would counter that someone trying to manipulate God isn’t really praying at all.

Thirteen years later, patients with cancer who were graced with intercessory prayer were found to have a small but significant improvement in spiritual well-being. (7) For all that can and cannot be measured, I’m not sure that we can ask for more than this.

Intercessory prayer binds a community of faith together in support to provide each other with light in a dark time, however small it may be, it remains significant. And in the light, we find healing of our mind, body, or soul – sometimes, all three.

Resources:

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Dealing with Stress – Ten Tips

See also: Avoiding Burnout

Follow our 10 simple tips to help manage and reduce your stress levels.

Avoid, or at least reduce, your consumption of nicotine and any drinks containing caffeine and alcohol. Caffeine and nicotine are stimulants and so will increase your level of stress rather than reduce it.

Alcohol is a depressant when taken in large quantities, but acts as a stimulant in smaller quantities. Therefore using alcohol as a way to alleviate stress is not ultimately helpful.

Swap caffeinated and alcoholic drinks for water, herbal teas, or diluted natural fruit juices and aim to keep yourself hydrated as this will enable your body to cope better with stress.

You should also aim to avoid or reduce your intake of refined sugars – they are contained in many manufactured foods (even in savoury foods such as salad dressings and bread) and can cause energy crashes which may lead you to feel tired and irritable. In general, try to eat a healthy, well-balanced and nutritious diet.

2. Indulge in Physical Activity

Stressful situations increase the level of stress hormones such as adrenaline and cortisol in your body.

These are the “fight or flight” hormones that evolution has hard-wired into our brains and which are designed to protect us from immediate bodily harm when we are under threat.

When you feel stressed and tense, go for a brisk walk in fresh air.  Try to incorporate some physical activity into your daily routine on a regular basis, either before or after work, or at lunchtime.  Regular physical activity will also improve the quality of your sleep.

3. Get More Sleep

A lack of sleep is a significant cause of stress. Unfortunately though, stress also interrupts our sleep as thoughts keep whirling through our heads, stopping us from relaxing enough to fall asleep.

Rather than relying on medication, your aim should be to maximise your relaxation before going to sleep.  Make sure that your bedroom is a tranquil oasis with no reminders of the things that cause you stress.

  Avoid caffeine during the evening, as well as excessive alcohol if you know that this leads to disturbed sleep. Stop doing any mentally demanding work several hours before going to bed so that you give your brain time to calm down.

 Try taking a warm bath or reading a calming, undemanding book for a few minutes to relax your body, tire your eyes and help you forget about the things that worry you.

You should also aim to go to bed at roughly the same time each day so that your mind and body get used to a predictable bedtime routine.

4. Try Relaxation Techniques

Each day, try to relax with a stress reduction technique.  There are many tried and tested ways to reduce stress so try a few and see what works best for you.

For example, try self-hypnosis which is very easy and can be done anywhere, even at your desk or in the car. One very simple technique is to focus on a word or phrase that has a positive meaning to you.

Words such as “calm” “love” and “peace” work well, or you could think of a self-affirming mantra such as “I deserve calm in my life” or “Grant me serenity”.

Don't worry if you find it difficult to relax at first. Relaxation is a skill that needs to be learned and will improve with practice.

Just talking to someone about how you feel can be helpful.

Talking can work by either distracting you from your stressful thoughts or releasing some of the built-up tension by discussing it.

Stress can cloud your judgement and prevent you from seeing things clearly. Talking things through with a friend, work colleague, or even a trained professional, can help you find solutions to your stress and put your problems into perspective.

6. Keep a Stress Diary

Keeping a stress diary for a few weeks is an effective stress management tool as it will help you become more aware of the situations which cause you to become stressed.

Note down the date, time and place of each stressful episode, and note what you were doing, who you were with, and how you felt both physically and emotionally.

  Give each stressful episode a stress rating (on, say, a 1-10 scale) and use the diary to understand what triggers your stress and how effective you are in stressful situations.

  This will enable you to avoid stressful situations and develop better coping mechanisms.

7. Take Control

Stress can be triggered by a problem that may on the surface seem impossible to solve. Learning how to find solutions to your problems will help you feel more in control thereby lowering your level of stress.

One problem-solving technique involves writing down the problem and coming up with as many possible solutions as you can. Decide on the good and bad points of each one and select the best solution. Write down each step that you need to take as part of the solution: what will be done, how will it be done, when will it be done, who is involved and where will it take place.

8. Manage Your Time

At times, we all feel overburdened by our 'To Do' list and this is a common cause of stress. Accept that you can not do everything at once and start to prioritise and diarise your tasks.

