Prayer For Stressful Situations

How To Manage Most Stressful Situations To Find Peace

Prayer For Stressful Situations

June 11, 2016 by Patricia Weber

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How To Manage Most Stressful Situations To Find Peace

On a previous post,  I mentioned a time when my 88-year-old mother was in an ambulance on the way to the emergency room from long-term care.

Where is the joy in that?

In an inconceivable situation this, I’ve found that to stay in the moment or be totally present is possible even if you cannot find joy. Pausing when I took the call, for just 8 seconds to breathe deeply in and out, (by the way not even noticed by the nurse) I was able to speak calmly and ask questions about her condition.

Peace in the moment is all I wanted, not necessarily joy.

My online blogger friend Phoenicia commented, “That would probably be the last thing most people would do at that moment.”

Being joyful always is humanly not possible with every situation of each day. Depending what a person might do in a similar situation in 8 seconds of breathing, can either help ease stress if there is any – or increase any negative emotions.

Certainly not every day is as stressful as another. Nor is any one day as predictable to the level of joy. But when it isn’t easy to find joy, I often at least want to find peace.

What did I do during those 8 seconds?

CC BY-ND by Helga Weber

I prayed for God to give me calm. And there calm was.

My current goal as a Christian is to pray continuously. For me, this is to talk with God in some way with every significant move I make.

For example, as I opened my Word program to write this blog, I stopped to pray that my mind be ready to express how prayer helps me, in a way that would please God.

When I pull up to a gas station to fuel my car, I thank God both for my lovely, reliable car and the low prices of gas.

In my email box, there arrived ten easy prayer reminders.  The post has excellent ideas that are triggers for prayer. After my daily morning routine I usually make coffee for my husband and I. Now I stop and ask God that he would fill me up with what I need for the day.

Every day I do my best to add a new prompt because this is my heart’s desire.

Prayers can be in songs

Maybe you don’t want to be tied to a particular prayer? While I enjoy knowing what the Bible says you can find prayers everywhere!

A few years ago I left my go-to-church to seek out a new one. In visiting 27 different churches in traveling distance I found at all, there is singing of praise and prayer. There is one church in town where singing is only acapella!

Eventually, I settled on a church to become a regular attendee.

Some of what I next want to relate to you is uncomfortable for me, being more open than usual about some of my personal history. If just one of you reading can benefit as you might be going through a tough time in any way, then it will be worth it.

For one full year, my praying and seeking God intensified because of two situations in our family. False accusations escalated to legal authorities which could have destroyed peoples’ lives.

I know I prayed three or more times a day on bended knees. Every hour seemed an eternity and sometimes I’d run out to a Catholic church, my childhood upbringing, to feel even closer to God.

Each situation seemed to feel intolerable to the degree of me praying more than I can ever remember.

Even with a counselor to talk with once a week, for half of that year, stress was unbearable at times.

When my husband had open surgery at a young age of 40, I learned that music, in general, is proven to be healing.

Each day I found a little more peace in both prayer and music. Both traditional and contemporary Christian music became the station quickly to turn to on my radio and all devices.

Some on had the lyrics to read along on days on my computer.

Prayers can be in words

Because alcoholism is in my family, when I was in my 30s I found AlAnon //www.al-anon.org in my hometown. It was there I learned the Serenity Prayer. In the days as I actively worked that program, I would start the day with it:

God grant me the serenity

to accept the things I cannot change;

courage to change the things I can;

and wisdom to know the difference.

You don’t have to have a religious identification to pray. There were often agnostics and atheists in the groups I attended.

While even some atheists are known to pray, their brain doesn’t necessarily experience things the same way. They are however having a conversation with someone, though not God, they visualize.

Praying can also combine with other modes of seeking peace.

In Christianity as in Buddhism, prayer and meditation are often completed together. Either process starts with communication with God followed by quieting of the mind and body. The method is called the Centering Prayer in Christianity and has influence from Buddhism.

There is even an app for the Centering Prayer!  Yes; I have it, and I use it often.

In this and the previous blog post, we covered always be joyful and pray continuously as a way to:

For me regardless of the size of the challenge, or in following my personal desire to continue to grow in my relationship with God, these days I find myself doing what the 1 Thessalonians 5:17 verse says: Never stop praying.

Next related post will center on gratitude as a means of having more daily peace.

Do you combine prayer with meditation?

Источник: //patricia-weber.com/manage-stressful-situations-find-peace/

10 Common Stressful Situations & How to Deal With Them

Prayer For Stressful Situations

Stress is inevitable, but you must understand that stress is essential for survival. The “fight-or-flight” mechanism built into you, allows you to respond appropriately to danger.

It’s all part of a chemical reaction that occurs in the brain.

The problem is when there are too many stressors at one time or the body is constantly in an anxious state, it causes both physical and mental health problems.

Americans Are Stressed Out

In 2015, the American Psychological Association did a study on stress. On a scale of 1 to 10, they found that Americans are about a 5 when it comes to being stressed out. That number is significant because that means almost half of the population is in a constant state of stress.

This is, no doubt, why the use of antidepressants is up over 400% in the past two decades. Stress can kill. So, here are 10 of the most common stressful situations and how you can cope with the pressure that comes with them.

1. Death in the Family

There is nothing worse than losing your loved one. This is an emotionally devastating experience. Never suppress your feelings. You must learn to express your emotions appropriately. Avoiding your feelings can prolong the grieving process. You may feel anger and injustice or even question the meaning of life.

These things are normal. Mental Health America suggests that you don’t judge yourself or how you feel. Rather, you should surround yourself with people who are in the same situation or who has been through something this. Find someone to talk to that you can be open and honest with. Most of all, find creative outlets to occupy your time.

2. Losing Your Job

Losing your job may cause panic. If you have no savings or 401k to fall back on, then you may really be at a loss. This significant rejection can lead to depression, so it’s important that you process the loss and move on. You must find another way to make money.

According to Erica Cirino from Health Line, the longer you are unemployed the more psychological unease you will have. Just with a death, you will ly experience denial, anger, bargaining, depression, and acceptance.

Start pounding the pavement looking for another job. You may want to consider career changes or going back to school too. Also, don’t be afraid to take a lesser paying gig until you find the one you want.

Some money is better than no money.

3. Moving

Moving is chaotic and a big cause for stress. Whether you lost your home or your job transfers you doesn’t matter. Relocating from one place to another brings about major challenges. The fact that you may be in a new house or city can be overwhelming.

If it is moving to a new town that bothers you, Dianne Schmidt from The Spruce suggests you make a list of all the exciting things to do in the city. Find something to look forward to after the dust from the move has settled.

4. Having Difficult Conversations

Confrontation is never fun nor is it easy. But remember honesty is always the best. Don’t beat around the bush, just put all your cards on the table. Ryan Howes Ph.D., from Psychology Today, suggests that you stick to the point, and you must back it up with evidence. If you are in the right, then you should take comfort in that.

Things may be messy for a while, but getting something that is eating you off your chest is better than letting it affect your health.

5. Being The Victim Of A Crime

Being the victim of a crime causes both physical and psychological trauma. You may have cuts, bruises, or broken arms and legs, but the real pain is internal. The outer damages will heal, but the mental pain will last a while. To get through this discomfort, take care of yourself. If you need to sleep, let yourself sleep.

Victims of Crime suggests you join a support group and find comfort in others. Re-establish your normal routine as soon as possible. If you recognize signs of PTSD or other mental disorders after the incident, get professional help.

6. Dealing With a Serious Illness or Injury

While the physical repercussions of the injury are usually apparent, the psychological ones are not so easy to spot. You may feel isolated, have the fear of re-injury, and deal with a low self of esteem. Find a way to stay connected with the sport while you heal. Even if you just become a spectator, it’s still giving you something to look forward to.

Talk to someone. The fear and loss you have experienced is great. Dealing with a new reality often takes some professional assistance.

7. Divorce

When you say, “I Do,” you think it will be forever. However, according to the U.S. Census Bureau, there are 2,400 divorces every day in America. Remember, the only thing worse than being single is being married to the wrong one.

Find some friends that are also single. Support groups are a good outlet, and you need to get back out in the dating world too. You can go out as friends, you don’t have to make it serious. The companionship is what you will miss most.

Don’t isolate yourself and allow the feelings of anguish take over. Force yourself to get the house and keep going.

If you’re going through a recent divorce, this video from lifestyle blogger Lavenda gives some great insights into the five stages of divorce and how to cope.

8. Having a Child

There is nothing more beautiful than a baby. The birth of a child is a magnificent event. However, it is one that is also filled with great stress. The household will be torn upside down, and you probably won’t get much sleep for a while. The biggest thing with a new child is asking for help when you feel overwhelmed.