Make a list of all the things that you need to do and list them in order of genuine priority. Note what tasks you need to do personally and what can be delegated to others to do. Record which tasks need to be done immediately, in the next week, in the next month, or when time allows.

Remember as well to create buffer times to deal with unexpected and emergency tasks, and to include time for your own relaxation and well-being.

9. Learn to Say ‘No’

A common cause of stress is having too much to do and too little time in which to do it.  And yet in this situation, many people will still agree to take on additional responsibility.  Learning to say “No” to additional or unimportant requests will help to reduce your level of stress, and may also help you develop more self-confidence.

To learn to say “No”, you need to understand why you find it difficult.  Many people find it hard to say “No” because they want to help and are trying to be nice and to be d.  For others, it is a fear of conflict, rejection or missed opportunities.  Remember that these barriers to saying “No” are all self-created.

You might feel reluctant to respond to a request with a straight “No”, at least at first.  Instead think of some pre-prepared phrases to let other people down more gently.  Practice saying phrases such as:

“I am sorry but I can’t commit to this as I have other priorities at the moment.”                           “Now is not a good time as I’m in the middle of something.  Why don’t you ask me again at….?”

“I’d love to do this, but …”

10. Rest If You Are Ill

If you are feeling unwell, do not feel that you have to carry on regardless. A short spell of rest will enable the body to recover faster.

Further Reading from Skills You Need

The SkillsYouNeed Guide to Stress and Stress Management

Understand and Manage Stress in Your Life

Learn more about the nature of stress and how you can effectively cope with stress at work, at home and in life generally. The Skills You Need Guide to Stress and Stress Management eBook covers all you need to know to help you through those stressful times and become more resilient.

Источник: //www.skillsyouneed.com/ps/stress-tips.html

10 Awesome Bible Verses About the Power of Prayer

Who is your source of power? This list of awesome power of prayer Bible verses is meant to encourage you today. I pray that you read through these Bible verses and then take them to God in prayer.

Ask God for the wisdom and discernment to teach you how He wants you to pray and for what He wants you to pray for.

For a great Christian song check out the video to the right Shout to the Lord by Darlene Zschech.

Ask

Matthew 7:7  “Ask, and it will be given to you seek, and you will find; knock, and it will be opened to you.

Matthew 21:22 And whatever you ask in prayer, you will receive, if you have faith.”

Mark 11:24  Therefore I tell you, whatever you ask in prayer, believe that you have received it, and it will be yours.

John 14:13-14 Whatever you ask in my name, this I will do, that the Father may be glorified in the Son. If you ask me anything in my name, I will do it

Pray in Faith

This list of awesome power of prayer Bible verses is meant to encourage you today.

Mark 9:29  And he said to them, “This kind cannot be driven out by anything but prayer.”

Acts 9:40 But Peter put them all outside, and knelt down and prayed; and turning to the body he said, “Tabitha, arise.” And she opened her eyes, and when she saw Peter she sat up.

James 5:14-16 Is anyone among you sick? Let him call for the elders of the church, and let them pray over him, anointing him with oil in the name of the Lord.

And the prayer of faith will save the one who is sick, and the Lord will raise him up. And if he has committed sins, he will be forgiven. Therefore, confess your sins to one another and pray for one another,that you may be healed.

The prayer of a righteous person has great power as it is working.

Always & With Thanksgiving

Ephesians 6:18 praying at all times in the Spirit, with all prayer and supplication. To that end keep alert with all perseverance, making supplication for all the saints,

Philippians 4:6-7 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Christian Quotes About Prayer

Prayer is a shield to the soul, a sacrifice to God, and a scourge for Satan. ~ John Bunyan

The fewer the words the better prayer.  ~ Martin Luther

Prayer is an effort of will.  ~ Oswald Chambers

Our prayer and God’s mercy are two buckets in a well; while one ascends, the other descends.  ~ Arthur Hopkins

If sinners be damned, at least let them leap to Hell over our bodies. If they will perish, let them perish with our arms about their knees. Let no one go there unwarned and unprayed for.  ~ Charles H. Spurgeon

It is because of the hasty and superficial conversation with God that the sense of sin is so weak and that no motives have power to help you to hate and flee from sin as you should. ~ A.W. Tozer

Prayer is not monologue, but dialogue. Gods voice in response to mine is its most essential part. ~ Andrew Murray

Don’t pray when you feel it. Have an appointment with the Lord and keep it. A man is powerful on his knees. ~ Corrie Ten Boom

Prayer is the acid test of devotion. ~ Samuel Chadwick

Prayer – secret, fervent, believing prayer – lies at the root of all personal godliness.  ~ Williams Carey

Resources

The Holy Bible, English Standard Version

“Scripture quotations are from The Holy Bible, English Standard Version® (ESV®), copyright © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.”

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