You should rest when the child is resting. Ask others to step in and help out when they can. Baby support groups online can help with tips and tricks for dealing with newborn stress. If you can afford it, hire someone to help a few days a week. It will make you and baby happier to focus on feedings and sleep.

Since 90% of couples say their marriage declined after the birth of a child, make sure to nurture that relationship too.

9. Having Financial Difficulties

Seeing a zero balance in the check book is horrifying. When your paychecks get cut, you need to make up the money some other way. Try getting a part time job, even a paper route could help out. Sell some things on eBay and other online outlets.

If your home is in foreclosure, there are numerous programs out there that can help. Talk to your mortgage lender about doing a loan modification. It may save your home. If the process is too far along, then focus on finding a new place to dwell. Financial problems are not fun no matter what the cause.

Being faced with financial losses can be unbearable. There are many community organizations that can help you. Job and Family Services and Community Action are places that can help with the first month’s rent and deposit. If your income has taken a hit and you lost your home, seek resources in your community.

10. Legal Issues

Being arrested, accused of a crime or going to jail is a cause of stress. You can always get free counsel no matter what the crime. The court is required to give you representation, without cost, if you are indigent. In these situations, it’s best, to be honest with everyone, including yourself.

If your legal difficulties were caused by a substance abuse problem, there are also many programs, including some court appointed ones, that can help you conquer this addiction.

Being Proactive With Stress

No matter what life throws at you, it is better to have a plan rather than to let the anxiety and fear control your life.

Try to find solutions to the problems rather than fretting and worrying about the outcomes.

Did you know that many of the things that you fear won’t even happen? Your body and mind don’t need any extra stress. Don’t borrow trouble from tomorrow. Learn to live in the moment.

Источник: //mellowed.com/stressful-situations/

Coping With Stressful Situations

Prayer For Stressful Situations

Sometimes a stressful situation just lasts a moment — getting through a school play audition or making the foul shot that could win the game.

But life also can bring situations that might keep us stressed for a few days, weeks, or months. Even if we're not always thinking about this stress, it can be a background soundtrack playing in our lives.

If you're most people, you've faced these kinds of lasting stressful situations. Feeling unprepared or unhappy about the situation increases the stress. Stressful situations can wear us down over time. Finding ways to deal with them can help us grow strong.

Build Good Coping Skills

How well — or how poorly — we get through a stressful situation depends a lot on us. How we deal with stressful situations makes all the difference.

Here are some steps you can take to cope with a stressful situation.

1. Understand the Situation

  • Take some time to think about the situation you're facing. Try to describe your situation in a sentence or two. What's stressful about this situation for you right now? It can help to write down your thoughts. For example: My family just moved, so I switched to a new school in the middle of the year. The stressful parts are not knowing anyone, missing my old friends, and dealing with all new schoolwork.
  • Notice and name the feelings you have about the situation. Accept your feelings — it's understandable to feel the way you feel, given your situation. It can help to write down your feelings, too. For example: I feel lonely and sad because of missing old friends and my old school. I'm mad that we had to move, especially now. I'm worried about keeping up in math and social studies. I feel left out because I'm the new kid. I guess anyone would feel this way if they were in my situation.
  • Learn more. Learn all you can about the situation you're dealing with. This might include reading about it, talking to others, or finding out what others in your situation have done and what to expect. Learning helps you feel more confident and prepared — plus it reminds you that you're not the only one who has gone through this.

2. Commit to a Positive Attitude

A positive attitude helps stop you from being dragged down by unhappy feelings. A positive attitude also boosts the problem solving that a stressful situation requires.

A positive attitude helps us see the possibilities within a situation, while negative thinking narrows our view.

  • Don't dwell on the negative. Don't get stuck dwelling on negative feelings — or focusing on the bad aspects of your situation for too long. Your power lies in how you react to — and cope with — the situation you're facing. Be aware of any negative thoughts ( “I can't do this”), and replace them with more encouraging words. This is the time to believe in yourself. For example: Others have switched schools before and come through it. I know I can manage this.
  • Notice and appreciate life's good stuff. Be sure to notice some positive things in your life, too. Yes, even now. Each day, think of three things you're grateful for. Gratitude helps fuel a positive attitude and keeps problems — even the big ones — in perspective.

3. Take Action

  • Decide what you can do. Pinpoint which parts of the situation you have the power to change or influence for the better. Think of actions you can take to improve any part of your stressful situation. For example: I can talk to the guy who sits next to me in social studies class. I'll ask if he'll share notes and study with me. That could help me make a new friend — plus catch up in social studies.
  • Get support. Find someone to talk to about your situation. Ask for help or advice. Be with people who believe in you, make you laugh, and help you feel good about yourself. Sometimes just a listening ear helps a lot. It helps you know that someone understands and cares about what you're going through.
  • Care for yourself. Take especially good care of yourself when stress in your life is high. Be sure to eat nutritious foods and minimize junk food. Get daily exercise and sleep. Do something every day that helps you relax — whether it's yoga, a soothing bath, cooking, playing with your pet, taking a walk, listening to music, or playing your guitar.

Stressful situations can test our strength, for sure. Whatever you're facing, it can help to think through the situation, accept the emotions you feel, and keep a positive attitude.

Focus your efforts on what you can influence, get support, and care for yourself.

All these things can help you cope with your situation, lessen the stress, and help you come through feeling strong and confident.

Reviewed by: D'Arcy Lyness, PhD

Date reviewed: October 2016

Источник: //kidshealth.org/en/teens/stress-situations.html

Avoiding Stress

Prayer For Stressful Situations
See also: Dealing with Stress

Many people do not act positively to reduce the stress in their lives until physical symptoms force them to consider how their lifestyle is affecting their well-being.

Don't leave stress unchecked or wait until it makes you ill.

Learn to recognise when you are stressed and take steps to minimise stress and avoid additional stress.

There are numerous steps that can be taken to reduce the risk of being affected by stress and many of them are a matter of simple common sense.

This page contains some simple steps that you can take to help minimise or avoid stress.

The page continues to suggest some techniques to help you relax, medical, complementary and self-help methods designed to alleviate the negative symptoms that stress can cause.

If you are worried about your stress levels or are struggling to manage or avoid stress then it is important that you speak to your doctor or other health-care provider.

Learn to recognise when you are stressed:

Knowing what is ly to cause stress can help avoid such things in the future. Keep a record of what situations make you stressful and see how you might deal with them in other ways in the future.

See our page: What is Stress? for more information about common triggers and symptoms of stress and anxiety.

Learn to relax:

Many people do not include relaxation time in their schedules. Conscious relaxation is important for your body and mind and can help you deal with the negatives of stress.

See our section: Relaxation Techniques to learn more.

Time management:

Effective time management allows the amount of work or other commitments undertaken to be regulated, reduces the uncertainty of not having enough time to complete every task required and allows for the planning of ‘time off’ periods in which to relax.

See our pages: Time Management and Minimising Distractions.

Reduce the demands on yourself:

Do not over-commit yourself and be prepared to say ‘No’ if the load is too great.  It is common for people to overestimate how much can be achieved in a particular space of time, so leave free time to cope with the unexpected.

See our section: Assertiveness.

Ensure that you get enough fun life:

Plan time in the day to do something that gives you pleasure. Looking forward to such times helps when you have to cope with less pleasant aspects of life.
See our page: Work-Life Balance.

Positive thinking:

Do not dwell on failures and reward yourself for your successes.  Accept that everyone has limits and cannot succeed at everything.  Reflect on what you have achieved.

See our pages: Improving Self-Esteem and Building Confidence.

Practise assertiveness:

Asserting yourself in a positive, non-threatening way can help to combat stress. Accept the demands placed on you only as a matter of choice.

See our Assertiveness pages for more information.

Look after your physical well-being:

People are better able to cope with stress when their bodies are healthy.  Poor health in itself is a major source of stress.

 Incorporating periods of physical exercise into your routine will help to improve muscle control, make you feel healthier and increase self-esteem.  Try to improve your diet and avoid stimulants as much as possible.

 Excess caffeine or nicotine can make individuals feel anxious or on-edge.  Also, ensure you get enough sleep.

See our pages: The Importance of Exercise, Stress, Nutrition and Diet and The Importance of Sleep.

Seek support from others:

Do not try to cope with problems alone. Having someone to share your problems can greatly help to ‘off load’ the stress. You might find it useful to talk to a friend or work colleague, or talk to your line manager or employer if you are experiencing stress in the work place.

Approaches to Relaxation

There many things you can do to help alleviate stress in your life, learning to relax and incorporating time to relax as part of your daily routine can help you to manage the symptoms of stress.

By considering the approaches outlined below, you will be able to think about and experiment with what works best for you.

Which approaches are most effective in relieving both the causes and symptoms of your stress?

Self-Help Techniques

Once learned, self-help relaxation techniques are particularly useful as they are available to the stressed individual whenever the need arises and allow one to gain control over feelings and anxieties. 

A very wide range of relaxation techniques have been developed, although many can be seen as variations on a number of basic methods, focusing on the physical feelings of tension, or using mental imagery to induce calm.

Perhaps the most powerful method of relaxation is mindfulness. At it's simplest mindfulness is focusing on the current moment, the here and now and allowing, through a type of meditation, worries about the future or regrets about the past to melt away. See our page on Mindfulness for more information.

The following are some of the more familiar self-help relaxation techniques available:

  • Creative Visualisation:  You are encouraged to imagine yourself lying in a cornfield, in a hammock by the sea, sitting in a deck chair, or anywhere you feel relaxed and to hear the sounds of the trees, wind and waves.  Being immersed in such an idyllic scene induces a state of relaxation and tension should drain away.

  • Quieting:  Aims to provide a way of diverting the mind from stressful thoughts by focusing on more relaxing emotions: for example, chanting, focusing on breathing, counting things such as instances of a particular colour.  The traditional ‘counting sheep’ when trying to fall asleep can be seen as a form of quieting.

  • Progressive Relaxation:  This involves tensing and then relaxing each part of the body in turn, working up through the whole body until completely relaxed.  This technique takes about 20-30 minutes to complete and is very effective at bringing about physical relaxation. See our page: Relaxation Techniques for a full description of progressive relaxation.

  • Tension Recognition:  One form of this therapy involves intentionally clenching groups of muscles in successive areas of the body, for example the hand, shoulders and stomach, concentrating on the tension, feeling it, and then relaxing. The aim is to encourage the recognition of tension when it occurs and to voluntarily relax the muscles when they tense. However, with the very highly stressed, this form of tension recognition could possibly lead to muscle cramps so a second version is preferred.  This alternative approach involves stretching rather than tensing the muscles and requires some knowledge of human musculature.  Successive muscles are stretched so that opposing muscles contract, and the process is then reversed. The aim is to find the half-way point, where opponent muscles are balanced, and then to relax further. Tension recognition methods are useful in situations where it is not easy to ‘switch off’ external events such as working at a desk or in meetings.

  • Breathing Exercises:  These can be used to help relax the entire body as tension leads to breathing too rapidly. Such techniques teach the individual to breathe calmly and deeply and encourage awareness of bodily tension.

Medical Approaches

The symptoms of stress can sometimes be relieved by prescription of medication.

Very often such drugs are prescribed to treat the immediate symptoms of stress or to help the sufferer get through a crisis. Medication will not necessarily address the causes of stress in the long term. Medication may also lead to dependence, if you think you need medication to help with your stress discuss your options carefully with your doctor or other healthcare provider.

You should also speak to your doctor if you think you may be depressed. Depression is a serious illness but common and curable, for more information see our pages: What is Depression?, Types of Depression and Treatments for Depression.

Alternative/Complementary Therapies

Many people have a great interest in complementary and alternative therapies when attempting to control stress.

You may feel that such methods are preferable to more conventional medical approaches.  There are many therapies used to deal with stress, including:

Further Reading from Skills You Need

The SkillsYouNeed Guide to Stress and Stress Management

Understand and Manage Stress in Your Life

Learn more about the nature of stress and how you can effectively cope with stress at work, at home and in life generally. The Skills You Need Guide to Stress and Stress Management eBook covers all you need to know to help you through those stressful times and become more resilient.

In Summary

Most people suffer from stress at some time in their lives.  An understanding of the causes of stress and learning to avoid stressful situations will help alleviate some of its negative consequences. 

Some people may also find it useful to use one of the many techniques or other approaches to relaxation to help manage stress themselves.

Источник: //www.skillsyouneed.com/ps/avoiding-stress.html

10 Tricks Successful People Use to Stay Calm in Stressful Situations

Prayer For Stressful Situations

Last Updated on June 18, 2019

No matter how well you set up your todo list and calendar, you aren’t going to get things done unless you have a reliable way of reminding yourself to actually do them.

Anyone who’s spent an hour writing up the perfect grocery list only to realize at the store that they forgot to bring the list understands the importance of reminders.

Reminders of some sort or another are what turn a collection of paper goods or web services into what David Allen calls a “trusted system.”

A lot of people resist getting better organized. No matter what kind of chaotic mess, their lives are on a day-to-day basis because they know themselves well enough to know that there’s after all that work they’ll probably forget to take their lists with them when it matters most.

Fortunately, there are ways to make sure we remember to check our lists — and to remember to do the things we need to do, whether they’re on a list or not.

In most cases, we need a lot of pushing at first, for example by making a reminder, but eventually we build up enough momentum that doing what needs doing becomes a habit — not an exception.

From Making Reminders to Building Habits

A habit is any act we engage in automatically without thinking about it.

For example, when you brush your teeth, you don’t have to think about every single step from start to finish; once you stagger up to the sink, habit takes over (and, really, habit got you to the sink in the first place) and you find yourself putting toothpaste on your toothbrush, putting the toothbrush in your mouth (and never your ear!), spitting, rinsing, and so on without any conscious effort at all.

This is a good thing because if you’re anything me, you’re not even capable of conscious thought when you’re brushing your teeth.

The good news is you already have a whole set of productivity habits you’ve built up over the course of your life. The bad news is, a lot of them aren’t very good habits.

That quick game Frogger to “loosen you up” before you get working, that always ends up being 6 hours of Frogger –– that’s a habit. And as you know, habits that can be hard to break — which is one of the reasons why habits are so important in the first place.

Once you’ve replaced an unproductive habit with a more productive one, the new habit will be just as hard to break as the old one was. Getting there, though, can be a chore!

The old saw about anything you do for 21 days becoming a habit has been pretty much discredited, but there is a kernel of truth there — anything you do long enough becomes an ingrained behavior, a habit. Some people pick up habits quickly, others over a longer time span, but eventually, the behaviors become automatic.

Building productive habits, then, is a matter of repeating a desired behavior over a long enough period of time that you start doing it without thinking.

But how do you remember to do that? And what about the things that don’t need to be habits — the one-off events, taking your paycheck stubs to your mortgage banker or making a particular phone call?

The trick to reminding yourself often enough for something to become a habit, or just that one time that you need to do something, is to interrupt yourself in some way in a way that triggers the desired behavior.

The Wonderful Thing About Triggers — Reminders

A trigger is anything that you put “in your way” to remind you to do something. The best triggers are related in some way to the behavior you want to produce.

For instance, if you want to remember to take something to work that you wouldn’t normally take, you might place it in front of the door so you have to pick it up to get your house.

But anything that catches your attention and reminds you to do something can be a trigger. An alarm clock or kitchen timer is a perfect example — when the bell rings, you know to wake up or take the quiche the oven. (Hopefully you remember which trigger goes with which behavior!)

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If you want to instill a habit, the thing to do is to place a trigger in your path to remind you to do whatever it is you’re trying to make into a habit — and keep it there until you realize that you’ve already done the thing it’s supposed to remind you of.

For instance, a post-it saying “count your calories” placed on the refrigerator door (or maybe on your favorite sugary snack itself)  can help you remember that you’re supposed to be cutting back — until one day you realize that you don’t need to be reminded anymore.

These triggers all require a lot of forethought, though — you have to remember that you need to remember something in the first place.

For a lot of tasks, the best reminder is one that’s completely automated — you set it up and then forget about it, trusting the trigger to pop up when you need it.

How to Make a Reminder Works for You

Computers and ubiquity of mobile Internet-connected devices make it possible to set up automatic triggers for just about anything.

Desktop software Outlook will pop up reminders on your desktop screen, and most online services go an extra step and send reminders via email or SMS text message — just the thing to keep you on track. Sandy, for example, just does automatic reminders.

Automated reminders can help you build habits — but it can also help you remember things that are too important to be trusted even to habit.

Diabetics who need to take their insulin, HIV patients whose medication must be taken at an exact time in a precise order, phone calls that have to be made exactly on time, and other crucial events require triggers even when the habit is already in place.

My advice is to set reminders for just about everything — have them sent to your mobile phone in some way (either through a built-in calendar or an online service that sends updates) so you never have to think about it — and never have to worry about forgetting.

Your weekly review is a good time to enter new reminders for the coming weeks or months. I simply don’t want to think about what I’m supposed to be doing; I want to be reminded so I can think just about actually doing it.

I tend to use my calendar for reminders, mostly, though I do Sandy quite a bit.

More About Habits

Featured photo credit: Unsplash via unsplash.com

Источник: //www.lifehack.org/articles/productivity/10-tricks-successful-people-use-stay-calm-stressful-situations.html

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